Автор: Cottrell, Wayne D. Название: Best Easy Bike Rides Orange County ISBN: 1493052411 ISBN-13(EAN): 9781493052417 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 14430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This guide describes a wide range of hikes in the Columbia River Gorge, from easy to very strenuous, accessible and remote.
Автор: Molloy Johnny Название: Best Easy Bike Rides Charleston ISBN: 1493051199 ISBN-13(EAN): 9781493051199 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 14070.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Tucked in the historic "Low Country" of South Carolina, Charleston has an abundance of bike paths, roads, parks, and trails that provide a wonderful cycling experience for the entire family. Best Easy Bike Rides Charleston, South Carolina includes concise descriptions and detailed maps for twenty-one easy-to-follow rides. Look inside for: One-hour rides to half-day adventures Rides for everyone, including families Mile-by-mile directions and clear trail maps Trail Finder for best rides for foliage, waterfalls, and great views GPS coordinates
Автор: Crowell, David Название: Mountain biking moab pocket guide ISBN: 1493045008 ISBN-13(EAN): 9781493045006 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 21110.00 T Наличие на складе: Поставка под заказ. Описание: ITIL(R) Intermediate Release, Control and Validation - 4 daysThe four courses in Service Capability is aimed at students who need deep knowledge of the processes and the roles of ITIL. Service Lifecycle covered in the course but the primary focus is on processes, functions, roles and activities of its application and use by lifecycle. The courses within the Service Capability is role-based modules, each with a separate certification. Each course includes a grouping of processes and roles within ITIL is intended to give participants a specific knowledge of the practice and application related to the daily work.You`ll learn You get a deeper understanding of the part of the ITIL framework which deals with testing, validation and deployment of services. The course is aimed primarily at people working actively to plan and execute changes in IT services. You get a deeper understanding of the interaction between the requirements definition, testing and deployment as well as the importance of having a well functioning configuration management.Target groupThe target group of the ITIL Expert Qualification: Release, Control and Validation is:¢ Individuals who have attained the ITIL Foundation certificate in Service Management and who wish to advance to higher level ITIL certifications.¢ Individuals who require a deep understanding of ITIL Certificate in Release, Control and Validation processes and how it may be used to enhance the quality of IT service support within an organization.¢ IT professionals that are working within an organization that has adopted and adapted ITIL who need to be informed about and thereafter contribute to an ongoing service improvement programme¢ Operational staff involved in Change Management, Release and Deployment Management, Service Validation and Testing, Service Asset and Configuration Management, Request Fulfilment, Service Evaluation and Knowledge Management, who wish to enhance their role-based capabilities.This may include but is not limited to, IT professionals, business managers and business process owners.ExamThe examination is closed book and made up of multiple choice questions based on a scenario. Students will be allowed 120 minutes to answer the questions. You need at least 70% (28/40 points) to pass.PrerequisitesCandidates wishing to pass the exam for this qualification must already hold the ITIL Foundation Certificate.
Автор: Hammell Tom Название: Best Easy Bike Rides Gettysburg ISBN: 1493052233 ISBN-13(EAN): 9781493052233 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 14070.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Best Easy Bike Rides Gettysburg is for tourists who want to explore the Gettysburg battlefield and some other point of interest around Gettysburg on bike. These are easy bike rides of 5 to 15 miles for beginning cyclists.
Автор: Fernandez Martin Название: Best Easy Bike Rides Washington, DC ISBN: 1493053914 ISBN-13(EAN): 9781493053919 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 14070.00 T Наличие на складе: Поставка под заказ. Описание: Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success. The 131 Method gets to the root of the problem - gut health - and delivers a personalized plan to wellness, hormone balance, and permanent weight loss.
Автор: Cottrell, Wayne D Название: Best easy bike rides san francisco ISBN: 1493052438 ISBN-13(EAN): 9781493052431 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 14070.00 T Наличие на складе: Поставка под заказ. Описание: San Francisco has an abundance of bike paths, roads, parks, and trails that provide a wonderful cycling experience for the entire family. Best Easy Bike Rides San Francisco includes concise descriptions and detailed maps for twenty easy-to-follow rides. Look inside for: One-hour rides to half-day adventures Rides for everyone, including families Mile-by-mile directions and clear trail maps Trail Finder for best rides for foliage, waterfalls, and great views GPS coordinates
Автор: Bisbee Gene Название: Best Bike Rides Seattle: Great Recreational Rides in the Metro Area ISBN: 0762784474 ISBN-13(EAN): 9780762784479 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 26740.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Best Bike Rides Seattle describes 41 of the greatest recreational rides in Seattle. Road rides, rail trails, bike paths, and single-track mountain bike rides all get included. Most rides are in the 5 to 30 mile range, allowing for great afternoon outings and family adventures.
