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Anxiety at 35,000 Feet, Bor, Robert


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Цена: 38780.00T
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Автор: Bor, Robert
Название:  Anxiety at 35,000 Feet
ISBN: 9781855759657
Издательство: Taylor&Francis
Классификация:

ISBN-10: 1855759659
Обложка/Формат: Paperback
Страницы: 128
Вес: 0.36 кг.
Дата издания: 31.12.2004
Серия: The forensic psychotherapy monograph series
Размер: 229 x 152
Читательская аудитория: Tertiary education (us: college)
Подзаголовок: An introduction to clinical aerospace psychology
Рейтинг:
Поставляется из: Европейский союз

Rewire your Anxious Brain: Using Neuroscience to End Panic, Anxiety and Worry. Change your mind, be confident, start positive Habits and Be Succe

Автор: Reynolds Robert
Название: Rewire your Anxious Brain: Using Neuroscience to End Panic, Anxiety and Worry. Change your mind, be confident, start positive Habits and Be Succe
ISBN: 1801119880 ISBN-13(EAN): 9781801119887
Издательство: Неизвестно
Рейтинг:
Цена: 18380.00 T
Наличие на складе: Нет в наличии.
Описание:

Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked?

Then... keep reading



Life can be stressful at oftentimes. With lot of things demanding our constant attention these recently and society somewhat demanding us to be perfect in literally all that we do, fear, worry, anxiety, stress, and other emotions are a likely responsible for many of us.

This book offer simple, specific examples of how to manage fear by tapping into both of these pathways in our brain. As you read and listen, you'll gain a greater understanding of how anxiety is made in the brain, and thus, you will feel motivated and empowered to overcome it.


This book offers you knowledge on the following:


  • How to calm down and rewire your amygdala and cerebral cortex fast to see a massive change in how you respond to fears and anxieties, and also bring healing for different health and mental conditions
  • End panic attacks and stop feelings of general anxiety.
  • Face all anxious situation you've been avoiding.
  • Put an end to intrusive or anxious thoughts.
  • Boost your self-confidence and feel like your old self again.
  • Live a more bold and adventurous life.
  • Avoid staying in bad situations
  • excessive worrying


Using the p self-assessments and proven-effective techniques in this book, you will understand how to literally "rewire" the brain processes that's at the root of your fears.


The Polyvagal Theory Explained: The Secrets Behind the Rhythm of Regulation and Vagus Nerve Power Against Depression and Anxiety + Self Help Exercises

Автор: Women Mark, Peterson Sophia
Название: The Polyvagal Theory Explained: The Secrets Behind the Rhythm of Regulation and Vagus Nerve Power Against Depression and Anxiety + Self Help Exercises
ISBN: 1801153000 ISBN-13(EAN): 9781801153003
Издательство: Неизвестно
Рейтинг:
Цена: 18340.00 T
Наличие на складе: Нет в наличии.
Описание:

There are many people who struggle to live a happy life because of their negative emotions, they don't know where these emotions come from, why do destroy them and how to get rid of them permanently. They have tried everything, books, courses, therapies ... but they inevitably keep on falling into that vortex of negativity made by anxiety, stress and depression and think that there is no escape.


Do you know that many people have solved these problems with The Polyvagal Theory?


The Polyvagal Theory is a famous theory expressed by the Dr. Stephen Porges in 1994 and still continues to save the lives of many people who understand it. With the help of the notions in this book on the theory and power of the vagus nerve you will finally make a change in your life.


In this book you will discover:


  • What is The Polyvagal Theory
  • What is the vagus nerve and how it relates to your emotions
  • Application of theory in everyday life
  • A set of self-help exercises against stress, anxiety and depression
  • And much more



Do you think you've tried them all? Do you think you are destined for an unhappy life? Do you think you don't need The Polyvagal Theory?


Do just like many patients of Dr. Porges, who have found the benefits they had been looking for years.


Trust this revolutionary theory.



The Polyvagal Theory: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism and Emotional S

Автор: Sorensen Daniel
Название: The Polyvagal Theory: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism and Emotional S
ISBN: 1801094225 ISBN-13(EAN): 9781801094221
Издательство: Неизвестно
Рейтинг:
Цена: 22040.00 T
Наличие на складе: Нет в наличии.
Описание: Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress
Would you like to:


  • Finally understand the polyvagal theory in simple terms?
  • Optimize your therapeutic methods with new knowledge?
  • Find practical and applicable techniques to help your clients?


