Автор: Rizzo Jill Название: The Little Flower Recipe Book: 148 Tiny Arrangements for Every Season and Occasion ISBN: 1648290531 ISBN-13(EAN): 9781648290534 Издательство: Workman Рейтинг: Цена: 25300.00 T Наличие на складе: Есть Описание: The oh-so-sweet follow-up to the bestselling Flower Recipe Book, featuring over 100 pint-sized arrangements.
Автор: Derian, John Название: John derian paper goods: shells 1,000-piece puzzle ISBN: 1648291775 ISBN-13(EAN): 9781648291777 Издательство: Workman Рейтинг: Цена: 22270.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This photographic calendar is a celebration of the nationi?A1/2s treasured and longest-reigning monarch, Her Majesty, Queen Elizabeth II. The 2023 calendar is a wonderful tribute to our beloved Queen who has led us through many decades of social change and has taken on more historic overseas visits than any monarch before herself. Any royalist will love this fantastic calendar representing Her Majesty and everything she has stood for over the past 70 years on the throne!
Автор: Santos, Carlota Название: Signs of the zodiac 1,000 piece puzzle ISBN: 1648291813 ISBN-13(EAN): 9781648291814 Издательство: Workman Рейтинг: Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This photographic calendar is a celebration of the nationi?A1/2s treasured and longest-reigning monarch, Her Majesty, Queen Elizabeth II. The 2023 calendar is a wonderful tribute to our beloved Queen who has led us through many decades of social change and has taken on more historic overseas visits than any monarch before herself. Any royalist will love this fantastic calendar representing Her Majesty and everything she has stood for over the past 70 years on the throne!
Автор: Derian, John Название: John derian paper goods: sea life 1,000-piece puzzle ISBN: 1648291783 ISBN-13(EAN): 9781648291784 Издательство: Workman Рейтинг: Цена: 22270.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This photographic calendar is a celebration of the nationi?A1/2s treasured and longest-reigning monarch, Her Majesty, Queen Elizabeth II. The 2023 calendar is a wonderful tribute to our beloved Queen who has led us through many decades of social change and has taken on more historic overseas visits than any monarch before herself. Any royalist will love this fantastic calendar representing Her Majesty and everything she has stood for over the past 70 years on the throne!
Автор: Jantz Ph. D. Gregory L. Название: The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, Ocd and More ISBN: 1496441133 ISBN-13(EAN): 9781496441133 Издательство: Неизвестно Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
Your anxiety type and triggers
Common myths about anxiety
Hidden causes and catalysts of anxiety and what to do about them
The pros and cons of medication and possible alternatives
How to develop your optimism muscle
How to eat for better emotional health
How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
Discover How You Can Use The Power Of CBT, DBT & ACT To Protect Yourself, Improve Your Mental & Emotional Wellbeing & Live A More Happy and Fulfilling Life
Do you suffer from Mental Health issues on a regular basis?
Have you tried every pill, technique & method those '5 minute reads' online recommend?
Do you want a step by step, holistic guide to overcoming your mental health challenges once and for all?
If you answered yes to any of those questions, you're in the right place.
Thankfully, it's more and more common in modern society for people to open up about their struggles with mental health. As a result, we're all able to begin our own healing journeys to a happier, healthier life.
Yet, for whatever reason, there still seems to be some stigma about discussing, learning about, or getting Therapy.
But Therapy, when done right, can be one of the best tools towards long term mental wellbeing & truly overcoming the mental health challenges you are suffering from by firstly identifying and then treating the root cause.
In fact, I believe there are far more people who could benefit from Therapy than are actually going to Therapy.
And that is where this book can help you take that all-important first step.
Not only will this book help you understand the 3 main types of Therapy: CBT, DBT & ACT, but instead of just being a book on endless theory, I will give you actual techniques & practical methods you can start using TODAY to help you, whatever situation you're currently struggling with.
I'll give you a basic blueprint you can use to start to truly deal with the underlying issues behind your struggles.
From there, I'll help you understand what makes a therapist GREAT (instead of just OK) and how to find one that will help you long-term in your situation if you want one, of course.
You deserve to be emotionally, mentally & psychologically healthy.
You deserve to be happy.
This book will help you start on the path to a happier, more fulfilling life.
Here's a Tiny Preview of What's Inside...
Why Has CBT Become So Popular? A Practical Look At Cognitive Behavioral Therapy & 3 Ways It Can Help You Overcome Your Anxiety, OCD, Depression & More
7 Simple, Yet Wildly Effective, Techniques To Reduce The Severity Of Your Depression & Anxiety TODAY
How 1 Simple Practice Take Takes As Little As 5 Minutes Per Day Could Rapidly Reduce Your Anxiety
Exploring The 3 Key Fundamentals To Acceptance & Commitment Based Therapy, And How To Apply Them In Your Life
The Single Key difference That Separates ACT From Other Therapies...
