Wonder how you get roped into things you really don't want to do--with friends or family, at work or even with pushy salespeople?
Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.
Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.
You'll discover how to:
Recognize when someone is manipulating you into "yes"
Be ready with the words you need to refuse
Avoid being overcommitted, overworked and overwhelmed
Put an end to feelings of resentment or frustration
Make quality time for things you want to do
Establish and keep your boundaries strong
Harness the power of "No" and take back your life.
Wonder how you get roped into things you really don't want to do--with friends or family, at work or even with pushy salespeople?
Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.
Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.
You'll discover how to:
Recognize when someone is manipulating you into "yes"
Be ready with the words you need to refuse
Avoid being overcommitted, overworked and overwhelmed
Put an end to feelings of resentment or frustration
Make quality time for things you want to do
Establish and keep your boundaries strong
Harness the power of "No" and take back your life.
Автор: Rollins Roger Название: Katie`s Command ISBN: 1648011357 ISBN-13(EAN): 9781648011351 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Невозможна поставка. Описание:
Lieutenant Colonel Francis James Preston is promoted to colonel and assigned to train new recruits fresh out of infantry school to reactivate the 289th Infantry Regiment. Training these soldiers isn't hard enough; Second Lieutenant Katharine Wilson is promoted to lieutenant colonel and assigned as the regiment's executive officer. The regiment attempts to prove their ability to fight together. Internal agents attempt to undermine the regiment to show its inability to defeat an enemy. The time spent training these soldiers exposes a dark secret known only to Dr. Paul Minder. External forces try to take control of the regiment from COL Jim Preston, causing a shake-up of the regiment.
Автор: Turner Roger A. Название: A God in the Moon: Your Guide to the World of the Trinity Matrix ISBN: 1984503871 ISBN-13(EAN): 9781984503879 Издательство: Неизвестно Рейтинг: Цена: 31720.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A God in the Moon Your Guide to the World of the Trinity Matrix Why is quantum science based on the number 3? Why is the trinity of soul, mind, and body the basic pattern of life? Why are most of the world's ancient religions based on the pattern of three? Is there an intelligence that has designed this universe based on the number 3? A God in the Moon: Your Guide to the World of the Trinity Matrix seeks to uncover the truth behind the complexity of ancient and modern beliefs and the words that form a connection with many elements of esoteric and scientific knowledge. An investigation of ancient and modern myths brings a clearer view of the Trinity Matrix that the "mind of men" has weaved to have ultimate control over our fellow humans.
Автор: Koopman, Adrian Porter, Roger Turner, Noleen Название: Birds of kwazulu-natal and their zulu names ISBN: 1920602062 ISBN-13(EAN): 9781920602062 Издательство: Неизвестно Рейтинг: Цена: 25740.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Forced into the underground by an oppressive global government, a brilliant engineer, Slade, has secretly developed the most revolutionary biotechnology mankind has ever known...but when he and his wife are brutally murdered, a vicious liaison of a hellish dimension tears Slade across space and time, damning him to a dark netherworld. Fooled into bartering his scientific knowledge for a second chance at life, Slade is forced to use that technology to survive his resurrection. Now, more a demonic machine than man, Slade must journey through the wilderness of the hell dimension in an unlikely alliance with demons. As he hones his skills to exact his revenge, he learns that the stakes are higher than he ever anticipated - he must prevent apocalypse at the hands of his power-hungry captor from the netherworld, whose traitorous plot supersedes even the evil designs of Hell`s rulers. The ultimate conflict explodes through the fabric of both dimensions. As man and demon spill blood and evil closes in from every quarter, can Slade learn to use his newfound strength, and hatred, to destroy his nemesis? In the midst of fighting for his life in the wilds of an alien dimension, Slade experiences revelations that throw into question everything that he thought he knew, thought he believed...thought he was. With his entire reality thrown into upheaval and the countdown to apocalypse looming, can Slade regain control of his shattered mind and altered body in time to find the truth and overcome the forces of destruction?
