Автор: Neff Kristin, Germer Christopher Название: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive ISBN: 1462526780 ISBN-13(EAN): 9781462526789 Издательство: Taylor&Francis Рейтинг: Цена: 20410.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Автор: Syear Sophie Название: Self Confidence Self Discipline Self Compassion ISBN: 1801970696 ISBN-13(EAN): 9781801970693 Издательство: Неизвестно Рейтинг: Цена: 22990.00 T Наличие на складе: Нет в наличии. Описание:
If you want to learn how to master the art of persuasiveness and manipulation effectively, how you can influence people's behavior in your everyday life and benefit from these skills, then keep reading
If you've tried to persuade or convince others before you know how hard it can be if you don't have the right strategies and knowledge. We believe that Dark Psychology can be used in so many different ways, and that it can really change your life if you learn how to master this ancient and secret art.
Dark Psychology is one of the most difficult sub-sectors in the psychological world. With deep inner demons rolling through the minds of criminals, and those.01 percent without a conscious answer for them, it can be pretty scary. But did you know that all of us have a finger on the pulse of the dark psyche?
Take a dive into the world of narcissists, psychiatrists, manipulators, and deceivers. Everything you've ever wanted to know about Dark Psychology and the Dark Mind, all wrapped up in one book. Meet the people who hold the records for the most evil, the most heinous, and the most frightening.
For years, dark psychology has been kept hidden. It's too powerful to let everyone know about it - and to use it in their selfish advantage. But now the secrets are exposed, and you can learn exactly how you've been manipulated in the past - and how you can protect yourself from (or even use) the same techniques.
This book is a tool that will give you all the strategies and knowledge you need and guide you step by step in the process of persuasiveness, brainwashing, emotional manipulation and hypnosis, and teach you how to protect yourself from psychological manipulation.
In this book you will learn:
- What Is Dark Psychology
- Understanding the Dark Triad of Personality
- Where did the "dark triad" come from?
- The Signs of the Dark Triad of Personality
- Emotional Blackmail and Manipulation
- Recognize And Avoid Emotional Manipulation In The Couple
- Understanding persuasion
- Key elements of persuasion
- Understanding Mind control
- Understanding Hypnosis
- Brainwashing
- Neuro-linguistic programming
- and many more
If your goal is to learn all these techniques and successfully master these secret arts, then this book is for you. Even if you've tried other manuals or courses, this book is what gives you full access to these skills.
This book will introduce you to this new field of study that thrives on drawing the positive out of the previously understood negative aspects of human behavior. Psychopathy, narcissism, machiavellianism, and other categories of personality and behavior will be discussed and reflected in our own true motivations.
Автор: Steindl Stan Название: The Gifts of Compassion Personal Practice Workbook ISBN: 1925644502 ISBN-13(EAN): 9781925644500 Издательство: Неизвестно Рейтинг: Цена: 23390.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This workbook is designed to accompany Stan Steindl's popular self-help book The Gifts of Compassion: How to understand and overcome suffering. Following the same chapter structure as the book, it presents a series of exercises and activities designed to deepen your understanding and practice of compassion for others, receiving compassion from others, and offering compassion to yourself and your own challenges and struggles. It provides the opportunity to think and reflect on your own life experiences and put into practice various strategies to enhance the cultivation of your compassionate mind. As you work through activities such as Exploring your fears, blocks and resistances or Getting to know your shame you will tap into your intrinsic wisdom and allow it to flow onto the page, build your inner strength with each turn of the page, and arrive at your committed actions, the steps you will take to live a more compassionate life. So, grab your copy of The Gifts of Compassion: How to understand and overcome suffering, open up this workbook, and get underway on your compassionate journey to a healthier mental life.
If you're looking for practical, profound ways of reclaiming your happiness and improving your emotional wellbeing, or if you want to practice self-compassion and defeat negativity for good, then this book is for you
Containing a detailed and insightful exploration of emotions, self-compassion, and vulnerability, this powerful guide offers you a roadmap to taking control of your emotional wellbeing and creating the life of positivity that you want to live.
Containing a step-by-step path for overcoming anxiety and dealing with your fears, the secrets to living in the present moment, plus 3 vital daily practices to stop overthinking and embrace a positive mindset, this book is perfect for anyone who wants to escape the cycle of negativity and create a happier life.
