Nutrition & Fitness Nutrition & Bodybuilding, Nicholas Bjorn, Bjorn

Автор: Almqvist Bjorn, Barenthin Lindblad Tobias, Sjostra
Название: Graffiti Cookbook: The Complete Do-It-Yourself-Guide to Graffiti
ISBN: 9185639753 ISBN-13(EAN): 9789185639755
Издательство: Неизвестно
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Цена: 13720.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The complete DIY bible of graffiti. Now in softcover A rich source of inspiration for anyone interested in do-it-yourself culture. Graffiti Cookbook is a guide to the materials and techniques used within today's most creative and progressive art movement. In hundreds of pictures and illustrations and a dozen of interviews with some of the world's most famous artists the authors show how graffiti is made. From spray techniques and hand styles to tools and style analysis, Graffiti Cookbook takes us on a trip around the world in the search of the tricks and trades of graffiti writers. After hundreds of books filled with pictures of graffiti published in the last few years finally one is showing how the artists work. Graffiti Cookbook is filled with tips and examples of how to create your own piece, tag and throw up. These techniques can be used on all kinds of materials, textile, glass, metal, concrete or wood. Graffiti Cookbook gives an unique insight in the alternative art world and is a rich inspiration source for those interested in do-it-yourself-culture. Swet, Jurne, Mad C, Egs and Chob are some of the featured artists in the book.

Автор: Lai, Fanny Olesen, Bjorn Li, Yong Ding
Название: Asia`s greatest wildlife sanctuaries
ISBN: 0804856346 ISBN-13(EAN): 9780804856348
Издательство: Tuttle
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Цена: 31670.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Lai Fanny, Olesen Bjorn
Название: Asia`s Wildlife: A Journey to the Forests of Hope (Proceeds Support Birdlife International)
ISBN: 0794608256 ISBN-13(EAN): 9780794608255
Издательство: Tuttle
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Цена: 15630.00 T
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Описание: "Close-up views of endangered fauna in their natural habitats are difficult enough to obtain, but the breathtaking artistic quality of the photography in this valuable documentation of Asia's disappearing forest habitats makes this book highly recommended for both scientists and nature lovers alike." --Robert Stuebing, The Field Museum of Natural History, Chicago. Author of A Field Guide to the Snakes of Borneo

Asia's Wildlife provides rare insights into Asia's breathtaking tropical forests and the rare species that inhabit them--many of which are now endangered. Proceeds from this book will go to support the conservation activities of BirdLife International.

Produced to raise funds and awareness of nature conservation through their Forest of Hope program, Asia's Wildlife is a mesmerizing year-long photographic journey of the expedition taken by Fanny Lai and photographer Bjorn Olesen. Readers can become part of their journey as they observe, photograph, and describe Asia's most distinctive animal species. The trip brings you to the most remote and biodiverse forests in eight different countries in Asia, and gives you the opportunity to learn about rarely seen--let alone photographed--endangered animal species.

Over 190 images and illustrations feature 129 different animal species, of which 72 are national endemics, including:

• The Giant Cloud Rat
• The majestic Philippine Eagle
• The critically endangered Helmeted Hornbill
• And many other fascinating creatures

Автор: Bjorn Nicholas
Название: Fitness Nutrition & Bodybuilding: Fitness Nutrition: The Ultimate Fitness Guide & Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition
ISBN: 0359890490 ISBN-13(EAN): 9780359890491
Издательство: Неизвестно
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Цена: 78090.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: FITNESS NUTRITION: The Ultimate Fitness Guide DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET Everyone knows how important it is to maintain a healthy physique. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your. This book will teach you how your body works and what it needs to lose those extra pounds. 2 BOOKS IN 1 BODYBUILDING: Meal Plans, Recipes and Bodybuilding Nutrition HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you how Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. A definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

Автор: Bjorn Nicholas
Название: Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness
ISBN: 0359872212 ISBN-13(EAN): 9780359872213
Издательство: Неизвестно
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Цена: 48650.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you how Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don't worry if you don't have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.

Автор: Bjorn Nicholas
Название: Fitness Nutrition & Supplements
ISBN: 1719287457 ISBN-13(EAN): 9781719287456
Издательство: Неизвестно
Цена: 34450.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Bjorn Nicholas
Название: Weight Loss: Lose Weight and Body Fat Following 3 Simple and Easy Proven Methods
ISBN: 0359884881 ISBN-13(EAN): 9780359884889
Издательство: Неизвестно
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Цена: 32490.00 T
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Описание: ARE YOU SERIOUS ABOUT LOSING WEIGHT BUT DON'T KNOW HOW TO START? THEN THIS BOOK IS FOR YOU Many people are disillusioned about losing weight, either because they don't know what to do or they simply lack the motivation to do what needs to be done. The great news is that you only need to take 3 simple and proven steps to achieve that dream body. Yes, three Have you had difficulty focusing on your weight loss goals and felt that it wasn't worth all the effort? Well, I know what you're feeling. But remember that any goal worth achieving requires time and effort. If you feel that you are ready to face this challenge, this book presents three straightforward steps that, when followed correctly, can help you have a leaner and healthier body for life Now isn't that amazing? With just a few simple steps and a lot of discipline, this book will clearly and concisely detail everything you need to know and do to achieve your dream body.