Автор: Moore Roger Название: The Voyages of Seadog ISBN: 1645313042 ISBN-13(EAN): 9781645313045 Издательство: Неизвестно Рейтинг: Цена: 13750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The author is not a famous author. He has a few friends who know his knack for smuggling. It has taken many years and notes to accomplish this. This time period is from 1969 to 1972. During this time, he worked for the airlines. He was allowed to take off to continue his sailing days. This book is about the early days of smuggling.
Автор: Newman, Rachel M. Howard Davis, Christine Leech, Roger H Название: Early medieval monastic site at dacre,cumbria ISBN: 1907686371 ISBN-13(EAN): 9781907686375 Издательство: Marston Book Services Рейтинг: Цена: 29700.00 T Наличие на складе: Невозможна поставка. Описание: Reports on excavations at St Andrew`s churchyard, providing evidence for a Northumbrian monastery on the site.
This fourth edition of the book that introduced readers to the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples is now revised and expanded for an era when multiple births are on the rise and includes updated diet and exercise recommendations for the postpartum mother as well as twenty-five new recipes.
You're expecting more than one baby? Congratulations
Effective, encouraging, and up-to-date, When You're Expecting Twins, Triplets, or Quads is essential for you and your babies.
Like all mothers-to-be, you're experiencing the full spectrum of human emotions: joy, fear, confusion, and excitement--maybe all at once. As a woman pregnant with more than one baby, you're feeling all these things . . . only more so
In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke, an acknowledged expert on the prenatal care of multiples, outlines a practical, nutrition-based program to keep you and your babies healthy, and she offers a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program have significantly fewer complications during pregnancy--and their babies are born weighing 20 to 35 percent more than the average twin, triplet, or quad. Included is crucial information on:
- Finding a qualified maternal/fetal medicine specialist
- Dietary guidelines for maximizing birthweight
- Safe limits on exercise, physical activity, and work
- Taking a leave from your job and negotiating the best deal
- Reducing your risk for pregnancy complications
- Recognizing the signs of preterm labor and what to do about them
- What to expect during and after delivery
- Feeding and caring for your newborns . . . and yourself
- Getting back into shape after delivery
Автор: Turner, Roger Название: Capability brown and the eighteenth-century english landscape ISBN: 0750953853 ISBN-13(EAN): 9780750953856 Издательство: Неизвестно Рейтинг: Цена: 19000.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Today he is credited with laying out every piece of parkland in Britain, while others accuse him of single-handedly sweeping away all the formal gardens that preceded the Landscape Movement. If he was indeed the greatest of all designers of man-made landscapes, how should we properly understand and appreciate his work and legacy? The author follows an introduction to the culture and society of 18th-century England by tracing the rise of the Landscape Movement. He then provides a carefully researched account of Lancelot Brown's humble origins and rising fortunes, his marriage and family, the course of his career and mounting fame and recognition, culminating in his appointment as Master Gardener to George III.
For those whose interests lie in understanding the history of gardening, landscape design or 18th-century society there is much to be found here, but equally this book will sharpen the appreciation of Brown's work for all those who have visited his estates an enjoyed his enduring achievements.
Автор: Thurman Roger B. Название: Cav-Dog Search and Destroy ISBN: 1648010008 ISBN-13(EAN): 9781648010002 Издательство: Неизвестно Рейтинг: Цена: 10990.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
True story of the firsthand account of my tour of duty. From March 7, 1970, to January 30, 1971, with the First Cavalry, a rifleman with Charlie Company, First Battalion, Fifth Cavalry. Beginning with the pacification program to the May-and-June invasion into Cambodia, combat assaults and search-and-destroy missions into enemy sanctuaries. Next, my unit followed along the Ho Chi Mihn trail in search of COSVN headquarters for the NVA Army. This involved capturing enemy caches. One in particular, nick-named The City, capturing a major rice cache while being pinned down for a week. We operated out of two dozen firebases during my tour of duty with Charlie Company, and continued search-and-destroy operations in several provinces in III Corps Vietnam, including Tay Ninh. I was dealing with booby traps, ambushes, snakes and crocodiles. The casualties continue to mount up as Charlie Company continues search and destroy operations.
Members of the Nixon Task Force to Southeast Asia report that the Cambodian invasion is the "most important single military achievement of this whole unfortunate war."
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