Dara G. Friedman-Wheeler, Jamie Sue Bodenlos Being the Change: A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven 9781433838002

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Автор: Dara G. Friedman-Wheeler, Jamie Sue Bodenlos
Название: Being the Change: A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven
ISBN: 9781433838002
Издательство: Mare Nostrum (Eurospan)
Классификация:

Политическая активность

Некоммерческие организации

Семья и здоровье

Реализация личных прав и личностное развитие

ISBN-10: 1433838001
Обложка/Формат: Paperback
Страницы: 244
Вес: 0.41 кг.
Дата издания: 24.01.2023
Серия: Apa lifetools series
Язык: English
Размер: 139 x 217 x 15
Ключевые слова: Family & health,Non-profitmaking organizations,Political activism,Self-help & personal development, BUSINESS & ECONOMICS / Nonprofit Organizations & Charities / Management & Leadership,SELF-HELP / Motivational & Inspirational,SELF-HELP / Personal Growth / Happiness
Подзаголовок: A guide for advocates and activists on staying healthy, inspired, and driven
Рейтинг:
Поставляется из: Англии
Описание: You can't take care of the world without taking care of yourself.

Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. It provides empirically supported self-care strategies from cognitive behavior therapies and other psychological interventions for coping with the challenges of difficult yet meaningful work.

Although therapy can often help alleviate anxiety or depression, individuals can also apply therapy-based strategies as part of their self-care. This book is a practical guide that helps readers enhance their ability to be effective agents of change.

Readers will learn how to clarify their values, identify their strengths, manage their emotions and relationships, and incorporate self-care as part of their personal and professional development. A rich catalog of case examples, exercises, and actionable ideas make this book a comprehensive toolkit for people who want to take their social engagement to the next level in a healthy and productive way.
Дополнительное описание: Management and management techniques|Non-profitmaking organizations|Self-help, personal development and practical advice|Assertiveness, motivation, self-esteem and positive mental attitude

Being the Change: A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven, Dara G. Friedman-Wheeler, Jamie Sue Bodenlos