Living Wisely-For Millennials & Beyond by psychologist Barry M. Cohen explores the essential life skills that millennials beginning their journeys through life-as well as all the rest of us-need to live wisely and well throughout our lives. Reflecting Dr. Cohen's decades-long experiences as a consulting psychologist to healthy corporate populations, the skills covered in Living Wisely are timeless and apply to all generations. This guide approaches these skills from the perspectives and experiences of millennials living in the twenty-first century. Ironically, it has never been more important than it is today to develop the skills of resourcefulness, motivation, resilience, leadership, savvy financial habits, smart aging, self-fulfillment, and more.
Living Wisely-For Millennials & Beyond also helps readers self-assess the crucial personal skills that lead to accomplished lives. This much-needed introspective search begins when young millennials are most vulnerable and making critical decisions such as choosing a lifelong partner, establishing a career, and making financial plans. These critical decisions typically extend into their middle and retirement years.
Throughout the book, scientific research and contributions from psychology, medicine, and renowned life coaches validate each skill and illustrate how it contributes to well-being. All those seeking to gain healthy life habits for self-improvement will find the book an invaluable resource-especially parents of millennials who wish to wisely guide their young adults through the hurdles they face. While no one moves through life unscathed, Living Wisely offers an informative and encouraging roadmap for growing up and flourishing.
We each will face times of transition, loss, challenge, and change in our lives. The goal of this book is to provide perspective and encouragement that will lead to living more meaningfully in response to the many significant events that will occur over the course of a lifetime. Among the themes addressed are life's essential untidiness; memory; ordinary holiness; gratitude, love, and fidelity; work, leisure, and fallow times; wealth, beauty, and acquisition; comparison and competition; transitions and diminishments; suffering, loss, and sorrow; kindness and compassion; and living a centered life.
Автор: Parker Melissa Название: Living Through the Darkness: A Firefighter/Paramedic`s Story of Overcoming Life`s Tragedies ISBN: 0578584476 ISBN-13(EAN): 9780578584478 Издательство: Неизвестно Рейтинг: Цена: 16550.00 T Наличие на складе: Невозможна поставка. Описание: Depression, anxiety, and post traumatic stress disorder is affecting first responders all across the globe.The rise in first responder deaths, as a result of suicide, is growing at an alarming rate.Though some states in America have recognized PTSD as a work related incident, there are still many states out there that fail to recognize this as an issue. It is time we save those who save so many.This book was written in hopes that it will at least help save one person, if not many.Melissa covers her life and her journey in the field of emergency response as well as provides some tools and strategies to help recognize your need to intervene with yourself or a brother or sister.We need to be an advocate for each other and help bring light of the mental illness that is plaguing our profession.You would rush to save your brother or sister if a mayday was called at a structure fire; We should all rush to save our brother's and sister's if a mayday is called in life.
Автор: Rudd DL Название: Forever Hope: Living in hope in the midst of life`s struggles ISBN: 1630503126 ISBN-13(EAN): 9781630503123 Издательство: Неизвестно Рейтинг: Цена: 14710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Forever Hope dives into the idea that we will always face challenges in life. Trials and tribulations are faced every day by everyone, whether they be big or small.
In her book, author DL Rudd shares her personal experiences with readers as she invites readers to learn how to see challenges in a new light.
DL's transparency gives readers a look into her childhood, her path to finding faith, her falling in love, and so much more. Her message focuses on everyone learning from the troubles they encounter. Why? Because God is our forever hope.
This provides readers with a combination of author experiences and biblical references to show that through the Lord, we can grow and gain from every single experience in our lives. God will never leave us, and DL's powerful testimony showcases how no matter what she faced, He was always in the midst.