Автор: Pulcipher Rob Название: Best Bike Rides Detroit and Ann Arbor: Great Recreational Rides in Southeast Michigan ISBN: 0762781815 ISBN-13(EAN): 9780762781812 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 23920.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Hidden in and around the Detroit and Ann Arbor area are some great roads, trails, and bike paths that are fun to explore. Best Bike Rides Detroit and Ann Arbor describes 40 great recreational rides in the metro areas. With most rides between 5 and 35 miles--including road rides, rail trails, bike paths, and mountain bike rides--it's easy to find a ride that suits your tastes. Each route includes complete directions, a map, a text description of the area you'll be riding, the GPS coordinates of the start/finish point, and color photos of one the ride's features. Also included is information on local restaurants, lodging, maps, bicycle shops, other facilities for cyclists, and community resources. Look inside to find: - Detailed maps and directions - Rides that explore the urban areas as well as the surrounding country - A variety of rides, most between 5 and 35 miles in length - In-depth information about each ride, including length, terrain, traffic conditions, and road hazards - Interesting facts about each area - Options to create longer or shorter rides
Автор: Dunegan Lizann Название: Road Biking Oregon, 2nd: A Guide to the Greatest Bike Rides in the State ISBN: 0762781696 ISBN-13(EAN): 9780762781690 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 21110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Forty of the best road rides in Oregon, from short, easy rambles for the beginner to multi-day classics for the hard-core touring cyclist. Great information on local attractions, sights, and events, plus detailed maps and elevation profiles.
Автор: Ashley, Bruce Название: Cycling around sydney ISBN: 1921606592 ISBN-13(EAN): 9781921606595 Издательство: Неизвестно Рейтинг: Цена: 36770.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The fullcolour guide to 30 fantastic bike rides.
Автор: Adler, Nanci Название: Florida`s Coast-to-Coast Trail Guide ISBN: 1683343190 ISBN-13(EAN): 9781683343196 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 24470.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In this new and persuasively argued study, philosopher Rod Cameron argues that definitive absolute Idealism changes the definition of logic, annuls ethics, and diminishes objective truth. Entitlement to `logic` is due to knowledge of the logos. The logos is religion and reasoning`s common origin.
Are you tired of being out of shape and stuck inside all the time?
Whether you want to (1) race as a professional, (2) get fit, or (3) just get away and enjoy the outdoors more, then this book will teach you everything you need to know.
Are you ready to get more energy and start enjoying your exercise again?
Cycling is an exciting competitive sport, a great form of transportation and an enjoyable form of exercise for people of all ages. Bicycling is easy to learn, a lot of fun, and if you really love it, you can even try to go professional However, there is much more to cycling than just learning to balance yourself on two wheels. There is both an art and a science to cycling that can put you at a massive advantage if you have the right knowledge, whether you view cycling as a sport, a hobby, or as a form of transportation If you love cycling and want to take your skills to the next level, then this is the book for you
Experience all the health benefits of cycling in the fresh air.
Cycling provides one of the best cardiovascular workouts you'll find anywhere. It can strengthen every part of your body, improve your muscle tone, increase your core body strength, boost your circulation and enhance your respiration. In addition, the sun exposure and ionized air you inhale can increase your sense of well-being and boost your mood, leaving your mind as exhilarated as your body
Enjoy being outdoors while cycling with friends and family.
Have fun as you ride along with friends and family members. Because all ages can ride together, this is one of the best activities you can share with your family and friends. You can bond together as you ride. Cycling can create some great memories
Take your cycling to the next level.
If your friends are highly competitive, what better way to compete than on two wheels? One of the best ways to get and stay fit is to train with others. Use your competitive nature to spur each other on to ride faster and farther. At the same time, bicycling together gives the stronger rider an opportunity to help out those who are less experienced. Cycling is a true community sport that has the power to develop unity, teamwork, and massive health benefits in its participants.
What Will You Learn About Cycling?
How to choose the right cycling equipment.
How to safely cycle on bike paths and roadways.
How to perform at peak efficiency.
How to use time trials to increase your skills.
Specific strategies and workouts to help you get better.
You Will Also Discover:
How to make minor adjustments to maximize your comfort and cycling efficiency.
The inspiring story of cyclist Marshall Taylor.
How to stretch and warm up properly before riding.
The best nutrition for fueling your ride.
Get fit while enjoying one of the most pleasurable activities on the planet
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