Автор: Yu Bill Название: Winter Willpower ISBN: 1644941422 ISBN-13(EAN): 9781644941423 Издательство: Неизвестно Рейтинг: Цена: 9150.00 T Наличие на складе: Невозможна поставка. Описание: Terence and David are competitive snowboarders. David is more laid back, he wants to have fun! But Terence won`t be happy until he wins the gold. They head to an abandoned ski resort for some secret practice. Terence refuses to quit until he nails his trick, and the motion causes an avalanche. Can they survive?
Автор: Johnson Dr Kerry L. Название: Willpower: The Secrets of Self-Discipline ISBN: 1722501758 ISBN-13(EAN): 9781722501754 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Former pro tennis player, Kerry Johnson, shows us how to will power. With all the good intentions in the world to accomplish our goals we cannot move forward without willpower, without self-discipline. Among the lessons you will learn are how to change disbelief in your abilities into beliefs that support your dreams; how you limit yourself and how to do to break free from the very things that hold you back. In addition to having been a pro athlete, Kerry Johnson received an MBA and a Ph.D.; he lives and breathes self-discipline. Through his experience, and his knowledge as a research psychologist, he will teach you how you can achieve self-discipline. As a father, he shows you how to teach it to your children as well.
MOTIVATION GETS YOUR STARTED, GOOD HABITS KEEP YOU GOING
Have you ever thought about what it's like to be a super successful person?
What do they do differently that makes them superior to everybody else?
Would you like to dive deep into these people's minds and create your life of high performance?
If at least one of these questions got your attention, then keep reading...
This book is going to change your perception of highly successful people.
Can you imagine yourself as a super-successful, extremely happy and emotionally fulfilled person who is enjoying every single day or his or her life and leaving no regrets behind? - This is the kind of person we will teach you to be, also in extreme conditions, as isolation, lockdown or quarantine.
Most of our habits are built during the first 10-12 years of life, and if those habits are not anywhere near decent discipline, focus, hard work, and so on, we have almost zero chance of having those in ourselves right now. But don't worry, it is possible to do that naturally while using specific techniques and strategies we represent in this book.
Take a look at only a few things you are going to get out of this book:
- Simple daily habits to start right now
- How to build Self-discipline?
- How to develop a thought mind mentality?
- Are You Developing Bad Habits at Home?
- Much much more...
And remember: "When nothing is sure, everything is possible", even in the worst moments of human history
Now it is your turn to take action.
Scroll up, click on "Buy Now" and start your journey of super-successful
Автор: Carr Allen Название: Allen Carr`s Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping ISBN: 178404542X ISBN-13(EAN): 9781784045425 Издательство: Неизвестно Цена: 13750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Allen Carr s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free. Allen Carr s Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won t miss cigarettes. It works both for heavy and casual smokers and regardless of how long you ve been smoking. There are no gimmicks or scare tactics, you won t put on weight, and you can even smoke when you read. Allen Carr s books have sold over 15 million copies to date in more than 40 different languages and Stop Smoking Now is the newest presentation of the Easyway message, updated for the 21st century but still centred on the world s most effective stop-smoking programme the tried and tested Easyway method, 'the one that works'. The Allen Carr method has been presented here in a lively, informative and streamlined way. This book brings the original Easyway concept bang up do date, incorporating lessons that have been learned from those who teach in the global network of Allen Carr clinics. No one has more experience of helping smokers quit."
Do you fail to follow your plans despite your best intentions? Are your mental toughness and willpower keeping you from the life you want?
If your life is starting to resemble a never-ending hamster wheel from a lack of intentional action - you need to discipline your mind.
Dreaming day and night doesn't create the life you want - disciplined action does.
Where you end up in life is determined by a number of times you fall and get up, and how much pain and discomfort you can withstand along the way. The path to an extraordinary accomplishment and a life worth living is not innate talent, but focus, willpower, and disciplined action.
Maximize your brain power and keep your thoughts in control.
In The Disciplined Mind, you will find unique lessons through which you will learn those essential steps and qualities that are needed to reach your goals easier and faster.
Take control over your life.
-Learn about 3 types of stress and how can you turn stress to your benefit; -Key steps to patience and self-discipline; -The method for focused action and maximum productivity; -How to overcome the fear of failure; -Get the results you want.