Автор: Broder Michael S. Название: Seven Steps to Your Best Life: The Stage Climbing Solution for Living the Life You Were Born to Live ISBN: 1722510137 ISBN-13(EAN): 9781722510138 Издательство: Неизвестно Цена: 18350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Within you is a zone of genius that contains everything you need to live the life you were born to live Would you like to be living your best life and operate at your highest potential in one or more pivotal areas of your life? Do you consider yourself a High Achiever, or would you like to become one? Seven Steps to Your Best Life gives you the roadmap, tools and strategies to be operating at your absolute best. It is your step by step, paint by the numbers guide for getting the results you want in the shortest time possible. This is the book for anyone who:
Is or aspires to be a high achiever
Needs new direction in their career
Would like to develop the mojo to finally get control of their destiny
Wants to find a stronger spiritual connection and inner peace
Needs help fine-tuning their purpose in this stress-filled world
Is ready to make important and carefully chosen life changes
Wants to master self-discipline
Wants to replace fear and anxiety with courage
Would like to discover, follow and enhance strong passions in any life area
Each of us has the capacity for greatness. The sum total of all your experiences in life has brought you to a place to realize your greatest self. So what's stopping you? The answer lies within. The only thing standing between you and your greatness is understanding your unique path.
Moving Through Walls contains practices, philosophies, attitudes, and anecdotes that will challenge your assumptions and inspire you to commit to new, transformational practices. Drawing on his life story of overcoming a dysfunctional childhood to realize his personal and entrepreneurial life dreams, author Israel Ellis takes us on a journey to explore how we limit ourselves when instead we can optimize our potential. Building on four foundational principles, Israel provides the tools needed to help you move through walls to live your best life.
This book is for everyone It will leave you feeling empowered and motivated to become your best self.
Are you ready to finally answer the question of what you really want in life?
The journey starts here.
Автор: Austin II Howard Douglas Название: Winning: Living Your Best Life! ISBN: 1733582975 ISBN-13(EAN): 9781733582971 Издательство: Неизвестно Рейтинг: Цена: 26190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The definitive guide to truly empowering yourself to take control of your life.
You were created to WIN
Stop settling and stop being held back from being the very best you can be
Discover your purpose and start living your best life.
Howard D. Austin II takes a sincere, genuine and practical approach to help encourage, equip, and empower you to be all that you were created to be and live your best life. Austin provides you with both inspirational and spiritual wisdom to help you maximize your potential and obtain true joy and fulfillment.
This book is designed to help lay the foundation for meaningful change in your life that leads to long-term success.
As a business and personal performance coach that works to achieve REAL results for his clients, this book isn't going to offer you just basic "positive thinking" strategies. It provides you with wisdom that will help elevate your mindset to reach peak performance in all aspects of your life.
You will learn to walk in your purpose with increased confidence and begin to positively impact and influence the world around you, making it a better place
From the moment you open this book, you will be taken on an incredible ride of inspiration and motivation to help you LIVE YOUR BEST LIFE
Название: It`s the Little Things: The Pocket Pigs` Guide to Living Your Best Life ISBN: 1523508299 ISBN-13(EAN): 9781523508297 Издательство: Неизвестно Рейтинг: Цена: 11910.00 T Наличие на складе: Невозможна поставка. Описание: Combining the irresistible sweetness of the Pocket Pigs of Pennywell Farm with words of wisdom about relishing all the important small things in life, It`s the Little Things is a book of wisdom and cute animal appreciation in one.
Are you tired of being held back by the negative voice inside your head?
Tired of being a worrywart? A negative Nancy? A complaining Cathy? We've all been there--well, most of us at least. Some people seem to just be naturally positive and optimistic. Everything works out for them, and everywhere they go, they're constantly followed by sunshine and rainbows and cupcakes with sprinkles. Screw them, right? No, you can become them. Minus the muttering mantras under your breath and flowers in your hair.
