Potach, David Meira, Erik Sport injury prevention anatomy 9781718208285

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Автор: Potach, David Meira, Erik
Название: Sport injury prevention anatomy
ISBN: 9781718208285
Издательство: Mare Nostrum (Eurospan)
Классификация:

Боль и обезболивание

Спортивная травматология

Решение личных проблем

ISBN-10: 1718208286
Обложка/Формат: Paperback
Страницы: 232
Вес: 0.57 кг.
Дата издания: 29.07.2022
Язык: English
Издание: New ed
Размер: 177 x 254 x 14
Рейтинг:
Поставляется из: Англии
Описание: Discover exercises proven to strengthen the body and keep injuries at bay. Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence. Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens. Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments-beginning with the head and neck and continuing all the way down through the lower leg and foot.Sport Injury Prevention Anatomy helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you’ll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You’ll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance. No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the know-how to protect your body from damage and stay in competitive form.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Дополнительное описание: Pain and pain management|Coping with / advice about personal, social and health topics|Sports injuries and medicine

Sport injury prevention anatomy, Potach, David Meira, Erik