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How to understand and deal with social anxiety, Mistry, Mita


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Автор: Mistry, Mita
Название:  How to understand and deal with social anxiety
ISBN: 9781800074965
Издательство: Conran Octopus
Классификация:



ISBN-10: 1800074964
Обложка/Формат: Paperback
Страницы: 128
Вес: 0.15 кг.
Дата издания: 08.09.2022
Язык: English
Размер: 105 x 148 x 14
Читательская аудитория: General (us: trade)
Подзаголовок: Everything you need to know to manage social anxiety
Рейтинг:
Поставляется из: Англии
Описание: With information to help you understand how social anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage social anxiety and improve your mental health, so that you can get back to feeling like you again.

How to understand and deal with anxiety

Автор: Barrage, Rasha
Название: How to understand and deal with anxiety
ISBN: 1800074255 ISBN-13(EAN): 9781800074255
Издательство: Conran Octopus
Рейтинг:
Цена: 0.00 T
Наличие на складе: Невозможна поставка.
Описание: With information to help you understand how anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.

Anxiety in Relationship: Understand what`s Hindering your Couple`s Success, Instilling Jealousy, Conflict, and Insecurity. Overcome your Fears,

Автор: Levin Martina, Brown Rachel
Название: Anxiety in Relationship: Understand what`s Hindering your Couple`s Success, Instilling Jealousy, Conflict, and Insecurity. Overcome your Fears,
ISBN: 1801182221 ISBN-13(EAN): 9781801182225
Издательство: Неизвестно
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Цена: 21150.00 T
Наличие на складе: Нет в наличии.
Описание:

This book explain the mechanisms that are at the origin of anxiety, in particular the anxiety that emerges within a couple relationship. The goal is to provide the tools to create mutual understanding through knowledge and communication.


Empath: A Survival Guide for Highly Sensitive Person to Understand their Gift and Gain Self-Awareness. Learn how to Manage Anx

Автор: Cooper William
Название: Empath: A Survival Guide for Highly Sensitive Person to Understand their Gift and Gain Self-Awareness. Learn how to Manage Anx
ISBN: 1801203466 ISBN-13(EAN): 9781801203463
Издательство: Неизвестно
Рейтинг:
Цена: 27580.00 T
Наличие на складе: Нет в наличии.
Описание: Are you an empath or a highly sensitive person? Do you live through your every day feeling waves of others' emotions crashing into you? Do you sometimes want to retreat to a small corner, avoiding social contact? If you answered "YES" then keep reading...

You must know that the ones just listed these are all normal challenges that those with an empathic nature encounter routinely.

Empaths are considered to be highly sensitive individuals who not only understand but fully feel what other people are feeling. Empaths take on the emotions of those around them.

With Empath, William Cooper offers a practical toolset to help sensitive people develop healthy coping mechanisms in our high-stimulus world while fully embracing the empath's gifts of intuition, compassion, creativity, and spiritual connection.

Here are some of the benefits you will derive from reading this guide:

  • Understanding what it means being empathic;
  • The different types of empaths;
  • The good and the bad of being an empath;
  • Understanding the potentials of your energy and abilities;
  • How to embrace your gift fully;
  • How to develop the empath gift;
  • Healing from negative energies that lead to insomnia, exhaustion, and adrenal fatigue;
  • Utilizing spiritual healing tools;
  • How can you protect yourself from narcissists?
  • Empath techniques used in dark psychology and manipulation;
  • How to protect yourself from energy vampires;
  • And much, much more

This practical and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives.

Not sure if you'll be able to use them in practice?

DON'T WORRY Each chapter explains an aspect of Empath in a way that is easily accessible and readily understandable for all. Ideas are illustrated with clear examples that make understanding easy.

Won't you want to start living with a much better understanding of the blessing you have at hand?

Get your copy of this fantastic guide as a part of your commitment to improving today

Discover the Secrets to Embracing Your Gifts by Scrolling Up and Clicking the "Buy now with 1-Click" Button to Get Your Book Instantly.


