Your complete guide to Ayurvedic eating--100 recipes and 4 seasonal meal plans
Ayurveda, meaning "science of life," is a 5,000-year-old Indian holistic health care system with the power to balance and heal your body. Harness the ancient wisdom of Ayurveda with the Restorative Ayurveda Plan and Cookbook, complete with a 28-day meal plan for each season and 100 delicious recipes for feeling your best.
Replenish your health and vitality with a mix of traditional Indian and modern dishes like Breakfast Kitchari, Chicken Pot Pie with Sweet Potato and Broccoli, and Spiced Ginger Adzuki Bean Stew. Four 28-day meal plans are built around nourishing seasonal foods, making it easy, affordable, and tasty to live an Ayurvedic lifestyle all year long. Let's dive in
The Restorative Ayurveda Plan and Cookbook includes:
An introduction to Ayurveda--Learn all about Ayurveda--including its foundational concepts like the five elements and the three doshas--and take a comprehensive quiz to determine your dosha.
Dosha-specific suggestions--Get helpful pointers for adjusting each recipe according to your doshic balance, so you can eat foods specifically tailored to your overall wellness.
Ayurvedic eating principles--Explore a detailed guide to the eating principles of Ayurveda, including the 20 qualities (or Gunas); the six tastes (or Rasas); and mindful, meditative eating.
Restore your body's balance and improve overall wellness with the Restorative Ayurveda Plan and Cookbook.
Автор: John R Lutzker, Joav Merrick Название: Applied Public Health: Examining Multifaceted Social or Ecological Problems & Child Maltreatment ISBN: 1620813564 ISBN-13(EAN): 9781620813560 Издательство: Nova Science Рейтинг: Цена: 211190.00 T Наличие на складе: Невозможна поставка. Описание: This book is devoted to a theme of public health reaching out to communities of practice/engaging communities in new public health endeavours/community-scientist collaborations. The authors sought chapters that fit the theme and were either quantitative or qualitative research, program descriptions, or theoretical reviews of public health issues. Thus, this book contains both quantitative and qualitative research papers, programmatic and theoretical papers on applied public health issues. A range of topics are included from violence and behavioural problems to nutrition, cancer survival, deinstitutionalisation, intellectual disability and child maltreatment.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
