Описание: You Are A Step Away From Learning How To Eat Healthy While Pregnant And Leverage The Power Of The Alkaline Diet To Neutralize Chronic Diseases
It will teach you:
- What real food for pregnancy entails
- Why it is important to eat well during pregnancy
- How the baby bump grows
- Why you need to look at your baby weight
- The essential nutrients that you require when pregnant
- How you should combine foods and supplementation during pregnancy
- How much you should eat, and what to consider if you're vegan or vegetarian
- What you should eat during your first, second and third trimester
- How to exercise during your first, second and third trimester
- How to eat mindfully, and stop cravings during pregnancy
- How to time and space your meals
- What to reduce and avoid during pregnancy
- The food safety precautions to look into during pregnancy
- What nutrition does and does not contribute to a healthy baby
- What you should do about the common discomforts during pregnancy
- How to identify stress and mental problems during pregnancy
- What the Alkaline diet and pH mean
- The difference between acidic waste and acidic foods
- The acidic foods that are alkalizing
- The acid foods you need to restrict
- The alkaline foods you can enjoy
- How to create an alkaline balance in your body
- How to begin the alkaline diet
- How acidic wastes cause different chronic diseases
- How acidity leads to depression and alcohol addiction
- How to treat specific ailments with a pH balance
- How certain foods suppress the thyroid function; what to avoid
- The alkaline diet recipes to get you started
...And so much more
Even if everything seems foreign and complicated, you are lucky because this book breaks down everything using simple, straightforward language that you can follow to transform your life.
Don't wait any longer...
