Автор: Stoppani, Jim Название: Jim stoppani`s encyclopedia of muscle & strength ISBN: 1718214499 ISBN-13(EAN): 9781718214491 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 33400.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Expertly designed training programs from renowned trainer Jim Stoppani. As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately, or as part of a package that includes all the course materials and exam.
Автор: Stoppi Yochanan Название: Emotional Mechanics: Stopping Pi(e) ISBN: 0578729156 ISBN-13(EAN): 9780578729152 Издательство: Неизвестно Рейтинг: Цена: 14530.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
As humanity hurtles full-throttle into an increasingly tech-driven future, it's easy to forget that we are still-at our core-emotional beings driven by needs and desires that few of us fully understand. In Emotional Mechanics: Stopping Pi(e), author Yochanan Stoppi confronts the isolation, loneliness, regret, stress, anxiety, and sense of powerlessness that often characterize the private (and sometimes public) lives of modern men and women. With refreshing honesty and empathy, Stoppi calls us to rediscover the transformative power of understanding and acceptance, both of our own complex emotional natures and of our connection to others with whom we share this world.
At the heart of Stoppi's book is a detailed exploration of the "mechanics" of various inner elements that largely shape the average person's experience of life. These include emotions and intentions such as anger, fear, jealousy, guilt, regret, self-respect, trust, forgiveness, and love. Stoppi argues that these inner forces operate in often predictable and, therefore, controllable ways. Their "mechanical" nature notwithstanding, Stoppi's explanation of these concepts is thoroughly human: earthy, warm, accessible, and informed by a wide range of psychological and philosophical insights, as well as by lessons drawn from personal and family experiences with mental illness, addiction, financial troubles, poor health, and even suicide. By understanding how emotions shape the way we feel about ourselves and determine the choices we make, Stoppi offers a rational antidote to the otherwise chaotic nature of thought and feelings that so often leads to hopelessness and loss of meaning in the modern world.
Equal parts self-help and memoir, Emotional Mechanics presents to readers a hopeful diagnosis of the human condition and a traversable path to genuine peace of mind.
Автор: Stopps Rosalind Название: Hello, My Name is May ISBN: 0008302561 ISBN-13(EAN): 9780008302566 Издательство: HarperCollins UK Рейтинг: Цена: 11430.00 T Наличие на складе: Невозможна поставка. Описание: They wrote it on the wall above my bed. Hello, it said, my name is May. Please talk to me.
Автор: Stoppi Yochanan Название: Emotional Mechanics: Stopping Pi(e) ISBN: 0578729148 ISBN-13(EAN): 9780578729145 Издательство: Неизвестно Рейтинг: Цена: 25740.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
As humanity hurtles full-throttle into an increasingly tech-driven future, it's easy to forget that we are still-at our core-emotional beings driven by needs and desires that few of us fully understand. In Emotional Mechanics: Stopping Pi(e), author Yochanan Stoppi confronts the isolation, loneliness, regret, stress, anxiety, and sense of powerlessness that often characterize the private (and sometimes public) lives of modern men and women. With refreshing honesty and empathy, Stoppi calls us to rediscover the transformative power of understanding and acceptance, both of our own complex emotional natures and of our connection to others with whom we share this world.
At the heart of Stoppi's book is a detailed exploration of the "mechanics" of various inner elements that largely shape the average person's experience of life. These include emotions and intentions such as anger, fear, jealousy, guilt, regret, self-respect, trust, forgiveness, and love. Stoppi argues that these inner forces operate in often predictable and, therefore, controllable ways. Their "mechanical" nature notwithstanding, Stoppi's explanation of these concepts is thoroughly human: earthy, warm, accessible, and informed by a wide range of psychological and philosophical insights, as well as by lessons drawn from personal and family experiences with mental illness, addiction, financial troubles, poor health, and even suicide. By understanding how emotions shape the way we feel about ourselves and determine the choices we make, Stoppi offers a rational antidote to the otherwise chaotic nature of thought and feelings that so often leads to hopelessness and loss of meaning in the modern world.
Equal parts self-help and memoir, Emotional Mechanics presents to readers a hopeful diagnosis of the human condition and a traversable path to genuine peace of mind.
Автор: Stopps, Rosalind Название: Hello, my name is may ISBN: 000830260X ISBN-13(EAN): 9780008302603 Издательство: HarperCollins UK Рейтинг: Цена: 11430.00 T Наличие на складе: Невозможна поставка. Описание: Shortlisted for the Paul Torday Memorial Prize 2020 `A tense page-turning thriller...powerful` The Times `A masterful feat of storytelling` Tim Pears, author of The West Country trilogy
Автор: Stopps, Rosalind Название: How to plan the perfect murder ISBN: 0008302618 ISBN-13(EAN): 9780008302610 Издательство: HarperCollins UK Рейтинг: Цена: 13190.00 T Наличие на складе: Поставка под заказ. Описание: The brand new book from a powerful literary voice, author of The Stranger She Knew, shortlisted for the Paul Torday Prize.
Автор: Stopps, Rosalind Название: Beginner`s guide to murder ISBN: 0008302650 ISBN-13(EAN): 9780008302658 Издательство: HarperCollins UK Рейтинг: Цена: 7910.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: * Longlisted for the CWA Gold Dagger Award 2022 *
Автор: Stopps Rosalind Название: Hello, My Name is May ISBN: 000830257X ISBN-13(EAN): 9780008302573 Издательство: HarperCollins UK Рейтинг: Цена: 11430.00 T Наличие на складе: Невозможна поставка. Описание: They wrote it on the wall above my bed. Hello, it said, my name is May. Please talk to me.
Автор: Stopps David Название: How to Make a Living from Music - ISBN: 9280524879 ISBN-13(EAN): 9789280524871 Издательство: Неизвестно Рейтинг: Цена: 22070.00 T Наличие на складе: Нет в наличии.
Автор: Stopps, Rosalind Название: How to plan the perfect murder ISBN: 0008302626 ISBN-13(EAN): 9780008302627 Издательство: HarperCollins UK Рейтинг: Цена: 11430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The brand new book from a powerful literary voice, author of The Stranger She Knew, shortlisted for the Paul Torday Prize.
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