How Procrastination Is Linked To Mental Health & How You Can Easily Overcome Procrastination With This 1 Method
How To Combine Spirituality & Personal Development, And How Both Can Drastically Improve Your Mental Health
3 Must-Know Strategies For Breaking Your Bad Habits, And Building Habits That Support A Healthy, Happy Lifestyle
How You Can Use Dialectical Behavioral Therapy To Transform Negative Thinking Patterns & Destructive Behaviors Into Positive Outcomes (And To Regulate Your Emotions, Healthily)
Why Tracking & Self-Evaluations Are SO Important On Your Healing Journey
...And SO Much More
So, If You Want To Start Your Journey To The Happiest, Healthiest Version Of Yourself, Then Scroll Up And Click "Add To Cart."
Автор: Le Mike, Le Stephanie Название: That Noodle Life: Soulful, Savory, Spicy, Slurpy ISBN: 152350532X ISBN-13(EAN): 9781523505326 Издательство: Workman Рейтинг: Цена: 25300.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Oh, noodles You're so much fun. You're so beloved All your magical shapes, flavors, and textures. But no one obsesses over you quite like Mike Le and Stephanie Le, the-husband-and-wife team who are superstars in the food blog world. Their humbly named iamafoodblog boasts 186,000 followers on Instagram and receives 500,000 page views each month--and in it they profess their undying love for noodles in the most delicious, clever, and visually striking ways. That Noodle Life is their 75-recipe celebration of the myriad pleasures of noodles. And let's just say it goes way beyond spaghetti and ramen. Inspired by the noodle- and macaroni-crazed cuisines of Asia, Italy, and the American melting pot, they dish up high-impact, soulful, slurpable flavor with minimal fuss. Gorgeous full-color photographs of every dish enhance the lively and sophisticated spreads. Dig into comfort noodles: Really Savory Sunday Sauce with Tagliatelle and French Onion Mac and Cheese. Quick weeknight noodles: Flash-Fried Ribeye with Crispy Chow Mein and Stay in Tonight Sesame Chili Oil Noodles--faster than takeout and far better. Sexy Date Night Noodles: Double Lobster Chitarra, Miso Clam Linguine, Bone Marrow and Beef Brisket Pho. And how to upgrade instant noodles to make them shine, recipes for making noodles from scratch, notes on essential ingredients, and noodle etiquette, including how to use a ramen vending machine in Japan. Plus, who wouldn't want to participate in the Lasagna Bracket Competition?
Автор: Huffman Craig Название: Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, Ocd, and More, Including Mindfulness Exercise ISBN: 179422243X ISBN-13(EAN): 9781794222434 Издательство: Неизвестно Цена: 15330.00 T Наличие на складе: Невозможна поставка. Описание: If you want to learn about Acceptance and Commitment Therapy, then keep reading... This book offers a practical overview of Acceptance and Commitment Therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and Obsessive Compulsive Disorder (OCD). Its applications regarding the management of chronic pain are also exposed. This book also covers problem behaviors related to aggression, especially partner aggression, and manifestations of workplace stress. You will also learn how ACT can serve to assist in weight loss and weight management. In the course of this overview, many research projects in which ACT is used for treating various serious conditions are described and the outcomes provided. Techniques are explored in detail: techniques employed and invented in certain projects and tried and true activities used over the years. Some general mindfulness techniques for managing everyday experiences of daily life are provided, as well as specific techniques to address anxiety, acute stress, substance use, obsessions and compulsions, etc. Whether you are thinking about undergoing treatment or you are a therapist developing your repertoire of methods and refining your approach to providing therapy, this guide is sure to help. Here's just a tiny fraction of what you'll discover:
What is ACT?
The Six Core Processes of ACT
ACT Case Formulation
Treating Depression with ACT
Treating Post-Traumatic Stress Disorder with ACT
How to Treat OCD with ACT
Treating Anxiety with ACT
Treating Substance Abuse and Addictions with ACT
Treating Aggressive Behavior with ACT
Treating Chronic Pain with ACT
Monitoring Weight Loss with ACT
Treating Stress with ACT
Stopping the Habit of Smoking with ACT
Treating Diabetes with ACT
Mindfulness Exercises and Tips
Comparing ACT with CBT
Comparing ACT with DBT
ACT Training Opportunities and Other Resources
And much, much more
If you want to learn more about ACT, then scroll up and click "add to cart"
Автор: Santos, Carlota Название: Signs of the zodiac ISBN: 1648291414 ISBN-13(EAN): 9781648291418 Издательство: Workman Рейтинг: Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A richly illustrated guide to the fundamentals of astrology, including its origins, compatibility guides for the signs, and all the tools necessary to understand and create a birth chart.
