Автор: Keith S. Dobson Название: Risk Factors in Depression, ISBN: 0080450784 ISBN-13(EAN): 9780080450780 Издательство: Elsevier Science Рейтинг: Цена: 90340.00 T Наличие на складе: Поставка под заказ. Описание: Depression is one of the most common mental health disorders, affecting 14% of all people at some point in their lifetime. Women are twice as likely to become depressed as men, but beyond gender there are a variety of risk factors that influence the prevalence and likelihood of experiencing depression. Risk Factors in Depression consolidates research findings on risk factors into one source, for ease of reference for both researchers and clinicians in practice. The book divides risk factors into biological, cognitive, and social risk factors. This provides researchers with the opportunity to examine the interface among different theoretical perspectives and variables, and to look for the opportunity for more complex and explanatory models of depression.
Do you feel like you're stuck in a black hole and there's no way out? Do you're stuck in life and you're not moving forward? Do you feel like there's no hope?
If you answered yes to these questions, you should read this book.
This book is about a very popular type of psychotherapy called CBT or Cognitive Behavior Therapy. CBT is commonly used to treat mental health issues and typically focuses on present difficulties and current situations that are distressing.
This here-and-now focus allows you to solve current problems more quickly and effectively. What sets it apart from the other talk therapy types is that it trains you to becomeyour own therapist.
The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression.
In this guidebook you'll learn:
What cognitive behavior therapy is and how you can use it
How cognitive behavior therapy can change your life
How to use CBT to treat depression, panic, and anxiety
How to replace negative thinking patterns with positive ones
What to look for in a therapist
CBT-based self-help tools that you can use in your daily life
Over 500 affirmations that could help reduce the symptoms of depression
How to expose yourself to pleasurable activities even if you don't feel like it
And much more
The first part of the book explains the basic CBT concepts. It's helpful for both patients and clinicians. The second part of the book contains easy to follow self-help tips that you can incorporate in your daily life.
The simple strategies and techniques inside this book will help you change your life by changing your thoughts and behaviors. In addition, this book aims to correct your faulty beliefs and equips you with tools that you can use to manage your chronic stress, depression, and other mental disorders.
Living with a mental health issue is not easy. It slowly kills your soul, so you have to control it before it controls you. This book will definitely help you do that
So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey
Автор: Williams, Mark Teasdale, John Segal, Zindel V. Kab Название: Mindful way through depression ISBN: 1593851286 ISBN-13(EAN): 9781593851286 Издательство: Taylor&Francis Рейтинг: Цена: 19390.00 T Наличие на складе: Нет в наличии. Описание: An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
Название: Depression, burnout and suicide in physicians ISBN: 303084787X ISBN-13(EAN): 9783030847876 Издательство: Springer Рейтинг: Цена: 74530.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book provides a reference and contextual basis for depression, burnout and suicide among oncology and other medical professionals. By addressing a gap in identifying mental health problems among health care professionals, this book sheds light on mental health problems and suicide among physicians.
Автор: Younger David S. Название: The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders ISBN: 1538166291 ISBN-13(EAN): 9781538166291 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 22510.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Millions of people experience issues related to brain health yet can`t figure out what`s causing their problems and can`t find any relief. David Younger, a world-renowned physician, provides diagnostic techniques and treatment protocols will help readers identify the true cause of their symptoms and put them on a clear path to healing.
Автор: Wallace Beck Название: Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger ISBN: 1989765181 ISBN-13(EAN): 9781989765180 Издательство: Неизвестно Рейтинг: Цена: 18370.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book will:• Highlight the Top causes of depression and its detrimental effects• Outline and adequately explain EFFECTIVE ways to tackle anger• Help you UNDERSTAND YOUR FEARS and how to overcome them• Clearly differentiate fear from anxiety and how to overcome anxiety disorders
Is the whole world against you and everyone else is responsible for your misery?
