You don't know where you are or what's going on, nobody understands your language because you're not local.
Just a few days before you ran out of money, and you don't know where to withdraw it. You start shaking. You start to cold sweat. Your throat tightens, and your breath gets shorter and shorter.
You try to find a solution but your mind is clouded, it's empty, you can't think lucidly.
This is not the first time you've experienced a situation like this. It also happened a few months earlier when you thought you missed the last train home after a business trip, but then you remembered what your therapist said your last encounter: "every time you have a panic attack, stop and breathe deeply" and so you did, and your body started to relax.
As soon as you calmed down, you heard a noisy sound, the deep voice of a man who said that your train was late because of a landslide, and after a few hours, you were safe at home.
How did you feel reading this story? Probably in Anxiety. We hear a lot about it, but what is it really about?
Anxiety is a set of cognitive, behavioral, and physiological reactions due to the perception of a stimulus that threatens us and to which we do not feel capable enough to react.
"Okay right, the problem is the anxiety, but how do you treat it? I can't always breathe deeply," you'll be objecting. True, breathing exercises aren't a long-term solution, but I'm writing you to give you a better one, and I am not talking about spending lots of money with a psychotherapist, unless you are Scrooge McDuck, are you? I'm talking about Cognitive Behavioral Therapy Made Simple.
Whether you already know the topic or not, this book it's been written for you.
Did you know that we're often lead by thoughts we don't even know we have? Maybe generated by trauma.
But how can you recognize them? Reading this book
Inside you'll find many interesting subjects that will unearth your deepest and unconscious feelings.
Thanks to this book, you will learn how to have control over the emotions that seem uncontrollable, to reshape distorted thoughts you have about yourself, to solve anxiety disorders, and much more.
Cognitive Behavioral Therapy Made Simple will help you to understand easily in 13 Chapters
✓ How to manage the Anger;
✓ How to overcome Anxiety;
✓ How to get out of Depression;
✓ How Setting Goals;
✓ To Taking Control of Fear and Social Anxiety;
✓ To Identifying the Underlying Problem;
And really so much more...
So, what are you still waiting for? That your anxiety gets worse before you can solve it?
⚡⚡ BUY IMMEDIATELYCognitive Behavioral Therapy Made Simple and regain control of your emotions, both conscious and unconscious ⚡⚡
Автор: Pani Sankarsan Название: Pani`S Filariasis ISBN: 9350904772 ISBN-13(EAN): 9789350904770 Издательство: JayPee Brothers India Рейтинг: Цена: 25080.00 T Наличие на складе: Нет в наличии. Описание: This book provides undergraduate and postgraduate medical students with everything they need to know about the clinical diagnosis and treatment of filariasis. Pani`s Filariasis can be used for reference as well as a text, and includes a chapter on pathology of filariasis by Dr T. M. Mohapatra, an expert in the field.
Would you like to lead a great love life free of worry and anxiety? Do you want to live more fully and enjoy the things you ever wanted? If you answered "yes" to any of these questions, keep reading...
Humans are social beings and we were meant to enjoy our relationships and build our lives together more meaningfully. We need to be happy and share our joy with others. However, for some of us, this proposition becomes very challenging because of anxiety. Even basic living gets difficult because we start to worry excessively about inconsequential matters.
Fortunately, it is possible to manage your anxiety, live well, and have a great relationship. The trick is to identify irrational behaviors and mitigate triggers that give way to anxieties. On the relationship level, you need the understanding and support of your partner in living a great life together.
This indispensable book will guide you through the entire process so you can look forward to better days ahead and be more positive and productive in managing your relationship.
Here's a preview of this amazing book, and what else you'll discover:
- What is anxiety, and how does anxiety impact relationships
- What are the causes of these destructive outcomes
- Focusing on self-development before getting into a relationship
- Understanding the role of psychotherapy, cognitive behavioral therapy, and meditation in managing anxieties
- Fostering positive thinking and positive affirmation to improve the results
- Getting you ready to enter into a relationship
- Involving your partner in the process, and enhancing your communication
...And much more
As a key bonus, you'll get access to the workbook using which you can document and track your progress through following up with the entire program.
The author deeply understands your specific concerns and therefore has spent a great deal of time in making this book concise and easy to understand and follow.
You are not expected to have any experience in the field of psychology or relationship management. However, you do need a passion to make your relationship a great one by learning to deal with your anxieties.
