If you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either don't really matter, or never seem to happen, then keep reading.
The boogeyman is coming.
At least, that's what you keep telling yourself.
Actually, the boogeyman is already here. The real monster is the voice in your head that won't shut up about how no matter what you do, it's going to go catastrophically wrong, and end in your public humiliation, banishment from society, sentence to a life of solitude, destitution and squalor, homelessness, going down in history as a cautionary tale for what happens when you suck at life, oh-and of course, your eventual demise.
Anxiety causes undue, overwhelming, sometimes crippling fear, stress, and worry, making even the most ordinary daily tasks and situations unnecessarily difficult, scary, or seemingly impossible. Plus, there's a constant concern for what other people think, a nagging belief that because something bad happened once it's bound to happen again, and the irrational conviction that whatever happens, you won't be able to handle it.
It's not only destroying your confidence, it's also robbing you of happiness and the ability to enjoy your life. And it changes your relationships, mood, and personality for the worse.
Yeah, I've been there.
And who the heck am I?
I'm just an average girl with slightly above average anxiety, who figured out without a PhD that when you can't get your head right, life can suck. And when I figure out ways to make it suck a little less, I write a book about it.
This is one of those books.
In this book, you will find:
Why your brain is wired to make you constantly think the sky is falling
Four mental shifts to hack your mind to overcome anxiety for the long term
The one word you can remove from your vocabulary to give you mental peace and happiness
Three proven techniques from therapists that you can implement-minus the couch, clipboard, and expensive medical bill
The two things you are doing to make your anxiety worse instead of better
The innate skill that every human has that works to your disadvantage
How your opinion is causing you to suffer undue stress in every situation
Four different ways you can use a simple, cheap tool you can find at any store to battle anxiety
How to make the mental shift to you being the hero of your life story instead of the zero
The sometimes friendly, sometimes not-so-friendly kick in the pants you need to make you change your mind so you can change your life
Maybe your anxiety is progressively getting worse, and you haven't yet found a solution that doesn't involve an expensive therapist, pills with side effects worse than your anxiety itself, choking on incense while muttering mantras under your breath, or a dry boring self-help book.
This book is not a boring laundry list of statistics and regurgitations from scientific journals, but a no nonsense, easily digestible work of literature with practical, applicable tips from one former nutcase to another.
This sometimes blunt, sarcastic, in-your-face book proves that getting your ish together can be fun and entertaining, and it doesn't have to take a lifetime to turn your life around.
This is not your grandmother's self-help. Unless you have one badass grandmother.
You can turn the tables, and attack anxiety, instead of anxiety attacking you.
Scroll up and click "buy now" to get this book today.
Автор: Reims David Название: Overthinking: Learn How to Stop and Break Free from Overthinking Turning Your Negative Thinking into Positive. Overcome and Control ISBN: 1914062019 ISBN-13(EAN): 9781914062018 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Нет в наличии. Описание: Do you want to learn how to stop and break free from overthinking turning your negative thinking into positive? Do you want to overcome and control your thoughts, prevent depression, anxiety and improve your life? If yes, then keep reading...
Can you remember any one time when you kept thinking about something for a long time that you fell captive of it, not being able to stand up and take action to stop it?
You kept thinking deeper and deeper not with the view to create a working solution to the issue but just to keep unraveling more and more details? The result of it was probably you ended up realizing how huge your predicament was or can get and you felt you could not do anything to help yourself out. This can also be called rumination. It is like keeping chewing at something without really digesting it. Then it ends up leaving you with worry and fear.
This describes the overthinking disorder.
Overthinking can also have an aspect of perfectionism. You want things to be seated in a specific order in order to fit into the shape you desire. This never happens in most cases in life. When you feel you are not going to get exactly what you want with fine details as you perceive, then you get into a state of wonder as to why you never really get things right or as desired. With the feeling of helplessness, you start to think wishes that maybe something might just happen somehow to satisfy your need, yet you stay unclear what that something will be.
