Nutritional Guidelines for Athletic Performance, Taylor IV, Lemuel W.
Автор: William E. Prentice Название: Rehabilitation Techniques for Sports Medicine and Athletic Training ISBN: 1630916234 ISBN-13(EAN): 9781630916237 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 78910.00 T Наличие на складе: Есть Описание: The definitive reference for athletic training students and professionals who are interested in gaining more in-depth exposure to the theory and practical application of rehabilitation techniques used in a sports medicine environment. Includes more than 1,000 colour illustrations, 700 high-resolution videos, and an integrated laboratory manual.
Автор: Laning Brycen Название: Sports Medicine and Athletic Performance ISBN: 1682865517 ISBN-13(EAN): 9781682865514 Издательство: Неизвестно Цена: 156630.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Campbell Bill Название: Sports Nutrition ISBN: 1466513586 ISBN-13(EAN): 9781466513587 Издательство: Taylor&Francis Рейтинг: Цена: 183750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential.
The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following:
Nutrient timing
Leucine threshold to optimize muscle protein synthesis
Carbohydrate manipulations for better endurance- and resistance-exercise performance
Dietary fat intake recommendations for improving performance
Carbohydrate loading strategies
Optimal amounts of protein to ingest on a meal-by-meal basis
Pre-exercise dietary fat intake strategies
Comparison of high-quality proteins
In addition to enhancing performance, the book describes how to improve body composition, presenting a scientifically based strategy for losing body fat while maintaining precious lean muscle mass. Four principles of fat loss are set forth that are integral for success in optimizing body composition. This book presents both performance nutrition principles and exercise biochemistry, addressing the key questions of what, when, and how much to ingest for improved performance and training recovery.
Several health benefits and weight loss are associated with plant-based and ketogenic diets.
Following a plant-based diet has been shown to lower the risk of chronic health conditions, such as heart disease, diabetes, and certain cancers.
Like the plant-based diet, research has shown that following the high-fat, low-carb ketogenic diet may positively impact your health.
Being that both plant-based and ketogenic diets may benefit your health in similar ways, it's shown that combining the two by following a plant-based keto diet will have a positive impact on health as well.
Though the plant-based keto diet may seem very restrictive, many meals can be constructed using plant-based friendly ingredients. With cautious planning, this book will teach you to find alternatives to help you enjoy all the possible benefits of a ketogenic diet plan.
This guidebook accurately describes what to eat and prevent on a plant-based keto diet and will supply you a 30+ plant-based keto recipes.
A small taste of what you'll learn in this book:
Benefits of a plant-based keto diet
Steps for adopting a plant-based keto diet
Everything concerning ketosis
The plant-based keto diet strategies
Foods to eat on a plant-based keto diet
Foods to avoid
Low-carb alternatives
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If you desperately want to take your athletic performance to the next level while reducing your exposure to the negative effects of meats and other animal proteins, then this books is for you
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You Are about to Learn How to Boost Your Athletic Performance with a Meatless Vegan Diet That's Optimized for Athletes
If you're an athlete looking to grow muscle and improve your agility, strength and build energy, it can be difficult to imagine going a day without meat, or adopting a diet without meat. Even though most of us know the health challenges that come with consuming a lot of meat (such as heart diseases, weight gain and health problems caused by saturated fat), we continue to accept our fate and move on- for the sake of the game - since we've always equated protein with meat.
But what if there was another way?
What if you could consume an optimized version of vegan food and still get the same amount -or more -of the protein benefits we get from meat- from plants and other healthy foods?
That's good news, especially for any athlete who'd want to evade the negative effects of meat, but at the same time, increase muscle and athletic performance
And you know what?
This book is presenting to you the solution (and comes with a monthly plan) as a way to show you how this seemingly impossible feat can be achieved easily.
I know that one of the worst things about diet books is when they provide food plans that tell us too much of what we should be doing and very little of how we should actually do it. But that's where this book stands out. It's very practical and easy to follow as it takes you straight into the meals
So if you've been having questions like:
Is it possible to gain strength, mass and energy without meat?
What is the best vegan approach to take for athletes?
What natural, healthy foods should I be eating to improve my performance?
And many related ones, this book has all the answers to these and more questions in form of delicious and super healthful recipes.
