Neuroplasticity is the change in neural pathways and synapses that occurs due to certain factors, like behavior, environment, or neural processes. Cognitive-behavioral therapy modified the neural circuits involved in the regulation of negative emotions and fear extinction in judged treatment responders. Neuroimaging studies revealed that CBT was able to change dysfunctions of the nervous system. Persons with anxiety disorders are characterized by excessive neural reactivity in the amygdala, which is normalized by effective treatment like cognitive behavior therapy (CBT).
Within the pages of this workbook collection, you will find key details of cognitive-behavioral therapy and procrastination cure. CBT aims to teach people the keys to literally rewiring their minds in hopes of using the process to alleviate symptoms of anxiety. Furthermore, recent experimental researches suggest that interventions based on Cognitive-Behavioral Therapy (CBT) show promise in the treatment of procrastination. Procrastination is one of the main barriers blocking you from getting up, making the right decisions and living the dream life you've thought of. Recent studies have shown that people regret more the things they haven't done than the things they have done. In addition, feelings of regret and guilt resulting from missed opportunities tend to stay with people much longer.
Included in this book collection are:
COGNITIVE BEHAVIORAL THERAPY. Workbook for Anxiety: A 7-Step Program to Overcome your Fear, Panic, Anxiety, and Worry
HOW TO STOP PROCRASTINATING: A Cognitive Behavioral Therapy (CBT) Guide To Breaking The Procrastination Habit, Mastering Your Time, And Overcoming Your Negative Emotions
If you are looking for a way to change your thoughts and your bad habits directly then these books might be exactly what you need.
Do you want to extirpate anxiety and develop an unshakable confidence?
Do you want to learn how to master your emotions being full of energy vagus nerve stimulation?
Do you want to know the never-spoken techniques used everyday by MI$TER X for raise the innate healing power of the human body?
⚠ In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments. It's equally difficult to avoid negative thoughts and feelings, and overthinking at this day and age. But if that has been causing by a constant overwhelming feeling, you are about to learn how to put an end to all that to turn your life around, for good
This smart book has a clear goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to weed insecurity out, have positive thoughts, boost your mental toughness, and achieve anything you desire in life...
In this book you will find
① How to activate your dormant vagus nerve
② How to reprogram and manipulate your subconscious mind through vagus nerve stimulation
③ Tips and tricks for self-healing
Learn now ho to be always confident and full of energy andpush your life to the next level by following a step-by-step program that boasts 1.947 case studies.
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Neuroplasticity is the change in neural pathways and synapses that occurs due to certain factors, like behavior, environment, or neural processes. Cognitive-behavioral therapy modified the neural circuits involved in the regulation of negative emotions and fear extinction in judged treatment responders. Neuroimaging studies revealed that CBT was able to change dysfunctions of the nervous system. Persons with anxiety disorders are characterized by excessive neural reactivity in the amygdala, which is normalized by effective treatment like cognitive behavior therapy (CBT).
Within the pages of this workbook collection, you will find key details of cognitive-behavioral therapy and procrastination cure. CBT aims to teach people the keys to literally rewiring their minds in hopes of using the process to alleviate symptoms of anxiety. Furthermore, recent experimental researches suggest that interventions based on Cognitive-Behavioral Therapy (CBT) show promise in the treatment of procrastination. Procrastination is one of the main barriers blocking you from getting up, making the right decisions and living the dream life you've thought of. Recent studies have shown that people regret more the things they haven't done than the things they have done. In addition, feelings of regret and guilt resulting from missed opportunities tend to stay with people much longer.
Included in this book collection are:
COGNITIVE BEHAVIORAL THERAPY. Workbook for Anxiety: A 7-Step Program to Overcome your Fear, Panic, Anxiety, and Worry
HOW TO STOP PROCRASTINATING: A Cognitive Behavioral Therapy (CBT) Guide To Breaking The Procrastination Habit, Mastering Your Time, And Overcoming Your Negative Emotions
If you are looking for a way to change your thoughts and your bad habits directly then these books might be exactly what you need.
The vagus nerve is the most important nerve you probably didn't know you had.
The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys.
Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says:
"Without the vagus nerve, key functions that keep us alive would not be maintained."
"The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body."
Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures.
Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as:
- Anxiety disorder
- Heart disease
- Tinnitus
- Obesity
- Alcohol addiction
- Migraines
- Alzheimer's
- Leaky gut
- Bad blood circulation
- Mood disorder
- Cancer
Your social nervous system increases your ability to respond effectively when you feel keyed up with anxiety or shut-down with depression.
Your vagus nerve plays a key role in your overall wellbeing and performance.
Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions.
Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in you life to increase your sense of freedom in body and mind
This book provides all the tools you need to understand and heal your vagus nerve.
Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked?
Then... keep reading
Life can be stressful at oftentimes. With lot of things demanding our constant attention these recently and society somewhat demanding us to be perfect in literally all that we do, fear, worry, anxiety, stress, and other emotions are a likely responsible for many of us.
This book offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain. As you read and listen, you'll gain a greater understanding of how anxiety is made in the brain, and thus, you will feel motivated and empowered to overcome it.
