Teaching Self-Compassion to Teens, Hobbs, Lorraine Gonzales
Автор: Germer Название: Teaching the Mindful Self-Compassion Program ISBN: 1462539041 ISBN-13(EAN): 9781462539048 Издательство: Taylor&Francis Рейтинг: Цена: 73490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program`s unique pedagogy. .
Автор: Hobbs Lorraine, Tamura Niina Название: Teaching Self-Compassion to Teens ISBN: 1462549071 ISBN-13(EAN): 9781462549078 Издательство: Taylor&Francis Рейтинг: Цена: 32650.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Offers an in-depth exploration of the ideas and research findings related to well-being, coupled with examples of policies and implementations from around the globe. The authors make the case for putting well-being ahead of other priorities, and explain the three forces that educators can leverage to set up effective well-being policy and practice.
Автор: Germer Название: Teaching the Mindful Self-Compassion Program ISBN: 1462538894 ISBN-13(EAN): 9781462538898 Издательство: Taylor&Francis Рейтинг: Цена: 48990.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program`s unique pedagogy. .
Автор: Heriot-maitland, Charlie Longden, Eleanor Название: Relating to voices using compassion focused therapy ISBN: 0367762846 ISBN-13(EAN): 9780367762841 Издательство: Taylor&Francis Рейтинг: Цена: 23470.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Relating to Voices helps people who hear voices to develop a more compassionate understanding and relationship with their voices.
Автор: Evangelista, Matthew (cornell University, Usa.) Название: Practising compassion in higher education ISBN: 1032325992 ISBN-13(EAN): 9781032325996 Издательство: Taylor&Francis Рейтинг: Цена: 32650.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Presenting a collective international story, this book demonstrates the importance of compassion as an act of self-care in the face of change and disruption, providing guidance on how to cope under trying conditions in higher education settings.Practising Compassion in Higher Education presents an opportunity to learn through story and by taking proactive action for our wellbeing. It highlights the need to protect and maintain the wellbeing of staff and students, positioning the COVID-19 pandemic as a major catalyst of disruption. The chapters connect theory with lived experience, exploring self-compassion in work and research, compassion in teaching practice and within the personal/professional blur. The book’s contributors bring a range of theoretical and personal perspectives from various global contexts, sharing their own approaches to self-care and how compassion has become a central and crucial element of this practice.This book takes a unique approach to navigating and surviving the higher education environment and offers valuable lessons for the pandemic era and beyond. This will be an essential resource for students and professionals working in all areas of higher education.
Автор: Heriot-Maitland, Charlie Longden, Eleanor Название: Relating to Voices using Compassion Focused Therapy ISBN: 0367762862 ISBN-13(EAN): 9780367762865 Издательство: Taylor&Francis Рейтинг: Цена: 137810.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Relating to Voices helps people who hear voices to develop a more compassionate understanding and relationship with their voices.
Автор: Evangelista, Matthew (Cornell University, USA.) Название: Practising Compassion in Higher Education ISBN: 103232600X ISBN-13(EAN): 9781032326009 Издательство: Taylor&Francis Рейтинг: Цена: 132710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Presenting a collective international story, this book demonstrates the importance of compassion as an act of self-care in the face of change and disruption, providing guidance on how to cope under trying conditions in higher education settings.
Автор: Kolts Russell L., Bell Tobyn, Bennett-Levy James Название: Experiencing Compassion-Focused Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists ISBN: 1462535259 ISBN-13(EAN): 9781462535255 Издательство: Taylor&Francis Рейтинг: Цена: 40820.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves and reflect on the experience as they work through 34 brief, carefully crafted modules.
Автор: Pollak Susan M. Название: Self-Compassion for Parents: Nurture Your Child by Caring for Yourself ISBN: 1462533094 ISBN-13(EAN): 9781462533091 Издательство: Taylor&Francis Рейтинг: Цена: 13260.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps parents let go of constant self-judgment and treat themselves with the same kindness and caring they strive to offer their kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Parents learn to respond to their own imperfections like a supportive friend--not a harsh critic. In the process, they not only will find themselves happier and more energized, but also will discover new reserves of patience and appreciation for their kids. The companion website features audio downloads narrated by the author.
Автор: Neff Название: The Mindful Self-Compassion Workbook ISBN: 1462535658 ISBN-13(EAN): 9781462535651 Издательство: Taylor&Francis Рейтинг: Цена: 51030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Автор: Tirch, Dennis (the Center For Compassion Focused Therapy, New York, Ny) Silberstein-tirch, Laura R. (center For Compassion Focused Therapy, New York, Название: Experiencing act from the inside out ISBN: 1462540651 ISBN-13(EAN): 9781462540655 Издательство: Taylor&Francis Рейтинг: Цена: 61240.00 T Наличие на складе: Невозможна поставка. Описание: From leading acceptance and commitment therapy (ACT) practitioners, this experiential training workbook invites therapists to broaden and strengthen their ACT skills through deep engagement with ACT theory and techniques.
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