Yes? Then this book is perfect for you


The vagus nerve touches upon almost every organ in the body. It operates on instinct, without our involvement. It's an intricate system that governs the most primal emotions and physical reactions. That's why polyvagal theory is so important for anyone who wants to heal both the mind and the body.

With this book, you will learn how the polyvagal theory leverages neurobiology and psychophysiological signs. You will enhance your ability to treat trauma, anxiety, addiction, depression, and a host of other mental health issues. You will get practical guidance on the therapeutic influence of facial expression, eye contact, and voice modulation.

This theory will help you strengthen any therapeutic strategy and achieve lasting clinical results.

Here's what you'll learn in the course of this book:

  • Realistic methods of applying polyvagal theory within the 10 clinical settings to support clients of all ages
  • How to use immersive presentations, in-session recordings, and engaging discussions to deliver comprehensive care and therapy
  • Validated techniques and efficient interventions that create client safety, connectedness, and conditions for an effective healing process
  • How the polyvagal relates to emotions and how emotional regulation works in concert with body awareness and physiological signals
  • The effects of acute and chronic stress, how traumatic experiences affect the nervous system, and how to heal PTSD
  • Yoga poses and different techniques to stimulate the vagal nerve to promote wellness, healing, and healthy emotional reactions


Whether you're a therapist or a person looking to find a comprehensive path to healing, this book will give you a comprehensive and practical overview of the polyvagal theory and its benefits


So Get Your Copy Today



Cognitive Behavioral Therapy and Overthinking: The Complete Guide To Managing Anxiety, Depression, Panic, Anger And Quickly Decluttering Your Mind Fro

Автор: Scott Edward
Название: Cognitive Behavioral Therapy and Overthinking: The Complete Guide To Managing Anxiety, Depression, Panic, Anger And Quickly Decluttering Your Mind Fro
ISBN: 1801111650 ISBN-13(EAN): 9781801111652
Издательство: Неизвестно
Рейтинг:
Цена: 22060.00 T
Наличие на складе: Нет в наличии.

Depression and Anxiety in Patients with Chronic Respiratory Diseases

Автор: Amir Sharafkhaneh; Abebaw Mengistu Yohannes; Nicol
Название: Depression and Anxiety in Patients with Chronic Respiratory Diseases
ISBN: 1493983660 ISBN-13(EAN): 9781493983667
Издательство: Springer
Рейтинг:
Цена: 111790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this unique title, the full range of chronic respiratory conditions and their association with psychiatric comorbidities are explored and targeted management options are outlined. Indeed recent studies indicate a far higher prevalence of depression and anxiety in patients afflicted with chronic respiratory conditions than in patients with other chronic disorders. Unlike other publications in the field of pulmonary disease, Depression and Anxiety in Patients with Chronic Respiratory Diseases details this significant correlation. The book is comprehensive in scope, covering such topics as depression and anxiety across the age spectrum, diagnostic tools for anxiety and depression, anxiety and depression in COPD patients, depression and anxiety in adult patients with asthma, and end-stage lung disease and lung transplantation, among others. In this novel work, the volume Editors enlist a team of renowned experts in the fields of respiratory and psychiatric disorders to combine a thorough synthesis of the literature with targeted, practical strategies for management. Depression and Anxiety in Patients with Chronic Respiratory Diseases is an invaluable resource for all clinicians who care for patients with chronic and advanced lung diseases.

Innovations in CBT for Childhood Anxiety, OCD, and PTSD: Improving Access and Outcomes

Автор: Lara J. Farrell, Thomas H. Ollendick, Peter Muris
Название: Innovations in CBT for Childhood Anxiety, OCD, and PTSD: Improving Access and Outcomes
ISBN: 1108416020 ISBN-13(EAN): 9781108416023
Издательство: Cambridge Academ
Рейтинг:
Цена: 115110.00 T
Наличие на складе: Поставка под заказ.
Описание: The book collates the latest innovations in cognitive behavioral therapy for child and adolescent anxiety disorders, OCD and PTSD.

The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve

Автор: Franklin Dorian
Название: The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve
ISBN: 1951783794 ISBN-13(EAN): 9781951783792
Издательство: Неизвестно
Рейтинг:
Цена: 24820.00 T
Наличие на складе: Невозможна поставка.
Описание: Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body`s natural self-healing capabilities with this definitive guide!In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.

