You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes exercises and journal pages!) 9780143446156

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Автор: Sadia Saeed
Название: You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes exercises and journal pages!)
ISBN: 9780143446156
Издательство: Gazelle Book Services
Классификация:

Реализация личных прав и личностное развитие

Проблемы личности и общества: сведения для детей и юношества

Проблемы личности и общества: сведения о теле и здоровье для детей и юношества

Проблемы личности и общества: сведения об издевательстве, насилии и жестоком обращении для днтей и юношества

Проблемы личности и общества: понятие самосознания и самооценки для детей и юношества

ISBN-10: 0143446150
Обложка/Формат: Paperback
Страницы: 192
Вес: 0.28 кг.
Дата издания: 01.03.2022
Серия: Health & Personal Development
Язык: English
Размер: 129 x 197 x 17
Читательская аудитория: General (us: trade)
Ключевые слова: Personal & social issues (Children's / Teenage),Self-help & personal development
Подзаголовок: (includes exercises and journal pages!) | puffin books for children & young adults
Рейтинг:
Поставляется из: Англии
Описание: A self-help guide-cum-journal for self-exploration Jealousy. Bullying. Anger. Anxiety. Body image issues. Selfies and social media addiction . . . Are you grappling with any of these? Lets be honest, juggling school, extra classes, home, friendships and new relationships can be hard. Its difficult to find balance and really, really tough not to get affected by the happy content we see online. But what is genuine happiness vis-A-vis short-term pleasure? Are we even looking for it in the right place? Written by a renowned psychologist, this beautifully illustrated book is divided into five parts that will help in easing the everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and how to deal with specific emotions and situations. You Are Simply Perfect! will equip you with life-changing tools to find contentment-in school and outside. Find your own quiet spaces inside this book with journal pages left for you to write and reflect. CREATE YOUR OWN POTION OF CALM · Guided step-by-step wisdom solutions · Empowering prompts and meditation practices · Interesting anecdotes · Plenty of mindfulness exercises to encourage self-reflection · A perfect gift and keepsake

You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes exercises and journal pages!), Sadia Saeed