Joy of Balance - An Ayurvedic Guide to Cooking with Healing Ingredients: 80 Plant-Based Recipes, Alter, Divya
Автор: Kshirsagar Suhas G. Название: The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body`s Natural Balance to Heal Itself ISBN: 147673481X ISBN-13(EAN): 9781476734811 Издательство: Неизвестно Цена: 17460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive "fire." Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)--a completely nutritious but incredibly easy-to-make meal that helps clear out your "ama," or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating--and living--effortless. Whether you're suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body's natural balance, creating a thinner, healthier, and happier you.
Автор: Duprey Ameya Название: Mama`s Menu: Ayurvedic Recipes for Postpartum Healing ISBN: 0578757672 ISBN-13(EAN): 9780578757674 Издательство: Неизвестно Рейтинг: Цена: 36720.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Wondering the best foods and recipes to eat after birth? Learn and make the perfect recipes for each stage of your healing. Based on the principals of Ayurveda, this vegetarian cookbook will ensure you get all the nutrients needed to regain your vitality. Vegan and Gluten-Free recipes included.
Автор: Ketabi Sahara Rose Название: Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook ISBN: 074404961X ISBN-13(EAN): 9780744049619 Издательство: Gazelle Book Services Цена: 18380.00 T Наличие на складе: Нет в наличии. Описание: A definitive vegan Ayurvedic cookbook with over 100 healing recipes.
Venture onto a journey of wellness and serenity with the ancient science of Ayurveda. It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs! This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self! Here's what you'll find inside: - Over 100 recipes with modifications to cater to your Dosha, all vegan and gluten-free - Basic Ayurvedic principles are explained in clear terms - Comprehensive quizzes to identify your Doshic needs, or mind-body type to better determine what foods are best for your body. - Focus on make-ahead meals designed for a modern lifestyle Wellness of the mind and body is vitally important in how we function as human beings. This cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating. Learn how changes in season and climate affect your digestion, and how to adjust what you eat accordingly. Instead of watching your calorie intake like other conventional eating plans, this cooking guide will help you focus on food quality and change your relationship with food. Fall in love with cooking with this contemporary vegan Ayurvedic cookbook: a perfect book for anyone interested in Ayurvedic principles but seeking a more modern approach. Also perfect for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit. --Deepak Chopra, MD
"Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for." --Mark Hyman, MD New York Times best-selling author
"Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life." --Kino MacGregor, Ashtanga Yogi and author
"Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle." --Dr. Suhas Kshirsagar, Ayurvedic physician and author
Discover the ancient wisdom of Ayurveda and improve your overall health and wellbeing
Are you tired of feeling sluggish all the time?
Do you want to tackle stress effectively without taking something you don't trust?
Do you want to improve your physical health and get more restful sleep?
If you said yes, then it is time to jump on the Ayurveda bandwagon. If you want to start learning about Ayurveda, this is the perfect book for you. It explains, in complete detail, the principles and practical applications of Ayurveda.
Ayurveda is one of the first systems of formally established medicine and dates back over 5000 years. It is a holistic approach to health with roots that can be traced back to ancient India.
The teachings of Ayurveda are based on the primary belief we are all unique. It provides insight into your distinctive body composition, or doshas, which handle your personality. Ayurveda's universal approach focuses on healing you mentally, physically, motionally, and spiritually.
In this book, you will:
Learn the origin, history, and meaning of Ayurveda
Discover the core principles of Ayurveda and how it can benefit you
Explore the five elements and three doshas
Learn the eight branches of Ayurveda and their relevance
Understand the relationship between chakras and Ayurveda
Find out about the role of yoga and meditation in Ayurvedic teachings
Learn how to practice aromatherapy using Ayurvedic herbs
Read an entire chapter on Ayurvedic detox
Get practical tips to incorporate Ayurveda into your life
And much more
To learn more about Ayurveda, your search ends here. The key to your overall health and wellbeing lies in your hands. There is no time like the present to unleash the power of Ayurvedic healing in your life.
Take the first step in the right direction by grabbing your copy of this book today
Автор: Sharma Hari M Название: Ayurvedic Healing ISBN: 1848190697 ISBN-13(EAN): 9781848190696 Издательство: World Scientific Publishing Рейтинг: Цена: 37290.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This complete guide to the ancient Indian natural health care system of Maharishi Ayurveda explains how Ayurveda addresses the mind, body and environment to provide a full spectrum of time-tested and cost-effective treatments. The book presents an overview complete with case studies that illustrate the latest developments in Ayurvedic research.
Ayurvedic medicines involve the science of self-healing which is based upon the theory of ayurveda. The basic five elements of ayurveda are involved in making the human body and have much of an impact on its proper workings.
Here's a preview of what you will learn:
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Aуυгνеԁа rеmеԁіеѕ fог eгесtіӏе dуѕfυnсtіоn
Aуυгνеԁіс mеԁісіnеѕ
And much more
Meditation is just one of the most powerful tools the ancient ayurvedic physicians prescribed for balancing the mind and body. Ayurveda also offers many other practices for expanding self-awareness and cultivating your innate state of balance.
Автор: Manfred Krames Название: Deepak Chopras Ayurveda: The Downfall of an Ancient Healing Art ISBN: 0993316638 ISBN-13(EAN): 9780993316630 Издательство: Gazelle Book Services Цена: 8570.00 T Наличие на складе: Невозможна поставка. Описание: A quarter of a century ago, Ayurveda took America by storm, thanks to a clever charismatic Indian with a Western education: Deepak Chopra, MD. His movement appealed to strong individuals and those who were fed up with conventional medicine. And many there were, worldwide. Hundreds of books evolved from this boom, plus music records, TV documentaries, herbal remedies, wellness concepts, life style articles, novelty food and more. Business owners made a fortune, while the crowd was left with a quantum of solace, rather than perfect health. Medical professionals, initially fascinated by the worlds oldest medicinal concept, distanced themselves from a boom that primarily serves the book and wellness industry. A sad development that did not happen to traditional Chinese Medicine or homoeopathy. Could it be that the REAL Ayurveda has never been introduced to the West? This book critically analyses Chopras approach and the many misconceptions attached to commercialised Ayurveda. A must-read for anybody into alternative healing, holistic medicine and mind-body philosophy.
Автор: Alter Divya Название: What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes ISBN: 0847859681 ISBN-13(EAN): 9780847859689 Издательство: Rizzoli Рейтинг: Цена: 36300.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavours adapted for the contemporary Western palate.