The Polyvagal Theory: A Complete Self-Help Polyvagal Theory Guide to Reduce with Exercises Anxiety, Depression, Trauma, Autism, and Improve

Автор: Smith Finley
Название: The Polyvagal Theory: A Complete Self-Help Polyvagal Theory Guide to Reduce with Exercises Anxiety, Depression, Trauma, Autism, and Improve
ISBN: 1951783719 ISBN-13(EAN): 9781951783716
Издательство: Неизвестно
Рейтинг:
Цена: 24820.00 T
Наличие на складе: Невозможна поставка.
Описание: You Are 1-Click Away From Discovering How To Turn On Your Body`s Self-Healing Ability By Leveraging Your Understanding Of The Polyvagal Theory To Neutralize Stress, Anxiety, Depression And Many Other Physical & Mental Health Issues!

The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve

Автор: Franklin Dorian
Название: The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve
ISBN: 1951783425 ISBN-13(EAN): 9781951783426
Издательство: Неизвестно
Рейтинг:
Цена: 18380.00 T
Наличие на складе: Невозможна поставка.
Описание: Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body`s natural self-healing capabilities with this definitive guide!In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.

The Polyvagal Theory: A Complete Self-Help Polyvagal Theory Guide to Reduce with Exercises Anxiety, Depression, Trauma, Autism, and Improve

Автор: Smith Finley
Название: The Polyvagal Theory: A Complete Self-Help Polyvagal Theory Guide to Reduce with Exercises Anxiety, Depression, Trauma, Autism, and Improve
ISBN: 1951783344 ISBN-13(EAN): 9781951783341
Издательство: Неизвестно
Рейтинг:
Цена: 18380.00 T
Наличие на складе: Невозможна поставка.
Описание:

You Are 1-Click Away From Discovering How To Turn On Your Body's Self-Healing Ability By Leveraging Your Understanding Of The Polyvagal Theory To Neutralize Stress, Anxiety, Depression And Many Other Physical & Mental Health Issues

Ever since Dr. Stephen Porges developed the Polyvagal theory to explain how our autonomic nervous system controls our physical responses as well as emotional reactions, a lot of research and experimentation has gone into this theory to prove just how the functioning of our nervous system relates to our physical and mental health.

The findings have been mind-blowing, as the vagus nerve has been specially found to hold the key to good physical and mental health on a scale never thought possible.

But what exactly is this polyvagal theory?

What does it entail?

What does it have to do with good physical and mental health?

What do scientific studies say about the theory?

How can you take advantage of what the theory postulates to achieve optimal physical and mental health?

What physical and mental health benefits can you expect from an understanding and applying polyvagal theory?

This book will answer each of these and other questions you may have about polyvagal theory.

The book breaks down the seemingly complex topic using beginner friendly language to help you to start applying what you learn to get closer to better physical and mental health, free from stress, anxiety, panic attacks, autism, trauma, inflammation, Asperger's spectrum and many others.

More precisely, the book will teach you:

  • The basics of the autonomic nervous system, including its structure, how it works, what it does, the different nerves, the different states of the autonomic nervous system and more
  • The ins and outs of the polyvagal theory
  • The basics of the vagus nerve, including what it is, its structure, what it does, scientific studies done on the vagus nerve, the effects of activity in the vagus nerve, the symptoms of dorsal vagal state and more
  • Why you need your vagus nerve to be functioning optimally
  • How the state of the nervous system affects different organs and organ systems, including the heart, the kidneys, liver, gallbladder, the gut, the mind, ears, spleen etc.
  • How to apply the polyvagal theory to relieve stress, phobias, autism, PTSD, bipolar disorder, depression, panic attacks and more using different techniques
  • The ins and outs of vagus nerve stimulation for restoring mental and physical health
  • And much more

The polyvagal theory has indeed opened the world to an endless sea of possibilities as far as natural healing is concerned.

And this book will show you exactly how to take advantage of this scientific breakthrough for optimal health by breaking down everything in a language you can understand, even if this is the first time you are coming across the term 'polyvagal theory'.

Are you ready to discover how it is even wildly possibly to neutralize stress, anxiety, depression and other health problems by simply stimulating the vagus nerve?

YES?

Click Buy Now With 1-Click or Buy Now to get started


Healing the Anxiety Diseases

Автор: Thomas L. Leaman
Название: Healing the Anxiety Diseases
ISBN: 0306441284 ISBN-13(EAN): 9780306441288
Издательство: Springer
Рейтинг:
Цена: 81050.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book explores the full range of anxiety diseases and their treatments. Dr. Leaman helps the reader understand the dynamics of these illnesses. He offers accessible guidance and support both to th

Mastering Anxiety

Автор: Ronald A. Kleinknecht
Название: Mastering Anxiety
ISBN: 0306437694 ISBN-13(EAN): 9780306437694
Издательство: Springer
Рейтинг:
Цена: 81050.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.


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