Many people suffer for their feelings and thoughts, they fighting them and try to push them away, which is a behavior that worsens the situation. While your mind is hazy for this kind of intrusive thoughts, is so difficult to become estranged and focused on the present moment. This type of negative escalation can have an exaggerated influence on your life.
Acceptance and Commitment Therapy is a proven-effective treatment for numerous mental health issues like depression, anxiety, stress, eating disorders, and addiction; and is a scientifically based psychotherapy meant to help people embrace their feelings and thoughts instead of struggling with them or feeling guilty for having them. The only thing that happens when you try to run away from your problems is that you get further away from the solution. The best thing you can do is to solve the problem.
learn that thoughts aren't facts
accept painful experience
mature your self-conceptualization to build self-confidence and self-esteem
develop a willingness to embrace every life's experience
understand your values
became aware of the present moment
commit to living a rewarding and meaningful life
Even if you feel like there's no possibility for you to be joyful, there's always something that you can do if you want to. This book can be the first step.
It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from difficult self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling better. But a good life is a lot more than just the absence of suffering. We want to live a good life and we want to make the best of our short stay on this planet.
Acceptance and Commitment Therapy (ACT) is focused on the problem of human suffering, but also beyond that. It is also about understanding human suffering as an important factor in realizing a good life. This new form of Cognitive Behavioral Therapy CBT is focused on important questions such as "What is my real purpose in life?"
But before we delve deeper into ACT as a specific CBT technique, let us first understand human suffering. This book covers the following topics:
Understanding Acceptance and Commitment TherapyStrategies for Relief from Anxiety and to Improve Your Quality of LifeACT in PracticeHow to Deal Depression with Acceptance and Commitment TherapyThe Six Core Processes of ACTMaster you emotionsMindfulnessThe key to control emotionsWHAT IMPACT YOUR EMOTIONS?Stress Reduction Techniques You Need to LearnACT: targeting language to increase psychological flexibilityACT and You
And much more...
For pets, perhaps a cat or a dog, happiness is pretty much easier to achieve. If their basic needs are provided - food, water, shelter, warmth, and fun - they will be happy. With the absence of human intervention, pets usually miss some of these fundamental needs. They live their lives as mere animals. In comparison, humans may also miss fundamental needs, too. It can be easy to understand how miserable a person can get when these needs aren't met.
However, many of us have all the things that some people are happy to have, but we are still not happy. With our modern wonders - technology, supermarkets, real estate - we are entertained, well fed, and protected from cold or heat. But still, many of us are still miserable.
We still hear stories about billionaires on their prime committing suicide. There are celebrities who have already achieved wealth and fame but still sulk in the corner then drink alcohol or take drugs. It seems that our lives naturally come with suffering.
Physical pain has distinct psychological (mind) and physiological (body) components that manifest response and stimulus. The biological aspect of pain refers to the signal that is transmitted to our brain so we are aware that something is wrong.
The resolve to recover from chronic pain is distinct between the actual pain and suffering. It is also then focused on achieving comfort. While we cannot avoid pain, we can surely do something about our response to suffering, pretty much like how we can respond to anger.
It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from difficult self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling better. But a good life is a lot more than just the absence of suffering. We want to live a good life and we want to make the best of our short stay on this planet.
Acceptance and Commitment Therapy (ACT) is focused on the problem of human suffering, but also beyond that. It is also about understanding human suffering as an important factor in realizing a good life. This new form of Cognitive Behavioral Therapy CBT is focused on important questions such as "What is my real purpose in life?"
But before we delve deeper into ACT as a specific CBT technique, let us first understand human suffering. This book covers the following topics:
Understanding Acceptance and Commitment TherapyStrategies for Relief from Anxiety and to Improve Your Quality of LifeACT in PracticeHow to Deal Depression with Acceptance and Commitment TherapyThe Six Core Processes of ACTMaster you emotionsMindfulnessThe key to control emotionsWHAT IMPACT YOUR EMOTIONS?Stress Reduction Techniques You Need to LearnACT: targeting language to increase psychological flexibilityACT and You
And much more...
For pets, perhaps a cat or a dog, happiness is pretty much easier to achieve. If their basic needs are provided - food, water, shelter, warmth, and fun - they will be happy. With the absence of human intervention, pets usually miss some of these fundamental needs. They live their lives as mere animals. In comparison, humans may also miss fundamental needs, too. It can be easy to understand how miserable a person can get when these needs aren't met.
However, many of us have all the things that some people are happy to have, but we are still not happy. With our modern wonders - technology, supermarkets, real estate - we are entertained, well fed, and protected from cold or heat. But still, many of us are still miserable.
We still hear stories about billionaires on their prime committing suicide. There are celebrities who have already achieved wealth and fame but still sulk in the corner then drink alcohol or take drugs. It seems that our lives naturally come with suffering.
Physical pain has distinct psychological (mind) and physiological (body) components that manifest response and stimulus. The biological aspect of pain refers to the signal that is transmitted to our brain so we are aware that something is wrong.
The resolve to recover from chronic pain is distinct between the actual pain and suffering. It is also then focused on achieving comfort. While we cannot avoid pain, we can surely do something about our response to suffering, pretty much like how we can respond to anger.
55% discount for bookstores! Now at $35.95 instead of $55.95!
Are you looking for a method for accepting yourself? Your customers will never stop using this amazing book!
