Автор: Leffingwell Randy Название: Porsche 75th anniversary ISBN: 0760372667 ISBN-13(EAN): 9780760372661 Издательство: Quarto Рейтинг: Цена: 43560.00 T Наличие на складе: Есть Описание: Brans Southern California upbringing is anything but traditional. After her mother abandons her and joins a Buddhist colony, Bran is raised by her common-law stepfather on Bourdon Farms - a plant nursery that doubles as a cover for a biker gang. She spends her days tending plants, slogging through high school and imagining what life could be if she had been born to a different family.And then she meets Peter-a charming, troubled college student from the East Coast-who launches his teaching career by initiating her into the world of art. The two begin a seemingly doomed long-distance relationship as Bran searches for meaning in her own
Автор: Pickup Gilly Название: Little Book of Mindfulness ISBN: 178685967X ISBN-13(EAN): 9781786859679 Издательство: Canongate Рейтинг: Цена: 6920.00 T Наличие на складе: Есть Описание: Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
Автор: Alan Corcoran, Corcoran Название: Marathon man: my life, my father`s stro ISBN: 1838365001 ISBN-13(EAN): 9781838365004 Издательство: Неизвестно Рейтинг: Цена: 13750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
'A fantastic read.' - Love Reading, the UK's leading book recommendation website
'An intimate and uplifting story of grit, tenacity and healing and one that is sure to stir the soul.'- Dean Karnazes, New York Times best-selling author and ultra-distance runner
MARATHON MAN is an uplifting story of an extraordinary achievement - all the more inspiring given that the author was an inexperienced long-distance runner and only 20 when embarking on his mission to run 35 marathons in 35 consecutive days. Alan Corcoran's response to the shock of his dad's stroke, was to get active, create positive from negative and raise money for charity. Alan faced many obstacles along the road - beyond the sheer physical endurance challenge of running 1,500 kilometres around Ireland's coast. He candidly submerges the reader into his world with an endearingly light touch, showing how through sheer perseverance, you can achieve your objectives. Alan's Irish humour, positivity and pure determination shine through this new 2021 sports memoir. Whatever your challenge, this motivational book will show you that you can succeed.
"52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year" by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 - 1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past twenty years.
The popularity of running numerous marathons on a regular basis, and running longer and longer distances non-stop, has seen an exponential growth within the global running community over the last two decades. In light of this, the guide, "52 Marathons In 52 Weeks: How to Run a Marathon Every Week for a Year" by Karl Gruber, is your guide on how to successfully prepare for, and accomplish doing exactly that - running 52 marathons in 52 weeks. Having successfully accomplished this feat of running himself, Gruber offers you a definitive guide how to go about successfully becoming a member of the 52 in 52 club.
In this guide, you will learn: - How to train your body properly to prepare for the physical rigors of running 52 marathons in 52 weeks - How to handle, organize, and deal with the logistics of such a gargantuan effort - What training program works best to get you into peak shape to run 52 marathons - Proper nutrition, and tips on staying fueled, hydrated, and rested - How to deal with your critics and naysayers - How to maintain a positive and self-confident attitude during the long year of running marathons
About the Expert: Karl Gruber is the 9th man in the world to run 52 marathons in 52 weeks. He was inspired to run a marathon every week for a period of a year to raise awareness for leukemia. Now, Karl shares his incredible lessons through this "52 Marathons in 52 Weeks" guide. Gruber is also published author, speaker, and life coach.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Автор: Nolan Ali, Hanc John, Weiss Julie Название: The Miles and Trials of a Marathon Goddess: 52 Weeks, 52 Marathons ISBN: 1732692726 ISBN-13(EAN): 9781732692725 Издательство: Неизвестно Цена: 22930.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Growing up in Santa Monica, California, Julie Weiss would do almost anything for love. She drank, she quit school, she stole-and she ended up a mother in her teens. Years later, overweight and depressed, she put one foot in front of another and found a new road beckoning.Running gave her the answers she was looking for. Julie's loving, larger-than-life father, her biggest critic during her wayward years, became her biggest fan as his now-fit and healthy daughter began to run marathons. When he died suddenly of pancreatic cancer, she decided to turn her new pursuit into a purpose and, in his memory, embarked on an incredible endeavor to raise money and hope in the fight against pancreatic cancer. In 2012-13, Julie-a/k/a, the Marathon Goddess-ran 52 marathons in 52 weeks. Along the way she was featured in a major documentary film, Spirit of the Marathon II, appeared on national television and attracted a passionate social media following, as she logged the miles of each of her 52 marathons in honor of individuals lost to or fighting pancreatic cancer, ultimately raising over a half million dollars for the cause. It's a story of resilience, perseverance, endurance-and romance: Julie's turbulent early life; the rekindling of a father's love extinguished too soon; her epic year travelling to far-flung races and places; not to mention her relationship with coach David Levine. After a rocky road, their underlying love emerged, culminating with a finish line marriage proposal. It all adds up to make "The Miles and Trials of a Marathon Goddess" a riveting, humorous, poignant and ultimately uplifting book, for runners and non-runners alike.
