Body horror, Moore, Anne Elizabeth

• How to do a water fast the right way
• Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe
• Intermittent fasting - benefits, types, and best fasting survival tips
• How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
• And much, much more

Take a second to imagine how you'll feel once you accomplish your weight loss goals and how your family and friends will react when they see how good you look and feel about yourself.

So even if you're extremely pessimistic about diet plans and fasting, you can lose weight and enjoy glowing health with some of the best fasting tips.

And if you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, scroll up and click Add to Cart

• Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
• Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting

Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans?

Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you?

If so, then you've come to the right place

You see--healthy fasting doesn't have to be that difficult.

Even if you've tried countless other fad diets and ineffective meal plans.

In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be.

In part 1 of this book, you will learn about:

• How to do a water fast the right way
• Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe
• Intermittent fasting - benefits, types, and best fasting survival tips
• How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
• And much, much more

Some of the topics covered in part 2 of this book include:

• What is autophagy, and why you should be interested in it too?
• The science behind what will happen to your body when you go on a fast.
• 6 common myths about fasting and autophagy.
• The two main methods of water fasting, the benefits of each one, and which one you should choose.
• Important things to consider when you start a fast for the first time.
• Other methods that you can use to induce autophagy, without having to go hungry.
• Real life testimonies and results from people who have tried out fasting and seen it work for them.
• FAQ about fasting and autophagy to help you get started.
• Tips and tricks to make your fasting time easier than ever before.
• And much, much more

So if you want to learn more about Water Fasting and Autophagy, scroll up and click "add to cart"

• Fasting: Unlock Your Body's Potential for Healing through Intermittent, Alternate-day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-Aging Power of Autophagy
• One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food

Are you sick of not losing weight?

Are you tired of being sick and low in energy?

Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals?

Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you?

If you are ready, then you have picked the right book.

Losing weight and supporting a healthy lifestyle does not need to be a challenge, even if you have tried other diets in the past.

After reading this book, you may find that it is much easier than you think it is

US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for.

The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process ).

This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan, which, to be honest, is not sustainable That is why you are here.

Some of the topics covered in part 1 of this book include:

• Why changing the food you eat is actually hurting your weight loss goals--and what you can do about it
• You can change your life without sacrificing the pleasure of eating
• Top 5 tips for overcoming the feeling of hunger while fasting
• How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
• Success stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals.
• The biggest concerns of people while fasting and how to minimize them
• Bonus chapter with six exercises designed to boost your experience on your fasting journey
• Another bonus chapter with six recipes to save you time and energy on a "rest" day by making small changes to your normal eating schedule
• And so much more

Some of the topics covered in part 2 of this book include:

• Why intermittent fasting works, even if you've tried standard dieting methods like counting calories that never seem to help.
• How to lose weight without feeling hungry and deprived.
• The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity.
• Discover seven ways that intermittent fasting will help you beat back diabetes and heart disease.
• Why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you'll still lose weight.
• Ten myths about fasting the medical establishment want you to believe.
• The biggest mistakes people make when trying to use intermittent fasting.
• and much, much more

Get this book now and learn how fasting can help you achieve your weight loss and overall health goals