Автор: Goubert Debrin P., Tцrneke Niklas, Purssey Robert Название: Learning Acceptance and Commitment Therapy: The Essential Guide to the Process and Practice of Mindful Psychiatry ISBN: 1615371737 ISBN-13(EAN): 9781615371730 Издательство: Неизвестно Рейтинг: Цена: 68640.00 T Наличие на складе: Невозможна поставка. Описание: A collaboration among six clinicians from diverse practice backgrounds that is the first guide to systematically describe the principles and practices of ACT as they apply to psychiatric assessment, case analysis, and treatment.
Автор: Harris Russ Название: When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy ISBN: 1684039010 ISBN-13(EAN): 9781684039012 Издательство: Little Brown Рейтинг: Цена: 21110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity.
"Clearly written, entertaining, informative, and very clinically focused." --Kirk Strosahl, PhD, cofounder of Acceptance and Commitment Therapy
The ACT Approach is the ultimate Acceptance and Commitment Therapy (ACT) resource all clinicians need to move their clients and therapy forward.
Combining the foundational knowledge of ACT with practical guidance, strategies, and techniques, you can begin to use ACT immediatelywith any client that walks through your door. Highly recommended by other ACT experts, this workbook is filled with unique tools you won't find anywhere else:
Reproducible handouts &worksheets
Mindfulness scripts
Experiential exercises
Transcripts from therapy sessions with line by line analysis
Includes specific case examples and treatment strategies for:
Have you ever worried about your emotional or physical health?
Would you like to get rid of all the reasons that cause all your pains and discomforts?
Or maybe, you are just looking for a guide to boost your confidence and self-esteem?
I think you answered "Yes" to at least one of these questions, so keep reading...
In the age of chaos and information abundance, it is imperative to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people? This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your mind.
After years of experience and thousands of hours of research, I decided to write a book that would support most people and help them take full control of their minds and their lives.
Here are a few things you will get out of this book:
- How does stress affect health? Methods of anxiety and stress relief & How to Deal Depression with ACT
- Rules to build self-confidence and self-esteem with Acceptance and Commitment Therapy
- How to become your psychologist or therapist
- 7 Simple meditation exercises to boost the healing process
- Much more...
Now everything is up to you. Take this guide and use it the best you can.
Scroll up, click on "Buy Now" and start healing your mind and body
Автор: Syear Sophie Название: ACT Acceptance and Commitment Therapy ISBN: 1801970521 ISBN-13(EAN): 9781801970525 Издательство: Неизвестно Рейтинг: Цена: 31270.00 T Наличие на складе: Нет в наличии. Описание:
Learn how to unleash the full power of acceptance and commitment therapy to fight stress, anxiety, worry and other emotions, become happier and ultimately achieve greater satisfaction and fulfillment in life
Humans have an insatiable appetite for more. And considering the massive rise of consumerism in today's world, things only move from bad to worse as we are constantly told how we are not good enough, rich enough, hardworking enough, popular enough, and so much more.
This can drain even the most emotionally intelligent of us, as we are constantly having to face stress, anxiety, worry, fear, negative thoughts, and many other emotions. For many people, antidepressants, alcohol, and other related drugs are our go-to solution to our problems.
But do you know that you really don't have to rely on medication, alcohol, and those strange substances you may be relying on to deal with stress, anxiety, anger, worry, frustration, fatigue, and more?
Yes, there is another way and that is using acceptance and commitment therapy (ACT), a form of cognitive behavioral therapy, which has been proven to be just as effective as mainstream medication, without exposing you to the possible side effects of medication.
With ACT, you learn to accept life as it unfolds calmly and without letting your emotions take over your life to a point of influencing your responses. Imagine how much calmer your life would be if you could accept what life throws at you without acting out based on the emotions. Your personal and professional relationships would thrive, don't you think?
Indeed, things would be different.
But what exactly does ACT entail?
What's the theory behind ACT?
What are its principles or guidelines?
How can you incorporate it into your life?
What's the science behind acceptance and commitment therapy?
How do you prepare yourself for an ACT session?
How is ACT different from anything you've ever tried?
If you have these and many other related questions, this audiobook is for you so keep reading.
The audiobook will teach you the ins and outs of ACT to help you develop your ability deal with the lows and highs of life with superhuman level of controlling your emotions.
More precisely, the audiobook will teach you:
The basics of acceptance and commitment therapy, how it works, scientific studies that back its effectiveness and more
How ACT differs from other mindfulness based approaches
The foundations of acceptance and commitment therapy
The different techniques of acceptance and commitment therapy
The six core processes of ACT
How to make the most use of the ACT model of psychological suffering
How to use acceptance and commitment therapy in the treatment of chronic pain
How the ACT approach to chronic pain differs from traditional CBT
You don't need to have any prior knowledge about ACT. With the teachings in this audiobook, you should be able to start applying everything you learn to get started and be able to talk about it with confidence.
Have you ever worried about your emotional or physical health?
Would you like to get rid of all the reasons that cause all your pains and discomforts?
Or maybe, you are just looking for a guide to boost your confidence and self-esteem?
I think you answered "Yes" to at least one of these questions, so keep reading...
In the age of chaos and information abundance, it is imperative to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people? This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your mind.
After years of experience and thousands of hours of research, I decided to write a book that would support most people and help them take full control of their minds and their lives.
Here are a few things you will get out of this book:
- How does stress affect health? Methods of anxiety and stress relief & How to Deal Depression with ACT
- Rules to build self-confidence and self-esteem with Acceptance and Commitment Therapy
- How to become your psychologist or therapist
- 7 Simple meditation exercises to boost the healing process
- Much more...
Now everything is up to you. Take this guide and use it the best you can.
Scroll up, click on "Buy Now" and start healing your mind and body
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