Overthinking is mentally shattering and disarming. You come to a point in life where you cannot stop your brain from what it is constantly thinking. Such instances may include anxiety from separation or social anxiety, phobia, trauma, etc. Social anxiety is a type of excessive fear that one develops about themselves as a result of self-doubt, of a feeling of incompetence or inadequacy. When you keep a high mental awareness of what might befall you in the future or forthcoming situation for your weaknesses or unpreparedness then you might not let yourself to think how to avoid it, but rather stay prepared to experience it till it eventually happens. You end up fearing your fears and the cycle is endless.
People experience overthinking in different ways. But those who come to recognize that they are overthinking often realize that they become unable to take charge of their lives because they cannot control their negative feelings and emotions. They also develop stringent rules or patterns of thought that enclose them in a box. They cannot freely or dynamically socialize or enjoy hobbies and they cannot also be productive at what they do. Worse still, the knowledge that they are not managing their own minds and emotion is disturbing and moves the whole process and effect to the next worse level.
This book gives a comprehensive guide on the following:
Do you want to stop worrying? Eliminate anxiety, stress and procrastination?
Use meditation and hypnosis for positive thinking?
If yes, then keep reading.
Many of us sometimes overanalyze and overthink things in our minds. This is normal because we are human beings and it is part of our daily life. But, if overthinking turns out to be a repetitive activity, it may be the right time to analyze well and take action to regain control of your life.
Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem. Not only do you doubt yourself, but also those close to you. It pushes you to rethink everything. Excessive thinking can be compared to a spreading fire. It burns everything in its path. Therefore, you will suffer because of the excess of thought.
In this book you will learn:
- The hidden threats that lead to overthinking and stress in our lives...
- Stop thinking too much and recode your mind
- Eliminate negative thoughts, anxiety and declutter your mind
-Tips to create better habits, increase self-confidence and self-esteem
- Create your own conscious eating habits
- Achieve the goals of your life and let yourself be motivated
- Understanding the concept of meditation
- Hypnosis
- Tips to help you practice awareness
- Find out what is important to you
And much more
This book will help you overcome the problems of over-thinking so that you can find a sense of positivity and relaxation in your life, to create more space in your mind and finally enjoy the inner peace you deserve.
Ready to get started? Click Buy Now
Автор: Norman, Robert Dubeau, Adam Self Development, Mastermind Название: Positive thinking, self love, mindfulness for beginners ISBN: 1989655394 ISBN-13(EAN): 9781989655399 Издательство: Неизвестно Рейтинг: Цена: 13230.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Conventional wisdom does not take into account the negativity that we feel. All it says is that we should focus more on working hard, getting that promotion, starting a family, and doing everything else to bring more positivity into our lives, rather than dealing with the problem itself. But conventional wisdom has things backward. You see, it is not our success that fuels our positivity, but positivity that fuels our success. In similar ways, it is positivity that makes us achieve more by changing our lifestyle, habits, and viewpoints.
However, trying to bring positivity into your life is easier said than done. What you need is a guide to help you get started and steer you through the steps that you need to take to change your life for the better. And that is where this book, "Stop Negative Thinking: The Ultimate Self-Help Guide to Stop Worrying, Control Your Thoughts and Develop a Positive Mindset. Become a Happy Person Again Building New Habits" comes into play. In your hands, you hold the answers to many questions that people have asked psychologists, therapists, and life coaches. This book will show you how you can abolish negativity, attract positivity, and improve your productivity. You are going to find ways to create a full life that will make you reach your goals and attract abundant joy.
In this book, you will learn:
Why negativity affects you so you are aware of what you should not be doing;
The reasons you worry so much and that not all worry is harmful;
Steps to control your thoughts so that you can gain emotional and mental proficiency;
Bringing positivity into your life and lots of practical steps that you can use;
And lots more
This book has been created in a way that makes it accessible to many people. Even if you are uncertain about how negativity affects your life, you do not have to worry about this book, talking in technical jargon and leaving you scratching your head.