Here's what you'll discover inside this comprehensive book:
Proven Habits to Help You Better Manage Your Feelings
The Countless Benefits of Externalizing your Sentiments (and How You Can Start Today)
3 Essential Daily Practices to Stop Overthinking and Negativity for Good
How to Create Positive Routines that Connect to Your Passions
Why Vulnerability is Authenticity (and 7 Proven Strategies to Be Authentic)
The Secret to Living in the Present Moment
Tips for Taking Advantage of the Introverted Part of You
A Step-by-Step Path to Overcoming Anxiety, Anger and Fears
And More...
So if you're looking for a profound and highly effective way of taking control of your emotions, then this guide is for you. Discover how to practice mindfulness, embrace a life of positivity, and overcome whatever negative mindsets are holding you back.
With step-by-step methods and daily practices to implement what you learn, now it's never been easier to get started.
Become the master of your emotions, and overcome negativity for good with the power of this book Buy now to begin the journey to mastering your emotions and creating a positive life today
Raising your self-esteem and confidence isn't impossible. You just have to change your way of thinking. Be the best man that you can be, stop comparing yourself to others you deem more successful than you. Use them as motivation, but do not directly compare their achievements to yours. Claim your failures, and learn from them, but never allow your failures to define you. Set goals for yourself and develop plans and strategies to assist in the completion of your goals. And most importantly, never look back As a man, the knowledge that others depend on you will boost your self-esteem immensely. The desire to be a leader, and to have others look up to us is hardwired into or brains. Knowing that you are financially stable and having goals and accomplishments that you can proudly claim is a great way to raise your self-confidence.You are the master of your own destiny. How much you truly believe and identify with that statement, and can benefit from its qualities, is directly correlated to your level of self-esteem and your state of self-confidence.Your self-esteem, your self-confidence, and your self-image are the totality of how you feel about yourself and what you believe you are capable of, and are the measure that others take of you. A person with a healthy sense of self-esteem faces responsibilities with enthusiasm, enjoys challenges and problem solving, and is able to communicate with and relate easily to others.If you trust yourself to try new things, to accept challenges, to be able to say to yourself, say "I've got this," and are prepared to face uncertainty with resolve, you have a strong sense of self-confidence. You have trust in yourself. Further, if your self-confidence is based on knowledge and experience, and not due to an inflated ego, those who perceive your confidence will believe in it, will trust you, and will follow you.Even right now, this moment, if it's too late in the day to start your exercise and meditation programs, take a few minutes to sketch out what you will do starting tomorrow. And this evening, take a few minutes to start thinking about erasing your self-doubts, becoming a positivist, an optimist, and a stronger, more confident individual.When you wake up tomorrow morning, make a conscious effort to be thankful to be alive and able to experience the full range of life's experience. Feel a sense of gratitude for all you have and for all that may yet become part of your life experience.
In this book, you will learn more about:
You are what you think you are
The meaning of self-esteem
The illusion of self-esteem
Causes of low self-esteem and how to build self-esteem
How to build self-esteem
Benefits of boosting self-esteem
Leveraging your new self-esteem
Love yourself
Self-esteem and productivity
AND MORE Some may feel it's simplistic, na ve, and unrealistic. But its message makes sense if you accept the premise that this can be a new beginning; that change and self-improvement can start now. Why wait to begin building your self-esteem, feeling better about yourself, raising your self-confidence, and participating more fully in life?
What are you waiting for? Scroll up and click buy now button
If you feel you are worth nothing and if you look at yourself in the mirror and hate what you see and If you feel unable to do everything. If you're so clumsy and if everything you do is a complete failure and If you're tired of being the last of the lastest.
Then keep reading.
When you are with other people, you cannot breathe, and you do not know how to behave. When you talk, it seems no one listens to you, and you feel invisible. You feel like an ant among the giants.
Feeling small and insignificant are symptoms of low self-esteem and low self-confidence, to be happy and be good with others you must first love yourself, and be good with yourself.
You have to understand that the most precious person you have is you, if you don't love yourself, you can't love who is next to you.
What you have to learn is to be kind to yourself.
With "Self-Esteem Workbook for Women", you learn the four secretsto improving your self-image, you learn the ten strategies to develop your self-esteem, and the twenty-five steps to increase your self-confidence.
What is the self-compassion? Have you thought about it or experienced it from someone? The truth is, having compassion for yourself is not different from having compassion for other people or animals. Having self-compassion is being kind to yourself and understanding to your needs when you face personal failures. Think about how you would talk and console a friend who's going through a rough time- what would you say to them? Would you be harsh to them? Would you say things that bring them down even more?
The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn't.
