How to understand and deal with social anxiety, Mistry, Mita
Автор: Barrage, Rasha Название: How to understand and deal with anxiety ISBN: 1800074255 ISBN-13(EAN): 9781800074255 Издательство: Conran Octopus Рейтинг: Цена: 0.00 T Наличие на складе: Невозможна поставка. Описание: With information to help you understand how anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.
Автор: DK Название: What`s the Point of Math?: Understand the Magic of Numbers in Our Everyday Lives ISBN: 1465481737 ISBN-13(EAN): 9781465481733 Издательство: Неизвестно Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: You may not realize it, but maths controls just about everything in our world. From cracking codes to winning game shows, from predicting comets to solving crimes, this unique book reveals where our most important maths ideas came from (you'll be surprised ). It might change your mind about maths forever
What's the Point of Maths? explains really simply how essential maths ideas work and identifies the extraordinary things you can do with them. It's full of crazy facts, magic tricks, and mathematical brainteasers, along with beautiful illustrations that bring maths to life. It will amuse and entertain even the most reluctant of maths students. From measuring a pyramid to becoming a trillionaire, this book is perfect for those who need some inspiration when it comes to numbers - in the classroom and in the real world. You'll find out why an hour has 60 rather than 100 minutes, what it takes to catch a cheat, and how maths keeps our secrets safe. Hands-on "Try it out" examples show readers how to solve everyday maths challenges, while colourful and uncluttered illustrations throughout make mathematical explanations easy to grasp in seconds.
This book explain the mechanisms that are at the origin of anxiety, in particular the anxiety that emerges within a couple relationship. The goal is to provide the tools to create mutual understanding through knowledge and communication.
Do you always find yourself anxious all the time, even when there really is no need to be anxious? Is your anxiety persistent, overwhelming, and almost uncontrollable?
Anxiety has been around for as long as the human brain has. Like the brain, anxiety - and all the other afflictions associated with it - have also remained mysterious. But using developments in neuroscience and understanding how universe and planets works together, you can rewire your brain and free yourself from the chains of anxiety, shyness, and fears. In record time.
No longer does anxiety have to control you. Now, with the genius of neurology on our side and with this audiobook, you can take control of anxiety, instead of allowing it to control you
So, find your energy and your true self in the narration and allow yourself be carried away by this inner path, going from being anxious to being happier and more aware.
What are you waiting for? Buy this book now to change your world
Anxiety is the most common mental illness in the United States and is affecting 40 million adults in the US age 18 and older. Learning techniques how you can calm your anxiety can really help reduce stress and improve your day to day life.
n this book you will discover a guided meditation session that will help you manage your anxiety and reduce stress by calming emotions.
In Guided Meditation For Anxiety, you will discover:
A meditation script that will help relax you
Techniques how to manage your anxiety
How to calm and understand your emotions
And much more...
This meditation guide is extremely easy to understand and can be followed by anyone.
If you want to reduce your anxiety, improve your mental health and clarity, calm your emotions with stress and anxiety reduction meditation, then scroll up and click the Add to Cart button.
Are you looking for ways to overcome Anxiety in your Relationship? Do you want to build a deeper connection with your Significant Other but find it difficult to communicate? Are you tormented by doubts, jealousy or sense of insecurity? If you answered "yes" to these questions, then keep reading....
Love is probably the most powerful emotion possible. It's not unusual for it to profoundly impact your relationship and your quality of life when you begin to experience Anxiety over that love. Anxiety about relationships is confusing, meaning different things to different people, but there's no denying that once you've got it, you'll do anything you can to stop it.
This book will provide you with all the necessary information and tools to establish, improve or rescue your dream relationship, bringing back the feelings and emotions that made it so special. You will learn how to eliminate those negative thoughts crippling your relationship, overcome jealousy and recover a sense of security over that love.
Here's a quick rundown of what you'll find in this book:
- How to recognize and understand the signs and causes of Anxiety
- How Anxiety affects relationships, and how to manage it
- How to deal with an anxious or jealous partner
- Learn the most powerful and proven techniques to overcome insecurity and Anxiety
- The 7 steps to overcome insecurity in Love
- How Negative Thinking cripples your relationship, and how to stop it
- Learn about attachment styles and their impact on your relationship
- How to handle Jealousy, with practical tips to overcome it
- The 7 most common disagreements in a relationship, and how to solve them
- How to use Emotional Intelligence to improve your relationship
- How to build a deeper connection with your partner
- How to recover from a Toxic Relationship
- Discover the best couple habits to live a happier relationship
- Love finding tips to find the partner you want
- 10 positive success affirmations for a successful life
This book is filled with both theoretical and practical elements based on many years of research and expert advice. It includes proven methods and techniques that will help you get rid of Anxiety once and for all, and live your relationship at its fullest potential.