If you're like most people, you're probably constantly harassed by a negative voice in your head, always telling you that you're not good enough, fast enough, smart enough, skinny enough, anything enough, and that your life will never be better than it is right now. You're constantly worried that the sky is falling. You're so stressed out that you can't seem to get anything done. Or maybe you're held back by fear, and can't seem to get your life together. Or maybe you're lucky enough to have a cocktail of all four--negativity, worry, stress, and fear--ruining your life by keeping you stuck in rut and holding you back from being your best self.
It's not your fault. We're literally wired for negativity. But you can change it.
In this book, you will find:
Why you're biologically wired to mentally screw yourself over and what you can do about it
The most important thing you need to eliminate from your life to be more positive
The weird relaxation technique that may make you catch the side eye from onlookers, but will decrease stress and distract you from the chaos inside your head
The lie you're telling yourself daily that's not getting you any closer to not being a total stressball
The quick one-minute method you can do anytime, anywhere to ease your stress and get you out of your head
What you can do every night in bed to eliminate worry (no, not that)
The one tool you can get for $1 that you can use every day and take with you everywhere to ease your worry, stress, and anxiety
What babies can teach us about managing stress
Three things you need to do every day to become a more positive person
This is not your grandmother's self-help book. Unless you have one badass grandmother.
If you're tired of the same hippie mumbo jumbo advice from the same dry, boring self-help books, and you don't want to have to completely turn your life upside down in order to...well, turn your life upside down, then this book is for you. It's full of simple, easy to use tips that can be easily integrated into your everyday life. You can transform your life without ending up being one of those people you always side eye--well, except for that one weird trick I mentioned above.
And instead of making you feel like you're in an intervention led by some geriatric tightwad with a clipboard and a pencil behind his ear, this sometimes blunt, sarcastic, in-your-face book proves that self-help can be fun and entertaining.
Stop letting your finances, relationships, career, and life suffer because of your constant cycles of worry, fear, and negativity.
What if Who You Are is Who You Were Always Meant to Be?
Living Your Best Life is a story of self-discovery. As moms, we're always someone's someone, giving, loving and nurturing. Stripped from the labels and characters you portray, who are you? Self-doubt reminds us that we aren't enough. That we should be further along in life. That someone else could do a better job raising your kids. So we begin to prove our worth. We are taught early on to please others, to fit in, to not rock the boat or there will be consequences. We're rewarded and applauded for being what others need and disciplined for being what they don't.
We begin to please our parents, our teachers, our boss, our partners, and our mother-in-law. Perhaps the accolades gained the attention you craved, so you became an achiever, climbing the corporate ladder, hustling for your worth. You may wonder why you're a people pleaser or a perfectionist, trying to create smooth transitions, to steady the waves and control all the pieces.
It's human nature to want to be liked, to want to fit in, to find a place to belong. Eventually, all the distractions in our head trying to direct our steps, push out the only voice that matters, our own. Do you try to meet other's expectations while denying your own longing for authenticity?
Living Your Best Life examines twelves struggles we deal with as moms, and the steps needed to be the authentic women God created us to be, Ourselves Here's to the Power of Being You .
This book will help women:
Rid themselves of self-doubt and fear
Take risks and chase their dreams
Let go of emotional baggage to live a freer, unstuck life
Transform from the wounded to a warrior
Find their tribe and write their story
Are you overwhelmed, exhausted and behind the eight ball at every turn? We brand ourselves in how we show up in our life. Are you living life to the busy instead of to the full? If so, this book is for you. It's time to step into your greatness, chase your dreams and marinate in the delight of life. Here's to the power of being you and Living Your Best Life.
Автор: Pletka Stephanie Название: Living Your Best Life: Letting Go of Self-Doubt, Fear and Other`s Expectations to Live the Life You`ve Always Dreamed ISBN: 1640859799 ISBN-13(EAN): 9781640859791 Издательство: Неизвестно Рейтинг: Цена: 22980.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Living Your Best Life is about letting go of self-doubt, fear and other`s expectations to live the life you always dreamed. It`s time to live in your passion and purpose, find your tribe and write your story. Here`s to the Power of Being You.
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