Release your anxiety and toxic stress in minutes using the revolutionary new technique revealed in this practical book. If you are tired of everyone telling you to just let go of things that bother you--but not giving you any useful information about how to do so, you will love this book
Now you can easily learn this highly effective new process to help you release anxiety and stress in just a few minutes using only words. This book contains specific instructions that show you how to:
Stop worrying about things you can't control.
Manage challenging situations.
Stop imagining disasters.
Turn off the thoughts that keep you awake at night.
Transform your anxiety into relaxation.
Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about those things you used to obsess about.
This process has been called a tool, a form of prayer, and magical. Created by Swiss psychologist Dr. Willem Lammers, he calls it a guided self-change technique naming it Logosynthesis(R). It's been used by psychotherapists and coaches since 2005 throughout Europe to help their clients eliminate stress, anxiety and worry.
Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words reveals how to easily learn to use this tool yourself, in private or with a learning partner, to finally clarify and let go of those things that are draining your life energy.
Get your copy of this straightforward and easy to use book now. Then discover how to use the three magic sentences to release your anxiety and toxic stress, reclaim your life energy and the joy that is your birthright
The author, Dr. Laurie Weiss has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 7 books.
After over 40 years practicing psychotherapy and coaching, she had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words.
Dr. Weiss was so intrigued with this recently discovered tool that she and her husband of over 50 years, Dr. Jonathan B Weiss, went to Nova Scotia, Canada to learn the technique. Using it, they were thrilled to help their clients make important life changes in a fraction of the time, and with a fraction of the pain ordinarily associated with psychotherapy.
Four years and considerable studying later, they became the only Certified Logosynthesis Practitioners and Basic Trainers in the United States.
Автор: Jolynn Gardner Название: From Stress to Strength: Increasing Optimism, Gratitude, and Resiliency ISBN: 1631890883 ISBN-13(EAN): 9781631890888 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 76690.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Offers readers a practical discussion of stress and how to cope with it. Filled with insights, suggestions, and strategies, the book addresses the perception and experience of stress, acute and chronic effects, and ways of managing it. The tone of the text is conversational, and the suggestions and strategies are practical and easily implemented.
Is it possible to be free of stress, without the use of medications? In this book, "Stress Management For Life," you will learn specific, step by step strategies and gain information to take stress under your control once and for all. There are ways to manage stress; we can all learn stress management skills.
When it comes to effective stress management, it is all about our emotional response to stress. This guide brings simple, proven stress-management strategies you can embrace and execute, no matter your age. With these simple strategies, tackling stress is no longer a challenge, but a certainty.
Here's a preview of what you'll discover inside this book-
Understanding Stress, The Causes, and Effects
Stress and the Body-Mind Connection
Simple Stress Management Techniques
How stress affects our body and mind
Different stress types, causes, and symptoms
Stress diagnosis and stress treatment
Self-help stress-management tips and techniques
Different relaxation and calming techniques
How to revive yourself by embracing mindfulness
Strategies for Long-Term Stress Relief
Plus..this book will help you understand what stress is, the causes and effects, how stress connects to the body and mind, and the strategies for long-term relief. Implement one or more of these techniques to improve your life and live a happier life.
If you are ready to manage stress and take your life back into your own hands--once and for all...
Автор: Cavaiola Alan A., Colford Joseph E. Название: Crisis Intervention: A Practical Guide ISBN: 1506322387 ISBN-13(EAN): 9781506322384 Издательство: Sage Publications Рейтинг: Цена: 120390.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Crisis Intervention takes into account various environments and populations across the lifespan to provide students with practical guidelines for managing crises.
Автор: Hasson Gill Название: Overcoming Anxiety ISBN: 0857086308 ISBN-13(EAN): 9780857086303 Издательство: Wiley Рейтинг: Цена: 13730.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she`s here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all.
Автор: Barker, Meg-John,Iantaffi, Alex Название: Hell Yeah Self-Care! ISBN: 1787752453 ISBN-13(EAN): 9781787752450 Издательство: Jessica Kingsley Рейтинг: Цена: 0.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
Автор: Information Resources Management Association Название: Occupational Stress: Breakthroughs in Research and Practice ISBN: 1799809544 ISBN-13(EAN): 9781799809548 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 308610.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: There are many different types and causes of trauma and stress in the workplace that can impact employee behavior and performance. Corporations have a social responsibility to assist in the overall wellbeing of their employees by ensuring that their leaders are emotionally intelligent and that their organization is compliant with moral business standards. Occupational Stress: Breakthroughs in Research and Practice examines the psychological, physical, and physiological effects of a negative work environment. It also explores how to cope with work-related stress. Highlighting a range of topics such as job satisfaction, work overload, and work-life balance, this publication is an ideal reference source for managers, professionals, researchers, academicians, and graduate-level students in a variety of fields.
Eliminate tangible and intangible clutter to get the life you want by choosing habits and a mindset that puts value on your health, well-being, and an organized life.
This guidebook is going to help you declutter your life so that you can spend more time doing the things that you love, and less time cleaning up items that you never actually use. Some of the topics that we will explore in this guidebook include:
In this book you will discover:
What is minimalism and why is it preferable to the consumerist world we live in now
How to get started with decluttering in your life
The top reasons people don't already implement decluttering in their lives
The different methods that you can use with decluttering to get results
Releasing old negative beliefs that no longer serve you
Step-by-step instructions to help you take your life from cluttered to growth and improvement
Foods that are good for you to increase your health and decrease stress
And so much more
When you are ready to finally get rid of the mess in your home and your mind, then this is the guidebook for you With all this, you will not go wrong by purchasing this book and learning the tips and techniques within. What have you gone to lose? Only that clutter and stress...
THE POWER OF HYPNOSIS FOR BODY AND MIND is a book dedicated to all those who intend to dare a change in their life, change habits, improve their relationship with themselves and with the rest of the world.
Through detailed descriptions, texts and articles, famous author Dr. Karen Hammond help us to discover how we can take care of ourselves thanks to meditative hypnosis and in particular to the discovery and dialogue with one's own unconscious, learning in the deep, opening the way to feel in harmony, psychophysical well-being, understand it so that it really means knowing and finding the best way to lead a peaceful, satisfying, complete life.
We all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set.
Here's a preview of what you will learn with this book, 'stress management'..
- How to identify your stress triggers
- How your diet has an impact on your stress levels
- How to take time for yourself
- How to let it all go
- Why the things you worry about don't matter
- How important it is to say no
- How to be grateful
- How to ensure you never get stressed again
- And much, much more...
In this book, you will learn about the different relaxation techniques that you can practice whenever you are faced with stressful situations. They are described in detail, including the steps on how to do them.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
