Waterlog: A Swimmer`s Journey Through Britain, Deakin Roger
Автор: Howexpert Press Название: How To Dryland Train For Swimming: Your Step-By-Step Guide To Dryland Training For Swimmers ISBN: 1523401656 ISBN-13(EAN): 9781523401659 Издательство: Неизвестно Цена: 22980.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.
In this step-by-step guide you will be able to reap the following benefits:
- Learn how to swim easily and quickly at the comfort of your own home.
- Practice swimming without getting wet and sunburns.
- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.
- Learn the different core exercises in relation to the 4 swimming strokes.
- Perform proper stretching exercises and positions before starting the training.
- Learn how to strengthen your power, agility and endurance.
- Discover techniques on how to boost the power of your leg and upper body.
- Perform Stretch Cordz exercises to develop swimming movements.
- See proper positions in doing routines.
- And much more.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Автор: Deakin Roger Название: Waterlog: A Swimmers Journey Through Britain ISBN: 1951142853 ISBN-13(EAN): 9781951142858 Издательство: Неизвестно Цена: 25700.00 T Наличие на складе: Нет в наличии. Описание:
"Roger Deakin is a latter-day Thoreau." -Robert Macfarlane, author of Underland
"A swimming journey would give me access to that part of our world which, like darkness, mist, woods or high mountains, still retains most mystery. It would afford me a different perspective on the rest of land-locked humanity." -Roger Deakin, from Waterlog
Автор: Hepworth Linda Название: The Water Beckons: A Swimmer`s Story ISBN: 179638450X ISBN-13(EAN): 9781796384505 Издательство: Неизвестно Цена: 20110.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Books Fit Men Название: Swimmers ISBN: 0368905632 ISBN-13(EAN): 9780368905636 Издательство: Неизвестно Рейтинг: Цена: 80010.00 T Наличие на складе: Невозможна поставка. Описание: A look at men who love to swim and show the world their raw talent presented in a nice little photo book.
Автор: George, Bill Название: Victory in the pool ISBN: 1538173719 ISBN-13(EAN): 9781538173718 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 42240.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Reed Bill, Rose Murray Название: Water Workout: Water Exercises for Everyone: Swimmers and Non-Swimmers ISBN: 0994280580 ISBN-13(EAN): 9780994280589 Издательство: Неизвестно Цена: 21780.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: THE POOL IS A GREAT GYM... FOR ALL AGES You don't have to be a swimmer or sprightly to experience the joys of water and the benefits of water exercising. In your own or the local pool, you have the best fitness medium imaginable. The pool is not just for kids to play around in, or for competitive swimmers only. Even if you can't swim, it's for you -- a fitness center that comes without embarrassment because you are doing something sensible that looks sensible Use the pool as a gym for: -general day-by-day fitness -body building -- using even only old socks on your hands or feet -sports training and injury recovery -pregnancy - gentle yet great-flexibility help -aches and pains relief -- no matter what your age Water exercising is also great fun: Do it to music. Do it in pairs or groups, or just indulge yourself. Get strong or get as slim as possible with it. If you push against water, you will meet a smooth resistance that gives back what you put in. You feel that special 'soft' resistance that only water gives so soothingly and relaxingly. So use it to benefit yourself or your loved ones or friends. Water is the only fitness 'apparatus' you need have. Be your own coach in your own pool.
"Everyone who reads Henry becomes a witness."--Jack Mayer, author of Life in a Jar: The Irena Sendler Project and Before the Court of Heaven
2018 IBPA Benjamin Franklin Award - Silver for Biography
2018 Best Published Nonfiction - Arizona Authors Association
2017 Gold for Adult Non-Fiction - The Wishing Shelf Book Awards (UK)
This incredible true story is both a witness to the Holocaust through Polish eyes and the story of how Henry Zguda, a Polish Catholic swimmer, survives Nazi concentration camps Auschwitz and Buchenwald by his wits, humor, luck, and friends. At times humorous, always gut-honest, this account fills a huge gap in historical accounts of Poles during World War II.