Here is a bit of what you'll find in this book:
Vegan nut, nut cream and nut spread recipes
Vegan zucchini recipes
Vegan salad recipes
Avocado recipes
Dips and sauce recipes
Rolls and skewer recipes
Soup recipes
Tofu and soy recipes
Pesto and herb recipes
Vegan gilled foods
Fried vegetables
...And so much more
All complete with nutritional information
Think of your long-term performance goal...
Now imagine yourself reaching there within one month...
Even if everything seems dim and somewhat "out there", this book's easy to follow approach will prove to you just how possible it is to adopt a vegan diet as an athlete and not worry about not getting enough proteins and such.
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Автор: Engel Florian, Sperlich Billy Название: Compression Garments in Sports: Athletic Performance and Recovery ISBN: 3319818961 ISBN-13(EAN): 9783319818962 Издательство: Springer Рейтинг: Цена: 93160.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book presents recent research addressing the effects of different types of compression clothing on sport performance and recovery after exercise. It is also the first book that summarizes the effects of compression clothing on all main motor abilities in the context of various sports, offering a wealth of practical guidelines on how to optimize performance and recovery with the help of compression clothing. The book examines the effects of this clothing on physiological, psychological and biomechanical parameters including endurance, speed, strength, power, and motor control. It explains the basic principles involved in the reasonable application of compression garments in connection with different kinds of exercise, and describes the essential mechanisms of how compression garments work in a reader-friendly format that addresses the needs of researchers, athletes and coaches alike.
Автор: Frank R. Noyes; Sue Barber-Westin Название: Return to Sport after ACL Reconstruction and Other Knee Operations ISBN: 3030223639 ISBN-13(EAN): 9783030223632 Издательство: Springer Рейтинг: Цена: 144410.00 T Наличие на складе: Поставка под заказ. Описание: Theologies on the Move examines how the experiences of migration and pilgrimage that are created as a result of the pressures of neoliberal capitalism shape theological and religious traditions. Based on these insights, the contributors examine what difference religion can make in a world dominated by the interests of the few rather than the many.
Автор: Hothorn, Ludwig A. Название: Fluid Balance, Hydration, and Athletic Performance ISBN: 1032098155 ISBN-13(EAN): 9781032098159 Издательство: Taylor&Francis Рейтинг: Цена: 48990.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and s
Автор: Diduch Название: Sports Hernia and Athletic Pubalgia ISBN: 1489974202 ISBN-13(EAN): 9781489974204 Издательство: Springer Рейтинг: Цена: 158380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Sports Hernia and Athletic Pubalgia
Автор: Andy Grubbs Название: Taping, Wrapping, and Bracing for Athletic Trainers: Functional Methods for Application and Fabrication ISBN: 1617119830 ISBN-13(EAN): 9781617119835 Издательство: Mare Nostrum (Eurospan) Цена: 55970.00 T Наличие на складе: Невозможна поставка. Описание: For many years, sports medicine and health care practitioners have used taping and bracing for both the prevention and rehabilitation of injuries. Consequently, specific protocols and techniques have evolved to ensure that the results are functional. With numerous methods available for orthopaedic injuries, many texts go into all the applications in a given area or injury and leave readers wondering which one works best or is more useful. This book is a collection of some of the most commonly used and most functional taping, wrapping, and bracing techniques for orthopaedic injuries. It has been designed to not only show the best method(s) for a given area but to add another method to each clinician’s bag of tricks.Taping, Wrapping, and Bracing for Athletic Trainers focuses on the most functional and useful methods in clinical settings and each application is performed in the proper manner to ensure functionality. With the step-by-step instructions, athletic trainers, coaches, and allied health care practitioners will gain comprehensive knowledge and practical skills to understand, reproduce and master the useful taping techniques. While this book offers material recommendations for each technique, it is important to understand that some taping techniques can be performed with a number of different types of taping materials.Includes over 300 images.Includes videos that accompany each technique to further capture application and assist in technique mastery.Discusses basic anatomy and common injuries for each body region, as well as casting and splint making techniques.Offers material recommendations for each bracing and taping technique.Enhances any athletic training student or clinician’s current techniques along with providing recommended applications for taping and bracing for both prevention and rehabilitation of injuries.Instructors in educational settings can visit www.efacultylounge.com for additional material to be used for teaching in the classroom.
Автор: John M. Hauth, Brian Gloyeske, Herb Amato Название: Clinical Skills Documentation Guide for Athletic Training ISBN: 161711619X ISBN-13(EAN): 9781617116193 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 65170.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Herb K. Amato`s name appears first in the previous edition.
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