In "I DESERVE TO BE ACCEPTED" You Will Learn:
✓ The Three Elements of Self-Compassion
✓ Chapter 2- Benefits of Self-Compassion
✓ Self-Compassion At Work, Relationships, and In Life
✓ Myths about Self Compassion
✓ Dealing with Negativity
✓ What Can Negative and Positive Thinking do to your Brain?
✓ Learn to Forgive Yourself & Steps to Overcome Failure
✓ Surrounding yourself with Positive People
✓ Think About How You Interact with People
✓ Benefits of surrounding yourself with Positive People
✓ Building and Mastering Emotions
✓ The Five Categories of Emotional Intelligence (EQ)
✓ Creating a Balance with Emotional Awareness
✓ Practical steps for Becoming self compassionate
✓ Practicing Creative Visualization to Encourage Self-Compassion
✓ Concise Guidelines for Creative Visualization
✓ Mindfulness Meditation for Self-Compassion
✓ Accept Your Own Difficulties and Weaknesses
And so much more
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by:
Being your own best friend
Developing beliefs that work for you
Knowing you are inherently worthy
Not projecting your needs onto others
Choosing happiness and peace of mind
Taking great care of yourself
Tuning into your "authentic self"
Eliminating negative reactions
Appreciating what you already have
Enjoying the present moment
Nate Terrell has witnessed and experienced the healing and transformative power of these strategies in his work with clients and his own quest to be more self-compassionate. He lists additional strategies at the end of each chapter that you can begin using today to live your life with abundance, fulfillment and serenity - you deserve it
Many people believe that it is selfish to be self-compassionate. However, there is nothing selfish about eliminating self-criticism, treating yourself with kindness, feeling worthwhile, being happy, transcending your worries or finding a peaceful place within. These gifts, which you can give to yourself at any moment, will fill you with positive energy and caring you can pass onto others.
Nate Terrell invites you to check out his website at www.achievingselfcompassion.com where you can sign up for self-compassion coaching over the phone and discuss your own experiences with self-compassion. He looks forward to hearing from you.
Автор: Georgina Barton; Susanne Garvis Название: Compassion and Empathy in Educational Contexts ISBN: 3030189244 ISBN-13(EAN): 9783030189242 Издательство: Springer Рейтинг: Цена: 102480.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book explores the importance of compassion and empathy within educational contexts. While compassion and empathy are widely recognised as key to living a happy and healthy life, there is little written about how these qualities can be taught to children and young people, or how teachers can model these traits in their own practice. This book shares several models of compassion and empathy that can be implemented in schooling contexts, also examining how these qualities are presented in children’s picture books, films and games. The editors and contributors share personal insights and practical approaches to improve both awareness and use of compassionate and empathetic approaches to others. This book will be of interest and value to all those interested in promoting compassion and empathy within education.
Автор: Chambers Katherine Название: Self-Compassion: A Psychologist`s Guide to Care For Yourself More - Mindfulness & Self-Acceptance Practices For Ultimate Self-Love ISBN: 1913489191 ISBN-13(EAN): 9781913489199 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Self-compassion isn`t an option, its a must. Its the starting point of all psychological tendencies & subsequent behavioral traits. It`s not a "maybe" if you want to lead a happy and harmonious life, it`s mandatory. Which is why it`s critical to re-discover how to put yourself first once again. This book will show you exactly how to do it.
If you want to learn best meditation techniques to improve your Life, then Keep Reading
Want to learn how to REALLY meditate?
Meditation is a new fad that's been taking the business world by storm. But have you gotten in on it? Whether you're starting your own business or want to build more leverage as a nine-to-fiver, this book will show you the steps to creating your own sacred space.
If you feel Stressed and Tired certainly you shoul learn the Best Way to Meditate to improve you Lifestyle
Experience the power meditation can provide in your life without any requirement to believe in any particular doctrine or sect.
This guide discusses meditation, the benefits of meditating, how meditation reduces stress and anxiety, as well as how it can make you happier. More importantly, the book discusses seven practical meditation techniques you can use to distill into your life enhanced stress and anxiety relief, and to experience increased equanimity and happiness in life. Thanks again for purchasing this book. I hope you enjoy it
Here Is A Preview Of What You'll Learn...
The Definition Of Meditation 7 Quick & Easy Techniques To Meditate How Meditation Works For You Why Meditation Reduces Stress & Makes You Happier How You Can Use Meditation Right Now
This book is for anyone who wants to learn more about meditation and how it can help them. Here are just a few things you'll learn:
Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more.
This book is an attempt to explain the 'more'.
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