One of the most important life skills to develop, for those just starting out in life (and everyone else ), is the skill of self-discipline.
I know you have lots of questions going through your mind...
Where exactly do you start? This 4 in 1 book is for you so keep reading.
THIS GUIDE INCLUDES:
How to Master Your Mind
How to Build Willpower and Mental Toughness to Retrain Your Brain,
How to Stop Overthinking and Learn to Manage Panic, Depression, Worry, and Anxiety
WHAT IS SELF-DISCIPLINE?
Self-discipline is the ability to focus intently on a task or goal with the purpose of achieving a certain result. Much like other qualities that might contribute to your overall success, self-discipline is one that produces sustainable success over time. Self-disciplined individuals commonly rely on a group of other traits, such as:
Ambition
Focus
Organization
Persistence
Responsibility
Resilience
Strong work ethic
It's like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating and writing more, I quit smoking and ran marathons, I started a blog and wrote books, I read more and work earlier, I decluttered and transformed my finances. I'm far from perfect, but I've learned a lot.
More precisely, this 3 in 1 book will teach you:
Understanding Fears, Anxiety, Phobias and Panic Attacks
Causes of Fear, of Anxious Brain, of Panic Attacks
Mental Disorders and Illness
Gradually Lessen Sensitivity
Learn to Handle Failure
Reach to The Common Sensation
Actions Against Anxiety
Find Your Safe Zone
Show Gratitude: Cultivate a spirit of gratitude.
Cognitive Behavior Therapy (CBT)
How to Help Someone with Panic Attacks
Increasing Your Self-Awareness
OVERCOMING DEPRESSION
The Stages of Depression
Parasympathetic versus Sympathetic Nervous System
Breathing Exercises for Anxiety Reduction
Mindfulness and CBT
Quote Mantra, Mindfulness Training
Insomnia
Anger
Fears and Phobias
Progressive Muscle Relaxation
How to Build Positive Thoughts
Mental Toughness is a Habit and a Skill
Ability to Make Non-Emotional Choices
Mentally Stronger and Acting Tough
Managing Stress: Tips and Exercises to Reduce Stress
Improve Your Emotional Intelligence Strategies
Strategies to be Quiet and Strong in Every Situation
Steps to Creating Action Plans
Cognitive-Behavioral Treatments for Anxiety and Depression
Metacognitive Therapy (MCT)
Powerful Steps to Self-Love
Habits: The Pathway to Self-Discipline
Considering that so much of what we do on a daily basis is habit-driven, developing the right habits will help to instill the right amount of discipline into our lives.
But where do habits come from and how are they developed? And why is that when we try to change our habits by either breaking bad habits or building good habits, we only follow through for so long before we give up and revert to our old ways?
Like everything else that brings progress, the greatest struggle is always within ourselves. That's why you need to learn self-discipline.
YOU CAN DO THIS GRAB THIS BOOK NOW
Автор: Patricia Bowen-Moore Название: Hannah Arendt`s Philosophy of Natality ISBN: 1349201278 ISBN-13(EAN): 9781349201273 Издательство: Springer Рейтинг: Цена: 46570.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Preti Consuelo Название: The Metaphysical Basis of Ethics: G.E. Moore and the Origins of Analytic Philosophy ISBN: 0230277624 ISBN-13(EAN): 9780230277625 Издательство: Springer Рейтинг: Цена: 111790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Moore`s study of Kant in his dissertations ultimately formed the groundwork for his Principia Ethica (1903), which evolved from ideas that manifested in Moore`s earliest Apostles` papers, developed through his dissertations, and were refined through his Elements of Ethics lectures (1898-99).
Автор: Moore John Rixey Название: Crossing Topless: An Odyssey ISBN: 1940784689 ISBN-13(EAN): 9781940784687 Издательство: Неизвестно Рейтинг: Цена: 26910.00 T Наличие на складе: Невозможна поставка. Описание:
Veteran actor John Rixey Moore takes a trip across the country in an open air buggy. Saying that nature helps him realize that "the universe is conscious," on his journey from one end of the country to the other, as philosophical as ever, he gives voice to thoughts along the way. "How are thoughts generated; by what marvelous alchemy forged in the early chaos of the universe did it lead us to the unlikely fever we call consciousness? If a brain is just a few pounds of goo, blood and electricity, how does it manage to dream, to worry, contemplate itself, do time and motion studies, admire the shy paw of a cat, design ships, know that it will die, and enjoy all the grand and lesser mayhems of the heart? How can a neuron feel compassion? What is self? Why and how do we have brains with the ability to consider, imagine and to think of the future? How do you begin with hydrogen and end up with buildings, neckties, jealousy, and chamber music?"
Автор: Moore, A. W. (university Of Oxford, Uk) Название: Infinite ISBN: 1138504254 ISBN-13(EAN): 9781138504257 Издательство: Taylor&Francis Рейтинг: Цена: 38780.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Infinite, Third Edition, is ideal reading for anyone interested in an engaging and historically informed account of this fascinating topic, whether from a philosophical point of view, a mathematical point of view, or a religious point of view.
