Автор: Hunt, Melissa G., Phd Beck, Aaron T., M.d. Название: Reclaim your life from ibs ISBN: 1032153393 ISBN-13(EAN): 9781032153391 Издательство: Taylor&Francis Рейтинг: Цена: 23470.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Автор: Guha, Dr Ahona Название: Reclaim ISBN: 1914484622 ISBN-13(EAN): 9781914484629 Издательство: TBS/GBS Рейтинг: Цена: 19790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Turning complex financial instruments such as cryptocurrency into eminently readable stories, Leng Hoe Lon, the author of Decrypted, is back with Deflated. In his second book, he lays bare the labyrinth of events that led to the manic and the tumultuous fall of cryptocurrencies in December 2018. Moving from Wall Street to Singapore, Hoe Lon tells the story of the great boom and bust in an authoritative and entertaining narrative. Featuring iconic figures of the financial era, he ties together all of the characters and offers a heart-to-heart discussion on how they have fallen and fought their way back up. Most importantly, he shares how one can fight back from deflation,
"To be somebody, you must last." - Ruth Gordon, American actress The Author: Leng Hoe Lon, CFA serves as Executive Advisor of Kyber Network (www.kyber.network), a decentralised cryptocurrency exchange powered by Ethereum smart contracts and is also an angel investor of Digix Global (https://digix.global), a company that aims to tokenise physical assets and make them fungible on the Ethereum blockchain in order to increase the pool of liquidity in a decentralised marketplace. Before this, he was CEO of machine-learning start-up Shentilium Technologies, and co-founder of trading and mentoring firm TrackRecord Asia. Hoe Lon has two decades of financial trading career including stints as CEO of Tudor Capital Singapore and Managing Director of Goldman Sachs. He holds a Bachelor`s Degree in accounting and finance at the University of Warwick, England.
Автор: Orsillo, Susan M. Название: The Mindful Way through Anxiety ISBN: 1606239821 ISBN-13(EAN): 9781606239827 Издательство: Taylor&Francis Рейтинг: Цена: 48990.00 T Наличие на складе: Нет в наличии.
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Автор: Parker J. S. Название: Marriage Help - Marriage On The Rock: Reignite the Fire In Your Relationship And Reclaim What Is Rightfully Yours ISBN: 9814950440 ISBN-13(EAN): 9789814950442 Издательство: Неизвестно Рейтинг: Цена: 14250.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A whole new world of self-discovery will open you up to new pleasures you may never have experienced, and sharing these with your partner will keep the flame alive. You`ll be tempted to start immediately applying them to your love life. As a tip, you can practice each step as you continue to move to the next, building the heat with every chapter.
Автор: Luciani Phd Joseph J. Название: Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life ISBN: 1936636158 ISBN-13(EAN): 9781936636150 Издательство: Gazelle Book Services Рейтинг: Цена: 21430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know about habits—habits are learned and habits can be broken or "unlearned." This idea may surprise you, but the truth about anxiety and depression isnt complicated. This book will teach you to unlearn your habits of anxiety and depression—and then coach yourself to do it! Dr. Joseph Luciani presents his proven self-coaching approach that has worked wonders for his patients as well as thousands of readers worldwide. Using a powerful, four-step Mind-Talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you can self-coach back to health. Self-Coaching is all about insight and action. Youll learn to: stop worrying, anticipating, and controlling life; start living more spontaneously from a place of self-trust; separate facts from insecurity-driven emotional fictions; develop critical awareness of your inner neurotic dialogue; and rewire your brain to give you the life you want—the life you deserve.
Автор: Bengtson Dr Michelle Название: Breaking Anxiety`s Grip: How to Reclaim the Peace God Promises ISBN: 0800735935 ISBN-13(EAN): 9780800735937 Издательство: Неизвестно Рейтинг: Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A neuropsychologist shows you how to recognize that anxiety originates from a spiritual influence and how to use the weapons God has already given you to fight back and reclaim your peace.
Автор: Abramowitz Jonathan S. Название: The Family Guide to Getting Over Ocd: Reclaim Your Life and Help Your Loved One ISBN: 1462546013 ISBN-13(EAN): 9781462546015 Издательство: Taylor&Francis Рейтинг: Цена: 48990.00 T Наличие на складе: Нет в наличии. Описание: When a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually make OCD worse. Psychologist Jonathan Abramowitz has worked with countless families affected by OCD, and he understands the strain. He also knows you can turn things around. Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from unhealthy patterns, and see your whole family grow more confident and hopeful. Vivid stories, dos and don'ts, and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book.
Автор: Abramowitz Jonathan S. Название: The Family Guide to Getting Over Ocd: Reclaim Your Life and Help Your Loved One ISBN: 1462541364 ISBN-13(EAN): 9781462541362 Издательство: Taylor&Francis Рейтинг: Цена: 16320.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: When a loved one is trapped in a cycle of obsessions, it`s a struggle for the whole family. Throwing a lifeline to spouses, parents, and others, a renowned psychologist reveals that well-meaning attempts to accommodate these rituals can make OCD worse and strain relationships
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