You deserve the best that life can offer. This book will help you find ways to achieve the best. It will show you how you can believe in yourself and build your life with determination and power. You are going to learn to break the worry habit and gain insight into how you can become the expert of your thoughts. At the same time, this book can help you to radiate positivity with others, which may help you improve relationships and attract more positive people into your life.
Most importantly, you are going to learn that in life, there is one person you should be kind to above all else.
Are you scared of being overpowered by your negative thoughts? Do you want to know how to control them?
If you want to make your mind free of negative thoughts and live a happy life, then keep on reading Eliminate Negative Thinking.
Whether they are hurting themselves over a fault they made previously, or they are worried about how they are going to be successful tomorrow, Overthinkers are overwhelmed by stressful feelings. Their incapability to get out of their minds leaves them in a situation of regular anguish.
While everybody over thinks things occasionally, some individuals just cannot ever appear to calm the constant storm of feelings. Their internal monologue comprises two unhelpful thought patterns; namely, worrying and ruminating. Occasionally, Ruminating comprises revising the past. Feelings might comprise matters such as regretting speaking in a meeting where people looked at you as an imbecile. Similarly, regretting quitting your previous job assuming you will be happier if you stayed in your current position.
Negative thinking do not use expressions to reflect on their lives. Occasionally, they summon up imagery too. They might visualize their vehicle going off the highway or they may replay in their mind an upsetting scenario. The tendency to over-think everything pulls people back from taking decisions.
Cheerfulness is the most sought-after objective in most people's life, yet for several, it appears to be mysterious. It is simple to deceive ourselves into thoughts. For instance, people assume that when they have a good house and a new vehicle, then they might be joyful. However, in reality, joy is accessible to all of us. A large home or the latest vehicle will not make you better. The uncomplicated joys in life bring the right kind of happiness.
Do not allow stress to take away your birthright to be cheerful. You need to be cheerful, and it would not be correct to allow pressure to get into the system. Exercise such as contemplation might assist you to handle stress better and feel good.
You by now understand that pessimistic thinking shall spoil your well-being. Therefore, how do you prevent it? Be sensitive to negative thinking and attempt replacing your unconstructive thoughts with helpful thoughts. Share less time with unhelpful individuals and more time with encouraging persons. Exercise smiling frequently and perceive how it influences you inside, as well as people next to you. You might forever afford to offer light laughter. Smiling might make you cheerful even if you have to fake it...
This guide will focus on the following:
- Identifying Problem Areas
- Positive/Negative Thoughts and Effects
- Negative Thinking Isn't Your Problem... Something Else Is
- Depression and Negative Thinking
- Break Negative Thoughts
- Get Rid of Limiting Beliefs
- Maintain Your Calm Through Self-Hypnosis
- Get Your Finances in Order
- Overcoming Fear
- How To Condition Your Emotions
- Breathing Strategy
- Work Stress Relief
- Stay Positive
- Meditation and Mindfulness... AND MORE
Negative thinking is the cause of stress for many people. According to research, it is proven that over-thinking plays a key role in causing mental diseases. Consequently, avoiding over-thinking or finding a lasting solution might be helpful to your daily life.
Even if you think you don't have control over your thoughts, you will find out how it is possible by reading Eliminate Negative Thinking.
Do you recognize that voice in your head telling you that you can't take any risks because what if...?
What if it doesn't work out?
What if people judge me for it?
What if I'm not good enough?
It makes you feel like your life has become extremely predictable and boring--you're just not that exciting person you always longed to be.
You may have wondered how different things would be if you didn't live your life in fear, to be able to let go of these tortured feelings of despair and hopelessness that chain you and stop you from moving forward.
If any of these thoughts or feelings sound familiar, know that you have succumbed to your worst enemy.
Negative self-talk is the reason why you're not where you want to be, why you're not surrounded with the people you want to be surrounded with, why you can't get any relationship to work, why you can't advance in your job...
It is the reason why 7 in 10 girls believe they are not good enough (or don't measure up in some way) in regards to their looks, performance in school, and relationships with friends and family members.