Автор: Murkoff Heidi, Mazel Sharon Название: What to Expect: Eating Well When You`re Expecting, 2nd Edition ISBN: 1523501391 ISBN-13(EAN): 9781523501397 Издательство: Неизвестно Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Announcing a brand-new edition of the pregnancy food bible. With over 1.4 million copies in print, What to Expect: Eating Well When You're Expecting is the essential companion to What to Expect When You're Expecting. This cover-to-cover update provides a fresh, fun, realistic, and body-positive approach to help moms-to-be navigate healthily and tastily through the nine months of pregnancy--at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, including all the latest facts on superfoods, food trends, food safety, foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. How to eat well when you're too green to come face-to-fork with broccoli, or too bloated to eat at all. How to eat well on a budget. On the run. Whether you're vegan or a red-meat eater, a carb craver or a gluten-free girl, a confirmed fast-food junkie or slow-food foodie. Readers hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them) will get their fill of those, too. Plus, how to put it all together with dozens of practical tips and 175 recipes that are as delicious as they are nutritious, as easy to love as they are easy to make.
At the heart of the book are hundreds of pressing questions that every reader has: Do I have to skip my morning latte--or my afternoon energy drinks? I'm too sick to look at a salad, never mind eat one--do I have to? Help I'm entering my second trimester, and I'm losing weight, not gaining. How do I get enough calcium if I'm lactose intolerant?
Written with Heidi Murkoff's trademark warmth, empathy, reassurance, and humor, it is the must-have guide for a new generation of moms-to-be.
Автор: Smiley Janell Название: Is That Poop or Chocolate? ISBN: 1632217899 ISBN-13(EAN): 9781632217899 Издательство: Неизвестно Рейтинг: Цена: 22060.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Everyone knows the famous book titled, "What to Expect When You're Expecting," but what happens after the joyous events of pregnancy and childbirth? What do you do now when you are sleep-deprived, holding a screaming toddler, and trying to remember what you packed in your diaper bag? For author Janell Smiley, this describes several moments she had while raising her two boys, many stories of which she has included in her new book. Is that Poop, or Chocolate? What to Expect When You're Done Expecting. Designed as a journal depicting several hilarious moments that occurred as Janell and her husband were raising their two sons, Jacob and Joey, Janell also shares with readers what lessons she learned through the outcomes of these events and to be prepared for the unexpected. One event, for example, was a Christian retreat the family took to enjoy the sights and sounds of the outdoors, as well as grow closer to God. However, the simplicity of nature was soon interrupted when the youngest, Joey, found himself wedged in a swing. Though he was freed, it was a moment to laugh about later as a family. Or how about the first trip to Disneyland with a two-year-old and four-year-old? Needless to say, shoes were lost, patience levels were tested, and someone had a meltdown over ice cream after a long hot day. Yet, even through the chaos of these moments, Janell appreciates the memories that were gained through them and Is that Poop, or Chocolate celebrates the treasured times parents share in raising their children. Sure, no one really tells you how messy and unpredictable life can be when you have children, especially as you anticipate the birth of your child, but Janell wants you to know that no matter the upheaval, raising children is worth it
Do you already know that you are going to be a brand new mom?
Maybe you already feel a little stressed, nervous, and emotional?
Would you like to have a complete guide to support you and make those 9 months an exciting journey?
There is no doubt that the child's birth, especially the first time, is the most memorable and important moment of any mother's
life. But until this time, future moms don't usually have a lot of useful knowledge about pregnancy, how important that time is not only for your child's future health but for your health either.
Over 95% of the possible negative consequences can be prevented with proper guidance and a specific action plan.
This guide will answer all your questions and make your heartbeat slow down every time you get angry and anxious.
Every single trimester covered in very detail with scientifically approved information and strategies. There are also concentrated pieces of information about the time before pregnancy and straight after your child is born
Take a look at only a few things you will get out of this book:
- Complete coverage of all 3 semesters of pregnancy
- Before pregnancy guide for first time moms
- Exercise and a pregnancy diet (very important)
- How to work when you are pregnant?
- How to deal with emotional imbalance? (step by step)
Much much more...
We might even call this guide a "pregnancy bible" due to its completeness. This book is created with love and passion. Passion for healthy children and healthy families
Now it is your turn to take care of yourself
Автор: Fox Angie Название: What to Expect When Your Demon Slayer Is Expecting ISBN: 1939661528 ISBN-13(EAN): 9781939661524 Издательство: Неизвестно Цена: 13780.00 T Наличие на складе: Невозможна поставка.
