Описание: IMAGINE: You're suddenly alone on the street. A crowd of people, running away from something, overwhelms you and you've lost who was with you. As if that wasn't enough...You don't know where you are or what's going on, nobody understands your language because you're not local.
Just a few days before you ran out of money, and you don't know where to withdraw it. You start shaking. You start to cold sweat. Your throat tightens, and your breath gets shorter and shorter.
You try to find a solution but your mind is clouded, it's empty, you can't think lucidly.
This is not the first time you've experienced a situation like this. It also happened a few months earlier when you thought you missed the last train home after a business trip, but then you remembered what your therapist said your last encounter: "every time you have a panic attack, stop and breathe deeply" and so you did, and your body started to relax.
As soon as you calmed down, you heard a noisy sound, the deep voice of a man who said that your train was late because of a landslide, and after a few hours, you were safe at home.
How did you feel reading this story? Probably in Anxiety. We hear a lot about it, but what is it really about?
Anxiety is a set of cognitive, behavioral, and physiological reactions due to the perception of a stimulus that threatens us and to which we do not feel capable enough to react.
"Okay right, the problem is the anxiety, but how do you treat it? I can't always breathe deeply," you'll be objecting. True, breathing exercises aren't a long-term solution, but I'm writing you to give you a better one, and I am not talking about spending lots of money with a psychotherapist, unless you are Scrooge McDuck, are you? I'm talking about Cognitive Behavioral Therapy Made Simple.
Whether you already know the topic or not, this book it's been written for you.
Did you know that we're often lead by thoughts we don't even know we have? Maybe generated by trauma.
But how can you recognize them? Reading this book
Inside you'll find many interesting subjects that will unearth your deepest and unconscious feelings.
Thanks to this book, you will learn how to have control over the emotions that seem uncontrollable, to reshape distorted thoughts you have about yourself, to solve anxiety disorders, and much more.
Cognitive Behavioral Therapy Made Simple will help you to understand easily in 13 Chapters
✓ How to manage the Anger;
✓ How to overcome Anxiety;
✓ How to get out of Depression;
✓ How Setting Goals;
✓ To Taking Control of Fear and Social Anxiety;
✓ To Identifying the Underlying Problem;
And really so much more...
So, what are you still waiting for? That your anxiety gets worse before you can solve it?
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