So, if you want to have that ideal relationship and live a spectacular life, click the "Buy now" button, and let's get started ✓
Are you one of those individuals who are having a difficult time making sense of what you are currently feeling?
Are you always overpowered by abilities you do not understand and cannot explain why?
If your answer is yes, then you might be an empath. Allow this bundle, help you determine what are you feeling and learn why it's happening.
Keep in mind that life as an empath could come with numerous benefits. However, it could also attract negative emotions, and if you are not careful enough, it could create toxic relationships.
That is where this bundle comes to the rescue. Allow this book to gain control over your emotions, defending yourself from pitfalls, and maximizing the gifts you have been given to do some good in the world. The information you will read in this collection is a masterclass on life as an empath with lots of tools, strategies, tips, and supported by science.
Here's a quick peek of what you will learn in this book bundle:
How To Grow And Develop As An Empath
How To Develop Sensitive Listening And Psychic Empath
Proven Ways To Become Socially And Emotionally Independent Empath
How To Understand, Manage, And Overcome Fear
How To Keep Yourself From Having Panic Attacks
How To Stay Positive
How To Manage Stress With Intentional Thinking
How To Improve Your Performance In Work
How To Increase Your Productivity
How To Master And Change Your Mindset
And So Much More
Do you think you might be an empath? Perhaps you already know you are an empath.
Do you like to help somebody who might be having a difficult time learning their emotions? Then this book bundle is the only one you need.
Have you suffered a trauma in life and have found it impossible to treat it?
Would you like to resolve inner conflicts in a balanced way?
Are you looking for the right treatment that will ease your pain and give you hope?
Suffering a trauma need not mean that we become physically injured. In fact most traumas are associated with the mind and can take far longer to heal than any broken bones. If you fail to treat it properly, such a trauma could have a long-lasting and devastating effect on your future happiness and well-being.
You will have the best practical strategies to apply right away to enjoy excellent mental health and live your life to the fullest with joy and serenity..
In this book, Trauma Treatment and Mental Health, you will finally find new ways to tackle your trauma, with chapters that focus on:
How depression is defined
How you can avoid exacerbating the problem
A range of trauma treatment exercises
Trauma and the link to mental health
Understanding anxiety
Why you could be more prone to depression than others
Common mental health issues
Stages of cognitive behavioral therapy
And lots more....
Armed with the information contained inside this book, you can learn how to spot the symptoms of your trauma and effectively deal with it before it takes hold and ruins your life.
So if you are tired of looking for answers in the outside world and you want to find them inside yourself to make your life better, scroll up and click on "BUY NOW" or "ADD TO CART"
Have you suffered a trauma in life and have found it impossible to treat it?
Would you like to resolve inner conflicts in a balanced way?
Are you looking for the right treatment that will ease your pain and give you hope?
Suffering a trauma need not mean that we become physically injured. In fact most traumas are associated with the mind and can take far longer to heal than any broken bones. If you fail to treat it properly, such a trauma could have a long-lasting and devastating effect on your future happiness and well-being.
You will have the best practical strategies to apply right away to enjoy excellent mental health and live your life to the fullest with joy and serenity..
In this book, Trauma Treatment and Mental Health, you will finally find new ways to tackle your trauma, with chapters that focus on:
How depression is defined
How you can avoid exacerbating the problem
A range of trauma treatment exercises
Trauma and the link to mental health
Understanding anxiety
Why you could be more prone to depression than others
Common mental health issues
Stages of cognitive behavioral therapy
And lots more....
Armed with the information contained inside this book, you can learn how to spot the symptoms of your trauma and effectively deal with it before it takes hold and ruins your life.
So if you are tired of looking for answers in the outside world and you want to find them inside yourself to make your life better, scroll up and click on "BUY NOW" or "ADD TO CART"
Are you one of those individuals who are having a difficult time making sense of what you are currently feeling?
Are you always overpowered by abilities you do not understand and cannot explain why?
If your answer is yes, then you might be an empath. Allow this bundle, help you determine what are you feeling and learn why it's happening.
Keep in mind that life as an empath could come with numerous benefits. However, it could also attract negative emotions, and if you are not careful enough, it could create toxic relationships.
That is where this bundle comes to the rescue. Allow this book to gain control over your emotions, defending yourself from pitfalls, and maximizing the gifts you have been given to do some good in the world. The information you will read in this collection is a masterclass on life as an empath with lots of tools, strategies, tips, and supported by science.