Anxiety in Relationship: Understand and Overcome Anxiety, Remove Negative Thinking and Win over Jealousy. Feel Secure in Love, Eliminate Couple

Автор: Coyle Morgan
Название: Anxiety in Relationship: Understand and Overcome Anxiety, Remove Negative Thinking and Win over Jealousy. Feel Secure in Love, Eliminate Couple
ISBN: 1954151071 ISBN-13(EAN): 9781954151079
Издательство: Неизвестно
Рейтинг:
Цена: 30300.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

What`s the Point of Math?: Understand the Magic of Numbers in Our Everyday Lives

Автор: DK
Название: What`s the Point of Math?: Understand the Magic of Numbers in Our Everyday Lives
ISBN: 1465481737 ISBN-13(EAN): 9781465481733
Издательство: Неизвестно
Цена: 18380.00 T
Наличие на складе: Невозможна поставка.
Описание: You may not realize it, but maths controls just about everything in our world.

From cracking codes to winning game shows, from predicting comets to solving crimes, this unique book reveals where our most important maths ideas came from (you'll be surprised ). It might change your mind about maths forever

What's the Point of Maths? explains really simply how essential maths ideas work and identifies the extraordinary things you can do with them. It's full of crazy facts, magic tricks, and mathematical brainteasers, along with beautiful illustrations that bring maths to life. It will amuse and entertain even the most reluctant of maths students.

From measuring a pyramid to becoming a trillionaire, this book is perfect for those who need some inspiration when it comes to numbers - in the classroom and in the real world. You'll find out why an hour has 60 rather than 100 minutes, what it takes to catch a cheat, and how maths keeps our secrets safe.

Hands-on "Try it out" examples show readers how to solve everyday maths challenges, while colourful and uncluttered illustrations throughout make mathematical explanations easy to grasp in seconds.

Anxiety: Understand How Neuroscience and the Universe Works Together to Stop Overthinking. Rewire your Brain Using Vagus Nerve

Автор: Carter Maria
Название: Anxiety: Understand How Neuroscience and the Universe Works Together to Stop Overthinking. Rewire your Brain Using Vagus Nerve
ISBN: 1914193504 ISBN-13(EAN): 9781914193507
Издательство: Неизвестно
Рейтинг:
Цена: 24940.00 T
Наличие на складе: Нет в наличии.
Описание:


Do you always find yourself anxious all the time, even when there really is no need to be anxious? Is your anxiety persistent, overwhelming, and almost uncontrollable?


Anxiety has been around for as long as the human brain has. Like the brain, anxiety - and all the other afflictions associated with it - have also remained mysterious. But using developments in neuroscience and understanding how universe and planets works together, you can rewire your brain and free yourself from the chains of anxiety, shyness, and fears. In record time.

No longer does anxiety have to control you. Now, with the genius of neurology on our side and with this audiobook, you can take control of anxiety, instead of allowing it to control you

So, find your energy and your true self in the narration and allow yourself be carried away by this inner path, going from being anxious to being happier and more aware.


What are you waiting for? Buy this book now to change your world


Guided Meditation For Anxiety: Help Understand and Calm Your Emotions with Stress and Anxiety Reduction Meditation

Автор: Protection Positivity
Название: Guided Meditation For Anxiety: Help Understand and Calm Your Emotions with Stress and Anxiety Reduction Meditation
ISBN: 1989631770 ISBN-13(EAN): 9781989631775
Издательство: Неизвестно
Рейтинг:
Цена: 17430.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Anxiety is the most common mental illness in the United States and is affecting 40 million adults in the US age 18 and older. Learning techniques how you can calm your anxiety can really help reduce stress and improve your day to day life.

n this book you will discover a guided meditation session that will help you manage your anxiety and reduce stress by calming emotions.

In Guided Meditation For Anxiety, you will discover:

  • A meditation script that will help relax you
  • Techniques how to manage your anxiety
  • How to calm and understand your emotions
  • And much more...

This meditation guide is extremely easy to understand and can be followed by anyone.

If you want to reduce your anxiety, improve your mental health and clarity, calm your emotions with stress and anxiety reduction meditation, then scroll up and click the Add to Cart button.


Anxiety In Relationship: How to Stop Feeling Jealous and Insecure in Love, Understand the Attachment Theory, Eliminate Negative Thinking and Fe

Автор: McKinsey Sharon
Название: Anxiety In Relationship: How to Stop Feeling Jealous and Insecure in Love, Understand the Attachment Theory, Eliminate Negative Thinking and Fe
ISBN: 1801259208 ISBN-13(EAN): 9781801259200
Издательство: Неизвестно
Рейтинг:
Цена: 25700.00 T
Наличие на складе: Нет в наличии.
Описание: ⭐ 55% SPECIAL DISCOUNT only for Bookstores Buy each copy of this 3-in-1 book for $12,59 instead of $27,95 ⭐
5 Steps To Use Your "Critical Inner Voice" To Destroy Negative Anxiety In Your Relationship and...Free Yourself From Insecurity, Unhealthy Jealousy, and Fear of Abandonment

Have you ever been described as "needy, dramatic, over the top, too much"?