Автор: Bjorn Nicholas
Название: Bodybuilding & Supplements: Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide For Men
ISBN: 0359889867 ISBN-13(EAN): 9780359889860
Издательство: Неизвестно
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Цена: 78090.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: BODYBUILDING: Meal Plans, Recipes and Bodybuilding Nutrition HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you how Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. 2 BOOKS IN 1 SUPPLEMENTS: The Ultimate Supplement Guide For Men SO YOU'VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU'RE DOING AND WHAT YOU'RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique that simply screams "Alpha Male." But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. The good news is that you can get that boost you need through supplementation, and this book can show you how

Автор: Nicholas Bjorn, Bjorn
Название: FITNESS MOTIVATION: THE ULTIMATE MOTIVAT
ISBN: 1096735229 ISBN-13(EAN): 9781096735229
Издательство: Неизвестно
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Цена: 11490.00 T
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Автор: Bjorn Nicholas
Название: Fitness Motivation: The Ultimate Motivation Guide: Fitness, Exercise, Motivation and Goals - Build Lean Muscle through Discipline and Dete
ISBN: 0359888984 ISBN-13(EAN): 9780359888986
Издательство: Неизвестно
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Цена: 32490.00 T
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Описание: IT IS SO EASY TO REMAIN FOCUSED WHEN YOU ARE JUST STARTING A PROJECT, BE IT AT WORK, IN SCHOOL, AND YES, EVEN WHEN IT COMES TO FITNESS. BUT THE REAL TEST OF BECOMING HEALTHY LIES IN STAYING HEALTHY, AND THIS IS WHERE SO MANY PEOPLE FAIL. IF YOU WANT TO KNOW HOW TO EASILY AND SUSTAINABLY BECOME FITTER AND HEALTHIER, THEN LOOK NO FURTHER More and more people are becoming concerned about becoming healthier, and one of the best ways to achieve this is through exercise. Sweating it out and moving that body can not only help you shed unwanted pounds, but it would also enhance your strength, flexibility, and resistance. But this is not as easy as it sounds. Have you ever found yourself feeling too tired, too sleepy, or too lazy to go to the gym? Have you ever thought that your workout takes just too much effort? You are not alone This book reveals everything that you need to know to start exercising and to keep exercising

Автор: Bjorn Nicholas
Название: Nutrition & Fitness Nutrition: Nutrition: Understanding The Basics & Fitness Nutriton: The Ultimate Fitness Guide
ISBN: 0359890628 ISBN-13(EAN): 9780359890620
Издательство: Неизвестно
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Цена: 78090.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: NUTRITION: Understanding The Basics GOOD NUTRITION IS IMPORTANT - THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. 2 BOOKS IN 1 FITNESS NUTRITION: The Ultimate Fitness Guide DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds.

Автор: Bjorn, Nicholas
Название: Fitness nutrition & strength training
ISBN: 1716839084 ISBN-13(EAN): 9781716839085
Издательство: Неизвестно
Рейтинг:
Цена: 78090.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: With a near 50% divorce rate in the United States, every parent who reads this book is either going through a divorce, has been divorced, is married to or living with someone who is divorced, or will go through one or more of his/her children`s divorces. Unlike books designed to enlighten parents about children`s reactions to divorce, A Parents` Guide to Child Custody is written for parents themselves. The book provides parents with an overview of the context within which custody is decided by courts today, including a chapter-by-chapter explanation of the factors that are considered by the court in rendering a custody decision. Part I opens the book with three brief case histories in which the reader is asked to put herself/himself in the place of the court by imaging what custody decisions they would make if they were the judge. This chapter is followed by an orientation to the three major factors that all courts consider in coming to a custody decision. Each subsequent chapter addresses the specific factors that are weighed by the court in its deliberations. Part II provides a more in-depth view of such topics as the factors considered by judges in coming to a custody decision, what to expect when undergoing a child custody evaluation, the use and pitfalls of psychological tests, the assessment of parental capacity, and strategies for countering false allegations. Part III reviews eight myths (i.e. commonly held misconceptions) about what is best for children, as well as guidelines for discussing custody with your children. Part IV provides insight into how best to deal with parental alienation, domestic violence, and obstruction of one parent`s access by the other parent after the court has ruled on custody. Part V concludes with eight sure-fire ways to lose custody as well as the custody evaluator`s recommendations in each of the three hypothetical cases presented in Part I. It is the author`s sincere hope that this book will help parents become better advocates for themselves and for their children.