It is also the reason why more than 40%of boys in middle school and high school regularly exercise with the sole goal of increasing muscle mass.
It is no surprise then, that 80% of our thoughts are negative, and 95% of our thoughts play on repeat like a recorder.
But just as your mind is your worst enemy, it is also your best friend.
Armed with the right knowledge, and in possession of this foolproof 7-step system, you will be able to regain control of your thoughts, stop the negativity, and finally see yourself for who you truly are.
In Brain Fu*ked , you will discover:
● What your brain has been doing wrong all along, and how to rewire it to gain a more positive insight into your life
● Why your past is as guilty as your present and your ideas of the future in creating your negative self-talk habits
● The 7 habits you didn't know you had that have been causing your negative thoughts
● How your perception of reality is biased, as well as how you can shift it to become kinder to yourself
● The easy steps to take to turn that self-criticising monster in your head into the best friend you can't live without
● How to stop and redirectyour negative thoughts before they even happen, saving yourself the trouble of having to deal with them in the first place
And much more.
You may be doubting whether or not change is actually attainable. After all, you've been living with the same thoughts and feelings for the majority of your life.
As with any meaningful life transformation, it will take time and patience, but it's something that's well worth the fight in the end.
Don't let your negative thoughts weigh you down any longer.
Now is the perfect time to get the help you've been searching for all along.
If you're ready to make a best friend of your own thoughts and live a life based on lasting optimism, then scroll up and click the "Add to Cart" button right now.
Most people faced with the question 'what's positive psychology' have just no thought about it. The expression psychology is well known but it's connotations of managing many different psychological issues. Positive psychology, on the other hand, is a comparatively new offshoot of the science which concentrates on what's gone in a specific scenario so that it could be encouraged further. Positive psychology started as a domain name of psychology in 1998 when Martin Seligman picked it as the subject for his term as president of the American Psychological Association. It's a response against psychoanalysis and behaviorism, which were concentrated on "mental illness", meanwhile highlighting maladaptive behavior and negative thinking. It builds further on the humanistic movement, which encouraged a focus on pleasure, well-being, and positivity, thus making the basis for what is currently called positive psychology.
Positive psychology also concentrates on producing resiliency and positive attitudes rather than treating emotional issues. A lot of men and women are not happy with their jobs, and they are also fearful of losing them as a consequence of a lack of assurance. To construct self-confidence, it's essential to be an optimist, to break through fears and do it, be surrounded by positive individuals and to be mentored. What's more, it's vital to develop into a mentor to assist others. Everybody has heard what that can tremendously benefit others. Marshall Goldsmith, renowned executive mentor advises to locate a positive soul toward what the individual is performing today, that begins from within. It's likely to make a positive soul by getting more self-confident. Successful men and women are self-reliant and optimists. They confront their fears and behave, surround themselves with positive people, locate mentors and become mentors.
Positive thinking is everywhere. It's entered the corporate and business world daily. Happiness is the thing that helps individuals to lead a true life; it's what will help reside in the now instead of deferring to a future that never comes. To be happy at today, people must give up all hope of a better past. Due to the positive psychology movement consider one could learn to become happier. People today are inclined to become immediately negative, facing positive folks, and that is where many folks make it wrong. It's an established truth that the more individuals stimulate the joyful portion of the mind, the other dark side gets a look at therefore why jolly men and women state that everything is excellent, the entire time. The brain clocks people are feeling excitement and generates happy compounds just in the tone. If individuals jot down exactly what success means for them on a specific day, being particular. By day five they are more optimistically ambitious, stating that now will be a fantastic moment
In this book, you'll learn:
-What is positive psychology
-Positive thinking
-Positive psychology and stress, anxiety and depression
-Positive energy and flow
-Understand your emotion
-Self-motivation
-Law of attraction
Are You Ready To Use Positive Thinking To Fight Anxiety, Stress And Depression And Start Living A Happy Life? Use Positive Energy And Frequencies And Redesign Your Life Thanks To The Law Of Attraction? Press The "BUY NOW" Button Now And Get Started Right Away
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
