The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well beyond just telling you that you can be OK. It actually tells you exactly how to do it
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career.
Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?
This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive-behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action-oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance.
More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https: //theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it.
Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done.
Let's do this together
Автор: King, Carol Kelly, Sean Название: Understanding anxiety ISBN: 1476688389 ISBN-13(EAN): 9781476688381 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 23100.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Covers the complexity of anxiety in everyday life, as well as its effect on happiness and achievement, told through the experiences of anxiety sufferers across life stages, from childhood through retirement years. The author uses scientific literature and over forty years of clinical experience to describe the major anxiety disorders.
Автор: Ward, Clare,Galpin, James Название: Understanding Anxiety and Building Certainty ISBN: 1787753964 ISBN-13(EAN): 9781787753969 Издательство: Jessica Kingsley Рейтинг: Цена: 0.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The teenage years are associated with high levels of uncertainty and anxiety, compounded by academic and social demands, and physical and emotional changes. They can be especially tough for teenagers who learn differently.
This workbook contains a host of practical activities for teachers and other adults supporting young people with learning differences, whether at home or in the classroom. Drawing on their years of first hand experience, and up to the minute research, the authors outline a trans-diagnostic framework for identifying what might be behind a student's behaviour. They show how the first crucial step all practitioners must take is to work out what could be causing a teen's feelings of anxiety or uncertainty, and how this can be addressed. The activities in this workbook are organised into three sections, each addressing one of the three key areas where anxiety or uncertainty can be found: the structural, sensory and social domains. The tried-and-tested worksheets and activities present a much-needed alternative to a diagnosis-led approach. They can be used with any teenager, with or without a diagnosis, in classroom settings, intervention groups, or one to one work. The Anxiety Workbook will help you to really understand and address the needs of the SEN students you support, thereby improving their well-being, confidence and self-esteem and empowering them to get the most out of their education.
Автор: Falkenhan Susan Название: Feelings, 2: Understanding Through Rhyme ISBN: 1098370589 ISBN-13(EAN): 9781098370589 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 11950.00 T Наличие на складе: Нет в наличии. Описание: FEELINGS is a read-aloud rhyming book that deals with children's emotions. Children are often confused and sometimes overwhelmed by the feelings they experience. FEELINGS focuses on commonly felt emotions and examines them in friendly verse and expressive illustrations. Supplemental pages provide opportunities to focus on rhyming words and their impact on reading readiness, strategies to engage children in discussions regarding their feelings, and suggestions for how to stretch vocabulary through the introduction of new words.
LEARN HOW TO TURN YOUR WEAKNESS INTO THE GREATEST STRENGTH THAT DRIVES YOUR LIFE FORWARD...
From a very young age, actually, since I remember myself, I was always called the heart of the family.
Always trying to help, make others happier, especially in my teenage years, I felt that I was giving everything I had to others. I thought that's my nature. But...
Have you ever felt like you do everything you can, but nobody appreciates your effort?
Have you ever felt like your life is a complete mess, and nobody cares about you?
Yes... I was that girl every single day Going through life without ever feeling truly happy.
But I learned, I learned how to put myself together and use those emotions to empower my life, not pull me down.
And inside this book, I want to teach you how you can do that as well and finally live a life of happiness, joy, and true freedom.
Here are just a few things you'll discover inside:
- Traits of Highly Sensitive People - Find out more about yourself and quick-start your journey towards freedom and success
- Can Emotional Sensitivity be dangerous? Find out about illnesses that may make you concerned
- Emotional First Aid - a very first step to control your thoughts and emotional states
- 6 Basic components that help structure your life the way you want - very important
- What is mindfulness, and how you can use it to develop your everyday routine and build positive habits?
- How to identify your emotions and control your behaviors in critical situations?
- Much much more...
And believe me, that power you have inside - you can make it show up as the greatest weapon you've never realized you have. And I will do my best to help you to do that
Now it is your turn to take one further.
Get your copy now
Автор: Bates, Liz Название: My brilliant brain: a practical resource for understanding anxiety and implementing self-calming ISBN: 1032069074 ISBN-13(EAN): 9781032069074 Издательство: Taylor&Francis Рейтинг: Цена: 23470.00 T Наличие на складе: Нет в наличии. Описание: For effective use, this book should be purchased alongside the storybook. Both books can be purchased together as a set, My Brilliant Brain: A Storybook and Guide for Understanding Anxiety and Implementing Self-Calming, 978-1-032-06903-6.This resource uses simple yet effective shared language for adults and children, allowing them to talk about anxiety, and taking away the shame and blame that children may experience in response to these emotions. It encourages sharing, allowing the feelings of worry and anxiety to become normalised and the child to feel more in control.Full of activities and experiential learning for individual children, groups or classes, this guide covers topics such as:The brain, the amygdala, what anxiety is and how it is normal.Demonstrating and modelling calm, even if you are not, to help reassure and protect the children under your care.Self-calming activities and strategies.Being a Child in Charge – helping children to develop individual strategies that work best for them.Designed for use alongside the storybook Myg and Me: Understanding Anxiety and Implementing Self-Calming, teachers, support staff, therapists and parents will find this guidebook an indispensable tool in the process of helping the children they interact with to feel a sense of self-determination and self-efficacy.