If you are ready to start learning how to build a healthier lifelong relationship, get this book now
Автор: McKinsey Sharon Название: Anxiety In Relationship: How to Stop Feeling Jealous and Insecure in Love, Understand the Attachment Theory, Eliminate Negative Thinking and Fe ISBN: 1801259208 ISBN-13(EAN): 9781801259200 Издательство: Неизвестно Рейтинг: Цена: 25700.00 T Наличие на складе: Нет в наличии. Описание: ⭐ 55% SPECIAL DISCOUNT only for Bookstores Buy each copy of this 3-in-1 book for $12,59 instead of $27,95 ⭐ 5 Steps To Use Your "Critical Inner Voice" To Destroy Negative Anxiety In Your Relationship and...Free Yourself From Insecurity, Unhealthy Jealousy, and Fear of Abandonment
Have you ever been described as "needy, dramatic, over the top, too much"?
Do you sometimes feel that you are putting in 150% of your effort in a relationship but don't get even half that in return?
Have you ever felt that sometimes anxiety is holding you back sooo strong that there is nothing you can do to resist it?
If you answered "Yes" to at least one of these questions, please read on...
Listen... I know how it feels like...
When you come back home, see your partner sitting on a couch in his bad mood and asking yourself:
"Did I do something wrong?" "Is he angry at me?"
Or...
When he forgets your most important dates, and it feels like "he no longer cares about you."
I also know how much it hurts when you are alone with your thoughts, and the whole month of emotions you have been holding inside comes out in tears that represent every single event and conflict you had during that time.
Believe me. I've also been there...
Honestly, I was killing myself because of all these emotions and feelings. I knew that it was not right.
And I've changed it once and for all:
Inside this book, I will give you a detailed 5 step plan along with other easy to master strategies that will help you program your mind, so you'll never have to deal with Insecurity, Fear, Unwanted Jealousy, and Anxiety in your relationship and life ever again
Take a look at what's inside:
What is anxiety is doing to you, your partner, and your relationship? (a must-read chapter before you take action)
3 Most-Dangerous Signs and Symptoms of negative anxiety in your relationship (If you detect them early, it will be easier for you to reprogram your mind faster )
How can your inner insecurity and unhealthy jealousy make your partner doubt you and eventually leave you? (if you don't fix it, it will be only your fault that you partner broke-up with you)
Here we go Use this 5 step strategy plan to overcome your "Critical Inner Voice" and free yourself from freezing thoughts and emotions
How to easily master new 'communications-persuasion' skills that will make your partner "work his butt off" and do whatever you want him to do for you (It will be so much fun once you master it. You'll love it )
Does your partner experience anxiety as well? (here is what you need to do and how to use your just empowered skills to help him or her overcome it. You will do it together as a team )
Much much more...
There is so much more inside the book, but I am already running out of space here.
Think about it...
How would your life change if you truly master at least half of what I have just taught you?
How much would that cost you not giving it a try?
Don't wait, scroll up, click on "Buy Now," and Discover Your New Anxiety-Free Life
MAYBE YOU ARE LOOKING for a SOLUTION to BE MORE PRODUCTIVE, STOP PUTTING OFF and STOP PROCRASTINATION?
If the answer is YES I think this book could help you.
By now you will have noticed that you are a serial procrastinator, because every room in the house is a total mess, the kitchen is always dirty, your clothes are scattered throughout your room / house, you have not changed the towels for at least a month.
Or whenever you organize to do some kind of physical activity or activity to improve yourself you find any kind of excuse to stay on the couch to laze, by doing so you do not know it but you feed anxiety and depression.
Are you looking for a solution to all this?
Well, because in this book you will find all the necessary knowledge to increase your productivity and stem this terrible and destructive habit that is procrastination.
? - WHAT YOU WILL DISCOVER IN STOP PROCRASTINATION
What is procrastination and what does it involve in your daily life?
What are the hidden causes that make you procrastinate?
Devastating Psychological Effects of Procrastination
The 7 basic steps to stem procrastination
How can you change your lazy habits into more productive ones?
The 3 skills you need and absolutely must discover to avoid procrastination
And Much Much More
Even if you have always been stubbornly lazy and have never found time for yourself with this book you can start a journey to revolutionize your life and become who you have always dreamed of becoming.