This book offers you knowledge on the following:
How to calm down and rewire your amygdala and cerebral cortex fast to see a massive change in how you respond to fears and anxieties, and also bring healing for different health and mental conditions
End panic attacks and stop feelings of general anxiety.
Face all anxious situation you've been avoiding.
Put an end to intrusive or anxious thoughts.
Boost your self-confidence and feel like your old self again.
Live a more bold and adventurous life.
Avoid staying in bad situations
excessive worrying
Using the p self-assessments and proven-effective techniques in this book, you will understand how to literally "rewire" the brain processes that's at the root of your fears.
There are many people who struggle to live a happy life because of their negative emotions, they don't know where these emotions come from, why do destroy them and how to get rid of them permanently. They have tried everything, books, courses, therapies ... but they inevitably keep on falling into that vortex of negativity made by anxiety, stress and depression and think that there is no escape.
Do you know that many people have solved these problems with The Polyvagal Theory?
The Polyvagal Theory is a famous theory expressed by the Dr. Stephen Porges in 1994 and still continues to save the lives of many people who understand it. With the help of the notions in this book on the theory and power of the vagus nerve you will finally make a change in your life.
In this book you will discover:
What is The Polyvagal Theory
What is the vagus nerve and how it relates to your emotions
Application of theory in everyday life
A set of self-help exercises against stress, anxiety and depression
And much more
Do you think you've tried them all? Do you think you are destined for an unhappy life? Do you think you don't need The Polyvagal Theory?
Do just like many patients of Dr. Porges, who have found the benefits they had been looking for years.
Finally understand the polyvagal theory in simple terms?
Optimize your therapeutic methods with new knowledge?
Find practical and applicable techniques to help your clients?
Yes? Then this book is perfect for you
The vagus nerve touches upon almost every organ in the body. It operates on instinct, without our involvement. It's an intricate system that governs the most primal emotions and physical reactions. That's why polyvagal theory is so important for anyone who wants to heal both the mind and the body.
With this book, you will learn how the polyvagal theory leverages neurobiology and psychophysiological signs. You will enhance your ability to treat trauma, anxiety, addiction, depression, and a host of other mental health issues. You will get practical guidance on the therapeutic influence of facial expression, eye contact, and voice modulation.
This theory will help you strengthen any therapeutic strategy and achieve lasting clinical results.
Here's what you'll learn in the course of this book:
Realistic methods of applying polyvagal theory within the 10 clinical settings to support clients of all ages
How to use immersive presentations, in-session recordings, and engaging discussions to deliver comprehensive care and therapy
Validated techniques and efficient interventions that create client safety, connectedness, and conditions for an effective healing process
How the polyvagal relates to emotions and how emotional regulation works in concert with body awareness and physiological signals
The effects of acute and chronic stress, how traumatic experiences affect the nervous system, and how to heal PTSD
Yoga poses and different techniques to stimulate the vagal nerve to promote wellness, healing, and healthy emotional reactions
Whether you're a therapist or a person looking to find a comprehensive path to healing, this book will give you a comprehensive and practical overview of the polyvagal theory and its benefits
Автор: Lara J. Farrell, Thomas H. Ollendick, Peter Muris Название: Innovations in CBT for Childhood Anxiety, OCD, and PTSD: Improving Access and Outcomes ISBN: 1108416020 ISBN-13(EAN): 9781108416023 Издательство: Cambridge Academ Рейтинг: Цена: 115110.00 T Наличие на складе: Нет в наличии. Описание: The book collates the latest innovations in cognitive behavioral therapy for child and adolescent anxiety disorders, OCD and PTSD.
Автор: Amir Sharafkhaneh; Abebaw Mengistu Yohannes; Nicol Название: Depression and Anxiety in Patients with Chronic Respiratory Diseases ISBN: 1493983660 ISBN-13(EAN): 9781493983667 Издательство: Springer Рейтинг: Цена: 111790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In this unique title, the full range of chronic respiratory conditions and their association with psychiatric comorbidities are explored and targeted management options are outlined. Indeed recent studies indicate a far higher prevalence of depression and anxiety in patients afflicted with chronic respiratory conditions than in patients with other chronic disorders. Unlike other publications in the field of pulmonary disease, Depression and Anxiety in Patients with Chronic Respiratory Diseases details this significant correlation. The book is comprehensive in scope, covering such topics as depression and anxiety across the age spectrum, diagnostic tools for anxiety and depression, anxiety and depression in COPD patients, depression and anxiety in adult patients with asthma, and end-stage lung disease and lung transplantation, among others. In this novel work, the volume Editors enlist a team of renowned experts in the fields of respiratory and psychiatric disorders to combine a thorough synthesis of the literature with targeted, practical strategies for management. Depression and Anxiety in Patients with Chronic Respiratory Diseases is an invaluable resource for all clinicians who care for patients with chronic and advanced lung diseases.
Автор: Franklin Dorian Название: The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve ISBN: 1951783794 ISBN-13(EAN): 9781951783792 Издательство: Неизвестно Рейтинг: Цена: 24820.00 T Наличие на складе: Невозможна поставка. Описание: Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body`s natural self-healing capabilities with this definitive guide!In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.