Do you sometimes feel that you are putting in 150% of your effort in a relationship but don't get even half that in return?

Have you ever felt that sometimes anxiety is holding you back sooo strong that there is nothing you can do to resist it?


If you answered "Yes" to at least one of these questions, please read on...

Listen... I know how it feels like...

When you come back home, see your partner sitting on a couch in his bad mood and asking yourself:

"Did I do something wrong?" "Is he angry at me?"

Or...

When he forgets your most important dates, and it feels like "he no longer cares about you."

I also know how much it hurts when you are alone with your thoughts, and the whole month of emotions you have been holding inside comes out in tears that represent every single event and conflict you had during that time.

Believe me. I've also been there...

Honestly, I was killing myself because of all these emotions and feelings. I knew that it was not right.

And I've changed it once and for all:

Inside this book, I will give you a detailed 5 step plan along with other easy to master strategies that will help you program your mind, so you'll never have to deal with Insecurity, Fear, Unwanted Jealousy, and Anxiety in your relationship and life ever again


Take a look at what's inside:

  • What is anxiety is doing to you, your partner, and your relationship? (a must-read chapter before you take action)
  • 3 Most-Dangerous Signs and Symptoms of negative anxiety in your relationship (If you detect them early, it will be easier for you to reprogram your mind faster )
  • How can your inner insecurity and unhealthy jealousy make your partner doubt you and eventually leave you? (if you don't fix it, it will be only your fault that you partner broke-up with you)
  • Here we go Use this 5 step strategy plan to overcome your "Critical Inner Voice" and free yourself from freezing thoughts and emotions
  • How to easily master new 'communications-persuasion' skills that will make your partner "work his butt off" and do whatever you want him to do for you (It will be so much fun once you master it. You'll love it )
  • Does your partner experience anxiety as well? (here is what you need to do and how to use your just empowered skills to help him or her overcome it. You will do it together as a team )
  • Much much more...

There is so much more inside the book, but I am already running out of space here.

Think about it...

How would your life change if you truly master at least half of what I have just taught you?

How much would that cost you not giving it a try?

Don't wait, scroll up, click on "Buy Now," and Discover Your New Anxiety-Free Life

Stop Procrastinating: The Guide to Understand How to Stop Being a Procrastinator. Learn to Be More Productive Developing Effective Habits

Автор: Stone Frank
Название: Stop Procrastinating: The Guide to Understand How to Stop Being a Procrastinator. Learn to Be More Productive Developing Effective Habits
ISBN: 191425158X ISBN-13(EAN): 9781914251580
Издательство: Неизвестно
Рейтинг:
Цена: 27580.00 T
Наличие на складе: Нет в наличии.
Описание:

MAYBE YOU ARE LOOKING for a SOLUTION to BE MORE PRODUCTIVE, STOP PUTTING OFF and STOP PROCRASTINATION?


If the answer is YES I think this book could help you.


By now you will have noticed that you are a serial procrastinator, because every room in the house is a total mess, the kitchen is always dirty, your clothes are scattered throughout your room / house, you have not changed the towels for at least a month.


Or whenever you organize to do some kind of physical activity or activity to improve yourself you find any kind of excuse to stay on the couch to laze, by doing so you do not know it but you feed anxiety and depression.


Are you looking for a solution to all this?


Well, because in this book you will find all the necessary knowledge to increase your productivity and stem this terrible and destructive habit that is procrastination.


? - WHAT YOU WILL DISCOVER IN STOP PROCRASTINATION


  • What is procrastination and what does it involve in your daily life?
  • What are the hidden causes that make you procrastinate?
  • Devastating Psychological Effects of Procrastination
  • The 7 basic steps to stem procrastination
  • How can you change your lazy habits into more productive ones?
  • The 3 skills you need and absolutely must discover to avoid procrastination
  • And Much Much More


Even if you have always been stubbornly lazy and have never found time for yourself with this book you can start a journey to revolutionize your life and become who you have always dreamed of becoming.