Make it yours to have a better life experience and develop productivity skills that you've never had
So, Hurry Up
Click to Buy "Stop Procrastination" by "Frank Stone"
Discover how to achieve complete psychological healing and defend yourself from the negative energies and toxic personalities with the definitive guide to healing for empaths
Do you often feel overwhelmed by the emotions of others to the point where you're unable to differentiate between the emotions that are yours and those that were planted by others? Do you think you might be a victim of abuse by emotional abusers, narcissists and energy vampires?
If yes, then keep reading...
In this insightful book, Marc Goossens clearly explains why you function the way you do and how to harness your gift to heal yourself and others without becoming overwhelmed, as well as keep out toxic personalities from your life.
Here's a small fraction of the insights you're going to discover in Empath Healing
What empathy really is and everything you need to know about the Empath persona
How to find out if you or someone you know is an Empath
Common myths and misconceptions about Empaths that are totally false
Effective ways to deal with narcissistic and emotional abuse if you're and Empath
How to spot emotional and energy vampires from a mile away and keep them out of your life
3 proven ways to stop absorbing negative energy and protect your psyche
7 powerful ways to heal from emotional abuse and become less vulnerable to negativity
...and much, much more
Deeply profound and highly practical, this book has everything you need to harness your empath gifts and become a better person for yourself and others.
Название: Anxiety In Relationship: How to Stop Feeling Jealous and Insecure in Love, Understand the Attachment Theory, Eliminate Negative Thinking and Fe ISBN: 1801259178 ISBN-13(EAN): 9781801259170 Издательство: Неизвестно Рейтинг: Цена: 23870.00 T Наличие на складе: Нет в наличии. Описание: Does anxiety brings worries or fears in your relationship?Is it difficult for you to understand and find stability in your relationship? In this book, we have tried to give the answers you are looking for The worries that anxious men and women feel is often intensified in the relationship setting. The ordinary anxiety that persons with an anxiety disorder feel day to day can be exaggerated because of the closeness that they feel to a spouses, romantic partners, or others close to them. For this reason and others, understanding anxiety disorders is frequently very important in relationships, as it may represent the key to salvaging a relationship with a partner dealing with anxiety. This book will introduce the listener to all aspects of anxiety and examines those aspects relevant to relationships. You will learn how to: ✓ Understand Anxiety✓ Overcome Anxiety in Relationships✓ Avoid the Impacts of Anxiety in Relationships✓ Overcome Attachment Problems in Your Relationship✓ Date Someone with Anxiety✓ Communicate to Your Partner✓ Support Your Partner Through Anxiety✓ Things Not to Do to Make Your Partner's Anxiety Worse✓ Treat Anxiety Without Meds✓ And Many, Many More.... This book is designed both for the spouse or partner of the anxious person, and for the person with anxiety currently engaged in a relationship. Would you like to know everything you need about maintaining great relationships?Purchase this book and commence your journey to having and enjoying the best in your relationships. Just scroll up to the top and click on the Buy Now button
If you wish to live a better relationship then this Book is what your are looking for
This is an all-inclusive, step by step guide to help anyone settle a better relationships. It will 'connect' you with the best Anxiety Treatments to help actualize your goals.
This book will highlight for you a million and more reasons why Anxiety in Relationship is the real deal at the moment and why you should take the advantage it brings.
In this book, you will have a deeper and completed understanding of all the Anxiety aspects and solutions. You will learn:
How to recognize and overcome anxiety, jealousy and insecurity in relationships
How to resolve conflicts and save your companionship
How to eliminate negative thinking and fear of abandonment
Some golden rules for a happy and long-lasting relationship
... AND MORE
Even if you tried different treatments in the past and failed, this Anxiety in Relationship Guide will help you to gain your goal
What are you waiting for? Press the Buy-Now Button and start your long-lasting relationship
Do you always find yourself anxious all the time, even when there really is no need to be anxious? Is your anxiety persistent, overwhelming, and almost uncontrollable?
Anxiety has been around for as long as the human brain has. Like the brain, anxiety - and all the other afflictions associated with it - have also remained mysterious. But using developments in neuroscience and understanding how universe and planets works together, you can rewire your brain and free yourself from the chains of anxiety, shyness, and fears. In record time.
No longer does anxiety have to control you. Now, with the genius of neurology on our side and with this audiobook, you can take control of anxiety, instead of allowing it to control you
So, find your energy and your true self in the narration and allow yourself be carried away by this inner path, going from being anxious to being happier and more aware.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