Calm Ninja experiences frustration and anxiety until Calm Ninja learns how to find inner peace through breathing and practicing the Ninja Yoga Flow. Calm Ninja shares how to calm worries and stay peaceful under extreme circumstances.
Find out what happens in this comedic book about stress relief.
Life is hard! And it's even harder for children who are just trying to figure things out.
The new children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic books easy enough for young readers, yet witty enough for adults.
The Ninja Life Hacks book series is geared to kids 3-11. Perfect for boys, girls, early readers, primary school students, or toddlers. Excellent resource for counselors, parents, and teachers alike.
Collect all the Ninja Life Hacks books and sets.
Download fun, free printables in the author's profile!
Автор: Bates, Liz Название: My brilliant brain: a storybook and guide for understanding anxiety and implementing self-calming ISBN: 1032069031 ISBN-13(EAN): 9781032069036 Издательство: Taylor&Francis Рейтинг: Цена: 33670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This brilliant resource set which includes a storybook and adult resource guide is designed to give children strategies to use but also to pre-empt feeling of worry and anxiety. It teaches both children and the adults that look after them about what anxiety is, where it comes from, why it happens and, most importantly, that it happens to everyone, that it is ok and that a lot of the time we can manage it. There are many reasons why children and young people may become anxious at school or at home. If that anxiety is preventing a child from accessing learning or doing the things they want or need to do then it is important that the child is helped to manage and overcome those often paralysing feelings. Giving children the understanding and the strategies to manage anxiety and to self-calm is to give them a crucial skill set. The children’s book introduces Myg the Amygdala– giving children usable knowledge to help them understand just what happens when they feel anxious. The adult resource gives a similar understanding to adults, explaining how anxiety can affect learning and socialisation. This is combined with clear guidance on approaches to support children and discussions, activities and experiential learning for individual children, groups or classes.Suitable for teachers, support staff, therapists and parents this is an invaluable book and resource that will enhance the development of emotional health, resilience and wellbeing.
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Just like with children, reading or listening to a story can be comforting and relaxing for adults too," she says.
Your Customers Will Never Stop To Use This Amazing Guide
Just like with children, reading or listening to a story can be comforting and relaxing for adults too," she says. "It's a perfect way to help our brains switchgear, relax and achieve a calmer mental state, thereby to enable us to sink into a more profound, more restful slumber.
When you attempt to sleep, your mind controls your efforts, which then holds you awake. It is why doing something calming before bed will ease prepare you for slumber. It can imply reflection, reading (nothing too exciting) or attending to a 'Sleep Story', intended to help you allow go and shift into a peaceful sleep.
This book has scenes of people who lost hope, those who barely function, who are anxious, for those with low self-esteem, for those who are abused and misunderstood. You have to know, NO MATTER how hard it is, go out, even alone. Angels (not in the religious sense) will come to you. They don't even know they are angels; don't even know whether both are helping, but they will change your world just by their existence. All you need is a belief, belief in yourself.
There are days where everything goes wrong. It's simple to get bound up in stressful times, but one way to battle it is by designing your own "sunshine." All are situations that can bring a little shine to our days.
Sometimes things don't work out so properly. But we can still get the best of a crappy day by making our sunshine along.
I'm convinced you've heard the slogan, "When life offers you lemons, make lemonade." It's a phrase intended to encourage those going through difficult times to keep going. I've always liked the meaning, but since I've never followed the crowd, I want to say it a little differently. Instead, I like to say, "When life gets a little cloudy, it's time to create your sunshine."
This book will inspire you to keep hoping for the best in life.
Buy it NOW and let your customers get addicted to this amazing book
What are you waiting for?
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Автор: Barrett Gail a. Название: Anxiety: Calming the Chaos Within ISBN: 1999525000 ISBN-13(EAN): 9781999525002 Издательство: Неизвестно Рейтинг: Цена: 25130.00 T Наличие на складе: Невозможна поставка. Описание: Anxiety is epidemic and it touches people from all walks of life, knowing no age, gender, ethnic, or economic boundaries. It can be paralyzing while considerably narrowing the scope of your life.
This book provides practical, holistic, easily understood strategies for all ages, presented through storytelling and the sharing of real experiences. You will discover the benefits of cognitive behavioral work (yes, your thinking and behavior do matter ) and learn how to let go of control, stop what-iffing, set boundaries, calm your body, and stop stewing - all to help you alleviate your anxiety. You will discover the importance of effective strategies such as visualization, mindfulness and meditation, self-care, and the practice of gratitude.
The author believes that anxiety is impacted by our life experience and the manipulation of our DNA at the cellular level, but more importantly, that it is largely a learned behavior. The good news is this: what you have learned you can unlearn - and then you can learn something new As you move through this book you will be gently coached to befriend and then let go of your anxiety, creating lasting change....
Автор: Mindfulness Meditations Kaizen Название: Bedtime Stories for Kids: Calming Short Stories for Kids, Children and Toddlers to Help Them Fall Asleep Fast, Reduce Anxiety, and Learn Mindful ISBN: 1951429397 ISBN-13(EAN): 9781951429393 Издательство: Неизвестно Рейтинг: Цена: 17460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Urania`s Fantastic Tales aims to help your child build their own fairytale adventures with the most powerful tool a child has, one`s creative mind! Your child learns that there might be more than one side to every story. Reading up about the ten princesses of Urania, your child would find one whom they can relate to and learn from her tale.
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