May 30, 1942, Krak w Poland. German SS guards arrest Henry Zguda on a dark narrow street for one reason only: he was Polish at a time Germany swore to destroy all of Poland. Two weeks later he arrives at Auschwitz and is now Prisoner #39551. In March 1943 he is transferred to Buchenwald near Weimar Germany. There he is labeled Prisoner #10948
May 3, 1945, Dachau Germany. Near death, Henry writes home for the first time in three years: "Beloved mother, I am alive."
Katrina Shawver met Henry in 2002 when she wrote for the Arizona Republic, and after one meeting offered to write his story. They soon became close friends and friendship remains a theme throughout.
Relevant history is woven throughout the account, resulting in a unique perspective of both Jewish and Polish suffering in Nazi-occupied Poland. Henry's story is backed by meticulous research and original documents and photos, many in print for the first time. If you are a discerning adult looking for an intelligent read, this book is for you.
"...a top 'must have' acquisition for any collection strong in Holocaust survival accounts."-- D. Donovan, Senior Reviewer, Midwest Book Review
"Highly recommended."--James Conroyd Martin, author of The Poland Trilogy and The Boy Who Wanted Wings
Автор: Maltby, Edward Название: Waterlogged Wealth ISBN: 1849710139 ISBN-13(EAN): 9781849710138 Издательство: Taylor&Francis Рейтинг: Цена: 148010.00 T Наличие на складе: Нет в наличии.
Автор: Bianchi MS Название: The Swimmers: Making Paper Cut-Outs Inspired by Henri Matisse ISBN: 1584237163 ISBN-13(EAN): 9781584237167 Издательство: Неизвестно Рейтинг: Цена: 14670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In the later part of his life, wheelchair-bound and unable to fully take care of himself, Henri Matisse began to experiment with collage and paper cutouts as a way of continuing to make art. Sometimes representational and sometimes abstract, his bold, simple shapes became iconic of his style, and his collages remain some of his best-loved work. In Ana Bianchi's latest children's book - part biographical vignette, part activity guide - kids will read first of Matisse's life and the circumstances that led to his paper cut-outs, then get a step-by-step guide to creating their own Matisse-style collages. Bianchi's versatile illustrations capture the fierce color and compositional nuances of Matisse's work, and her simple, engaging text teaches useful art terms like composition, palette, crop and sketch while outlining the artist's methods in a way that's sure to inspire young artists to create their own collage masterpieces.
Автор: Khapalov Alexander Название: Bio-Mimetic Swimmers in Incompressible Fluids: Modeling, Well-Posedness, and Controllability ISBN: 3030852849 ISBN-13(EAN): 9783030852849 Издательство: Springer Цена: 65210.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This monograph presents an original, concise mathematical theory for bio-mimetic swimmers in the framework of a coupled system of PDEs and ODEs.
There's nothing better than a swim in the morning. Anyone who does it knows, and the earlier the better to avoid those crowds, and grab your empty lane. This sturdy planner will be useful for tracking distances and times, but also as a reminder to just keep going. It's not always easy, especially in the winter months, to make that trip out to the pool, but that afterglow of satisfaction makes it all worthwhile. No other sport does that, a full-body workout while having actual fun....
Perfect gift for the family swimmer.
6 x 9inch (15.24cm x 22.86cm) dimensions.
110 pages.
Contains full year calendars 2020 and 2021.
Interior contains seven days per page for easy scanning with full page opposite for notes and reminders.
Tough glossy paperback.
High quality crisp white paper, sturdy to prevent ink bleed-through.
Good for pen or pencil.
For home or office.
Click the Buy Button at the top of the page and start planning.
Автор: Sandu, C Название: Union Of Synchronised Swimmers ISBN: 1913348237 ISBN-13(EAN): 9781913348236 Издательство: TBS/GBS Рейтинг: Цена: 13190.00 T Наличие на складе: Невозможна поставка. Описание: Author, kinesiologist and business alignment coach Cassie Mendoza-Jones fearlessly leads ambitious women on the path to self-discovery, success and happiness - in business and life. With practical tools, spiritual insights, coaching prompts and empowering exercises, she explains how to nurture the inner self and design a creative life aligned to who we are inside.
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