Here's a quick peek of what you will learn in this book bundle:
How To Grow And Develop As An Empath
How To Develop Sensitive Listening And Psychic Empath
Proven Ways To Become Socially And Emotionally Independent Empath
How To Understand, Manage, And Overcome Fear
How To Keep Yourself From Having Panic Attacks
How To Stay Positive
How To Manage Stress With Intentional Thinking
How To Improve Your Performance In Work
How To Increase Your Productivity
How To Master And Change Your Mindset
And So Much More
Do you think you might be an empath? Perhaps you already know you are an empath.
Do you like to help somebody who might be having a difficult time learning their emotions? Then this book bundle is the only one you need.
Click BUY NOW to get started
Автор: Boyes Joshua Название: Depression: Anxiety Relief Guide to Comprehend the Autonomic Nervous System, Learn to Reduce Stress, Ptsd, Trauma, Autism and Pani ISBN: 1989920837 ISBN-13(EAN): 9781989920831 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Dive into the core issues that could be affecting your self-esteem. Get practical tips on how to deliver your speech and overcome your social anxiety with the wealth of information made available in one accessible platform. Unlock the amazing potential within you in the quick and easy steps inside.
In this book you will discover: Tips on getting you out of your comfort zoneHow to destroy your limiting beliefs and social conditioningWays to develop unwavering confidenceEffective ways to define yourself as a public speakerA simple guide to delivering the perfect presentation no matter the occasionTips on vocal tonality, pitch, and body language for optimal influenceSecrets to successfully dress to impress like a professional public speakerTools that will help you practice, build confidence, overcome social anxiety, and succeed in your presentationAnd much more
Автор: Panic M., Pani? Mica Название: Globalization: A Threat to International Cooperation and Peace? ISBN: 1349324094 ISBN-13(EAN): 9781349324095 Издательство: Springer Рейтинг: Цена: 46570.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Building on the impressive first edition, this revised and updated book examines a wide range of highly topical issues. Dr Panic questions whether economic prosperity, social wellbeing and peace are sustainable given existing national attitudes, institutions and policies, and explores the changes needed to prevent another global economic collapse.
You don't know where you are or what's going on, nobody understands your language because you're not local.
Just a few days before you ran out of money, and you don't know where to withdraw it. You start shaking. You start to cold sweat. Your throat tightens, and your breath gets shorter and shorter.
You try to find a solution but your mind is clouded, it's empty, you can't think lucidly.
This is not the first time you've experienced a situation like this. It also happened a few months earlier when you thought you missed the last train home after a business trip, but then you remembered what your therapist said your last encounter: "every time you have a panic attack, stop and breathe deeply" and so you did, and your body started to relax.
As soon as you calmed down, you heard a noisy sound, the deep voice of a man who said that your train was late because of a landslide, and after a few hours, you were safe at home.
How did you feel reading this story? Probably in Anxiety. We hear a lot about it, but what is it really about?
Anxiety is a set of cognitive, behavioral, and physiological reactions due to the perception of a stimulus that threatens us and to which we do not feel capable enough to react.
"Okay right, the problem is the anxiety, but how do you treat it? I can't always breathe deeply," you'll be objecting. True, breathing exercises aren't a long-term solution, but I'm writing you to give you a better one, and I am not talking about spending lots of money with a psychotherapist, unless you are Scrooge McDuck, are you? I'm talking about Cognitive Behavioral Therapy Made Simple.
Whether you already know the topic or not, this book it's been written for you.
Did you know that we're often lead by thoughts we don't even know we have? Maybe generated by trauma.
But how can you recognize them? Reading this book
Inside you'll find many interesting subjects that will unearth your deepest and unconscious feelings.
Thanks to this book, you will learn how to have control over the emotions that seem uncontrollable, to reshape distorted thoughts you have about yourself, to solve anxiety disorders, and much more.
Cognitive Behavioral Therapy Made Simple will help you to understand easily in 13 Chapters
✓ How to manage the Anger;
✓ How to overcome Anxiety;
✓ How to get out of Depression;
✓ How Setting Goals;
✓ To Taking Control of Fear and Social Anxiety;
✓ To Identifying the Underlying Problem;
And really so much more...
So, what are you still waiting for? That your anxiety gets worse before you can solve it?
⚡⚡ BUY IMMEDIATELYCognitive Behavioral Therapy Made Simple and regain control of your emotions, both conscious and unconscious ⚡⚡
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