Автор: Moore Название: The Infinite ISBN: 1138504246 ISBN-13(EAN): 9781138504240 Издательство: Taylor&Francis Рейтинг: Цена: 148010.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Infinite, Third Edition, is ideal reading for anyone interested in an engaging and historically informed account of this fascinating topic, whether from a philosophical point of view, a mathematical point of view, or a religious point of view.
Do you want to learn the secrets to combact obsessiveness, overthinking and procrastination learning to resist temptation?
Do you want to find your comfort zone and program your mind and upgrade focus brain?
Then keep reading...
The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression?
What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place.
Break free of excuses, distractions, laziness, and temptations.
-
This 2 in 1 book has a simple goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to stop putting off things, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life.
You will find:
- What causes procrastination and why people struggle to stop
- A reality check on how this self-sabotaging behavior is affecting your entire life
- Mentally stronger and acting tough
-What and find the comfort zone
-Tips and exercises to reduce stress
-Mental toughness
-Characteristics of mentally tough people
-Improve your emotional intelligence strategies
-Strategies to be quiet and strong in every situation
-Where do your negative thoughts originate from?
-Learning to deal with your own negative thinking
-What is emotional intelligence?
-Strategies to put a stop to your negativity
-Overthinking
-Understanding fear
-Relieving anxiety and to reduce overthinking
-How to develop habits and set the right goals
-Using mindfulness meditation to reduce overthinking
-Traits of mental toughness
-Rewarding yourself
-Improving self-discipline to beat overthinking and achieve your goals
And much more
Pick up your copy today by clicking the BUY NOW button at the top of this page.
Автор: Bray Karen, Moore Stephen D. Название: Religion, Emotion, Sensation: Affect Theories and Theologies ISBN: 0823285669 ISBN-13(EAN): 9780823285662 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 32610.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Religion, Emotion, Sensation asks what affect theory has to say about God or gods, religion or religions, scriptures, theologies, and liturgies. Contributors explore the crossings and criscrossings between affect theory and theology and the study of religion more broadly, as well as the political and social import of such work.
Bringing together affect theorists, theologians, biblical scholars, and scholars of religion, this volume enacts creative transdisciplinary interventions in the study of affect and religion through exploring such topics as biblical literature, Christology, animism, Rastafarianism, the women's Mosque Movement, the unending Korean War, the Sewol ferry disaster, trans and gender queer identities, YA fiction, queer historiography, the prison industrial complex, debt and neoliberalism, and death and poetry.
Contributors: Mathew Arthur, Amy Hollywood, Wonhee Anne Joh, Dong Sung Kim, A. Paige Rawson, Erin Runions, Donovan O. Schaefer, Gregory J. Seigworth, Max Thornton, and Alexis G. Waller.
Автор: Moore, Gregory H. Название: The Collected Papers of Bertrand Russell, Volume 3 ISBN: 0415094054 ISBN-13(EAN): 9780415094054 Издательство: Taylor&Francis Рейтинг: Цена: 285830.00 T Наличие на складе: Нет в наличии.
Автор: Baldwin, Thomas Название: Moore - Arg Philosophers ISBN: 0415487838 ISBN-13(EAN): 9780415487832 Издательство: Taylor&Francis Рейтинг: Цена: 57150.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: A. Coliva Название: Moore and Wittgenstein ISBN: 1349368571 ISBN-13(EAN): 9781349368570 Издательство: Springer Рейтинг: Цена: 55890.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Does scepticism threaten our common sense picture of the world? Does it really undermine our deep-rooted certainties? Answers to these questions are offered through a comparative study of the epistemological work of two key figures in the history of analytic philosophy, G. E. Moore and Ludwig Wittgenstein.
Do you want to learn the secrets to combact obsessiveness, overthinking and procrastination learning to resist temptation?
Do you want to find your comfort zone and program your mind and upgrade focus brain?
Then keep reading...
The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
What is the difference between fear and anxiety? Is there a difference between worry and anxiety? How about anxiety and depression? How do things like the stress of emotional feelings of being stressed-out come in? Ever thought of what anger, terror, dread, or nervousness mean and how they relate to anxiety and depression?
What you need to bear in mind is that one of the biggest challenges of working through anxiety is the lack of understanding of what each term means in the first place.
Break free of excuses, distractions, laziness, and temptations.
This 2 in 1 book has a simple goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to stop putting off things, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life.
You will find:
What causes procrastination and why people struggle to stop
A reality check on how this self-sabotaging behavior is affecting your entire life
Mentally stronger and acting tough
What and find the comfort zone
Tips and exercises to reduce stress
Mental toughness
Characteristics of mentally tough people
Improve your emotional intelligence strategies
Strategies to be quiet and strong in every situation
Where do your negative thoughts originate from?
Learning to deal with your own negative thinking
What is emotional intelligence?
Strategies to put a stop to your negativity
Overthinking
Understanding fear
Relieving anxiety and to reduce overthinking
How to develop habits and set the right goals
Using mindfulness meditation to reduce overthinking
Traits of mental toughness
Rewarding yourself
Improving self-discipline to beat overthinking and achieve your goals
And much more
Pick up your copy today by clicking the BUY NOW button at the top of this page.
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