Are you afraid of dying in a car accident, crossing the street or simply eating your breakfast?
Every time someone passes you, you notice that person is staring at you?
Let me tell you something.
Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control and sexual perversion.
It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues.
Always keep in mind, your thoughts are not your reality. You are not what you think.
Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.
In "Cognitive Behavioural Therapy", you ll discover:
The mystery around CBT and how this evidence-based psychotherapy treatment method can change your negative thoughts and behaviors in less than 12 hours
How you can use The Exact Techniques needed to treat your anxieties, depression and other mental diseases
Why yesterday is history, tomorrow is a mystery and today should be your gift
Why a negative thought needs as much attention as a broken leg
How a cup of tea and a good talk can do more for you than doctors prescribed drug
How to become as peaceful as a monk without spending hundreds of hours meditating
Secret strategies to speed up the process of behavioural changes
The 12 most common cognitive disorders and if you can recognize one of them
And much more...
Stop self-sabotaging and start taking action on the way you think and behave.
Scroll up and "Click Buy Now" to deal with your evil thoughts.
Автор: Palmer, Christopher M. Название: Brain Energy ISBN: 1637741588 ISBN-13(EAN): 9781637741580 Издательство: Random House (USA) Рейтинг: Цена: 17750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life.
Автор: Wise Cliff Название: ANXIETY is not DEPRESSION: A Daily Reader ISBN: 1949574989 ISBN-13(EAN): 9781949574982 Издательство: Неизвестно Рейтинг: Цена: 27650.00 T Наличие на складе: Невозможна поставка. Описание:
I had nothing to do with writing this book. There are little aliens, probably teenagers, driving around in my brain, moving thoughts and ideas around. They are having a great time.
I write to get things in my mind out in the open, so I can take a look at them. I started by writing down my dreams, right after I woke up. That was a bad idea. My sanity was immediately in question, not that it ever wasn't. I was horrified, to be honest.
Over time, my daily routine has developed into one of waking up, brushing my teeth, stumbling around, finding something to put on, drinking a full glass of water, playing something that was stuck in my head on the guitar, having my first sip of coffee and then writing my blurb. This book is all the blurbs, one minute outpourings of the matter in my brain steamed and pressed. I don't understand them, so I don't expect anyone else to.
They are written through the lens of anxiety and depression with a bit of abandonment (the left behind kind), real anger, self-dislike (downgraded from self-loathing), DBT, guilt for being alive, yada, yada, and maybe a touch of humor, without which the human race would be a more plodding, corrupt herd than it is, uneasy with the existence of itself and others.
If you're struggling with anxiety and/or depression, you've likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you've turned to medication, only to discover it makes you feel like you're going through life in a fog. It can feel like a constant battle to deal with your negative emotions. But what if there was a way to feel better...by learning to trust yourself?
There is. And Trust your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health will show you how.
Written by licensed mental health counselor and wellness advocate Jill Sylvester, Trust Your Intuition provides 100 simple tips and techniques designed to teach you to harness the power of your intuition, find the hidden meaning in your suffering, transform anxious and depressed feelings and emerge stronger and more powerful than ever. The tips are divided into five sections that will help you:
Hold on
Take good self-care
Believe
Trust your intuition, and
Feel better
Packed with tools the author has used for over 30 years of self-development that have also proven effective with clients including adults, adolescents and children, Trust Your Intuition will guide you to elevate your life and align with the wisdom that already exists inside of you.
Автор: Stephen Barton, Peter Armstrong Название: CBT for Depression: An Integrated Approach ISBN: 1526402734 ISBN-13(EAN): 9781526402738 Издательство: Sage Publications Рейтинг: Цена: 122490.00 T Наличие на складе: Невозможна поставка. Описание: Rooted in evidence-based practice, this book introduces an approach to CBT for depression that integrates cognitive-behavioural models and therapies. It draws on components of first, second and third-wave CBT to help readers tailor therapy to the needs of individual clients.
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