Автор: John Hershfield, Hershfield Tom Corboy, Corboy Название: Mindfulness workbook for ocd ISBN: 163561998X ISBN-13(EAN): 9781635619980 Издательство: Random House (USA) Рейтинг: Цена: 32460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
This revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing obsessive thoughts and compulsive urges. You`ll learn how to live a full and meaningful life with OCD.
Автор: Ford Edward Hastings, Hershfield Harry, Laurie Jr Joe Название: The New Can You Top This: Laugh Roundup ISBN: 1258338254 ISBN-13(EAN): 9781258338251 Издательство: Неизвестно Цена: 40400.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Hershfield, Jon Corboy, Tom Winston, Sally M. Seif, Martin N. Pittman, Catherine M Название: Intrusive thoughts toolkit ISBN: 1648481396 ISBN-13(EAN): 9781648481390 Издательство: Little Brown Рейтинг: Цена: 14160.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Kyle Tackwell Ball`s light-hearted memoir about transforming an ancient church in Italy that once served as a way station for Crusaders and religious pilgrims into a livable space-unearthing skeletons in the backyard, encountering mysterious biting bugs, and hosting occasional visitations from a ghostly presence who smoked Marlboro Lights along the way.
Автор: Hershfield Jon Название: The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions ISBN: 1684036364 ISBN-13(EAN): 9781684036363 Издательство: Little Brown Рейтинг: Цена: 15170.00 T Наличие на складе: Поставка под заказ. Описание: In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.
Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.
If you're ready to take back your life back from OCD--and start living with more joy in the moment--this workbook has everything you need to get started right away.
Автор: Aguirre, Blaise Hershfield, Jon Название: The unwanted thoughts and intense emotions workbook ISBN: 1648480551 ISBN-13(EAN): 9781648480553 Издательство: Little Brown Рейтинг: Цена: 21240.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
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