Make it yours to have a better life experience and develop productivity skills that you've never had


So, Hurry Up


Click to Buy "Stop Procrastination" by "Frank Stone"


Empath Healing The Complete Survival Guide to Understand Your Gifts, Recognize Toxic Relationships, Overcome Fear, Anxiety, and Narcissistic Abuse How

Автор: Gossens Marc
Название: Empath Healing The Complete Survival Guide to Understand Your Gifts, Recognize Toxic Relationships, Overcome Fear, Anxiety, and Narcissistic Abuse How
ISBN: 0645014850 ISBN-13(EAN): 9780645014853
Издательство: Неизвестно
Рейтинг:
Цена: 17360.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Discover how to achieve complete psychological healing and defend yourself from the negative energies and toxic personalities with the definitive guide to healing for empaths


Do you often feel overwhelmed by the emotions of others to the point where you're unable to differentiate between the emotions that are yours and those that were planted by others? Do you think you might be a victim of abuse by emotional abusers, narcissists and energy vampires?

If yes, then keep reading...

In this insightful book, Marc Goossens clearly explains why you function the way you do and how to harness your gift to heal yourself and others without becoming overwhelmed, as well as keep out toxic personalities from your life.

Here's a small fraction of the insights you're going to discover in Empath Healing

  • What empathy really is and everything you need to know about the Empath persona
  • How to find out if you or someone you know is an Empath
  • Common myths and misconceptions about Empaths that are totally false
  • Effective ways to deal with narcissistic and emotional abuse if you're and Empath
  • How to spot emotional and energy vampires from a mile away and keep them out of your life
  • 3 proven ways to stop absorbing negative energy and protect your psyche
  • 7 powerful ways to heal from emotional abuse and become less vulnerable to negativity
  • ...and much, much more

Deeply profound and highly practical, this book has everything you need to harness your empath gifts and become a better person for yourself and others.


Anxiety in Relationships: How to Stop Negative Thinking, Jealousy and Panic Attacks. Understand Attachment and Fear of Abandonment to Overcome C

Автор: Beck Arianna
Название: Anxiety in Relationships: How to Stop Negative Thinking, Jealousy and Panic Attacks. Understand Attachment and Fear of Abandonment to Overcome C
ISBN: 180113328X ISBN-13(EAN): 9781801133289
Издательство: Неизвестно
Рейтинг:
Цена: 22950.00 T
Наличие на складе: Нет в наличии.
Описание:























Anxiety in Relationship: Understand and Overcome Anxiety, Remove Negative Thinking and Win over Jealousy. Feel Secure in Love, Eliminate Couple

Автор: Coyle Morgan
Название: Anxiety in Relationship: Understand and Overcome Anxiety, Remove Negative Thinking and Win over Jealousy. Feel Secure in Love, Eliminate Couple
ISBN: 1954151047 ISBN-13(EAN): 9781954151048
Издательство: Неизвестно
Рейтинг:
Цена: 22030.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Are you looking for ways to overcome Anxiety in your Relationship? Do you want to build a deeper connection with your Significant Other but find it difficult to communicate? Are you tormented by doubts, jealousy or sense of insecurity? If you answered "yes" to these questions, then keep reading....


Love is probably the most powerful emotion possible. It's not unusual for it to profoundly impact your relationship and your quality of life when you begin to experience Anxiety over that love. Anxiety about relationships is confusing, meaning different things to different people, but there's no denying that once you've got it, you'll do anything you can to stop it.


This book will provide you with all the necessary information and tools to establish, improve or rescue your dream relationship, bringing back the feelings and emotions that made it so special. You will learn how to eliminate those negative thoughts crippling your relationship, overcome jealousy and recover a sense of security over that love.


Here's a quick rundown of what you'll find in this book:

- How to recognize and understand the signs and causes of Anxiety

- How Anxiety affects relationships, and how to manage it

- How to deal with an anxious or jealous partner

- Learn the most powerful and proven techniques to overcome insecurity and Anxiety

- The 7 steps to overcome insecurity in Love

- How Negative Thinking cripples your relationship, and how to stop it

- Learn about attachment styles and their impact on your relationship

- How to handle Jealousy, with practical tips to overcome it

- The 7 most common disagreements in a relationship, and how to solve them

- How to use Emotional Intelligence to improve your relationship

- How to build a deeper connection with your partner

- How to recover from a Toxic Relationship

- Discover the best couple habits to live a happier relationship

- Love finding tips to find the partner you want

- 10 positive success affirmations for a successful life


This book is filled with both theoretical and practical elements based on many years of research and expert advice. It includes proven methods and techniques that will help you get rid of Anxiety once and for all, and live your relationship at its fullest potential.


If you are ready to start learning how to build a healthier lifelong relationship, get this book now



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