With a disciplined mind you will be able to live a more stress-free and well-balanced life. You won't sabotage yourself with negative self-talks, procrastination, and unintentional behavior. You'll learn to prioritize your tasks to harness the most productive results - even on those days when you are not in a good mood.
Do you always wonder - why only a handful people beam with self-confidence & perform at their best, while other struggle to finish their tiny 5-pointer to-do-list?
Why some people always move at fast pace despite facing obstacles, and others drag their feet back merely on fearful thought?
What if you were told that everyone can perform at highest levels? What if you can learn the strategies all performers adopt to master their mind?
THE SCIENCE OF HIGH PERFORMANCE is written to show you that each of us is gifted and capable of high performance. The book will show you scientifically backed principles to help you understand the power of your body and mind- and how you can stretch yourselves beyond 'self created' false limits.
You will understand the principle behind why high performers do perform that way and how that approach is accessible to each of us.
Som Bathla is an avid reader, researcher and author of multiple bestseller books. In this book, he will hold your hand on a journey to the world of high-performers and hand you over the new set of lenses to help you look at the world differently, thoroughly backed up with scientific principles and psychological studies.
THE SCIENCE OF HIGH PERFORMANCE will show you how to:
Train Your Mind to Take Massive Action regardless of what you feel.
Learn how to change your self-image, develop self-confidence and perform at your best.
Learn to take stress as a challenge, not as a threat - don't run away from stress, rather learn to work with stress.
Learn different ways to control your thoughts to trigger action, despite not feeling like doing it.
Learn why you should minimise the use of smartphone and TV to safeguard your mental energy.
Master New Skills and Become Expert
Learn how to develop optimum balance between stress and recovery to acquire any skills faster.
How you can strengthen your layers of learning by following few techniques.
Learn the best ways to practice to become an expert in any skill you want.
Develop High Performance Habits to Perform at Your Best On Daily Basis
Learn the best ways to control your thoughts on moment to moment and keep taking action.
How to use your identity to stay on track with your goals that also helps you to feel better.
How this different way of goals setting helps you to perform at your best on a daily basis.
Don't Get Swayed by Temptations and Boost Your Willpower
Learn multiple scientifically proven strategies to beat stress including a simple technique using your breathe.
How you can safeguard your willpower using precision and clarity as a tool.
Brian Tracy once rightly said:
"Leaders set high standards. Refuse to tolerate mediocrity or poor performance."
You believe in high standards and sincere about upgrading your performance. Because you know that high performance opens the doors for huge opportunities, builds your self-confidence and ensures you achieve your goals faster.
Build Mental Muscles, Boost Self-Discipline for Success, Learn how to master skills and accelerate your journey to success.
Take Your First Step Towards High Performance Today by Clicking the Buy Button on the Top
Автор: Yu Bill Название: Winter Willpower ISBN: 1532135149 ISBN-13(EAN): 9781532135149 Издательство: Неизвестно Цена: 35180.00 T Наличие на складе: Невозможна поставка. Описание: Terence and David are competitive snowboarders. David is more laid back, he wants to have fun! But Terence won't be happy until he wins the gold. They head to an abandoned ski resort for some secret practice. Terence refuses to quit until he nails his trick, and the motion causes an avalanche. Can they survive? Aligned to Common Core standards and correlated to state standards. Graphic Planet is an imprint of Magic Wagon, a division of ABDO.
Do you often find yourself struggling to resist your unworthy temptations? Does every little distraction drift you instantly from your most important task?
Do you always wonder how high performers manage to control their impulse and stay focused on their goals? Do you think every successful person is born with innate self-control abilities?
Imagine if you could resist any temptations and race like a horse with its blinkers on. Imagine having a vast reservoir of willpower to handle difficult things smoothly.
The Power of Self Discipline will help you truly understand the underlying reasons why people succumb to their instant gratification, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will learn habits and routines backed up by neuroscience and psychological researches conducted by top self-control experts to improve self-control.
The Power of Self Discipline- will reveal
Beat Instant Gratification, Overcome Distractions, and Improve Your Focus
Learn the psychology and economics of why Chimpanzees demonstrate better self-control than humans & what to do about it.
Why False Hope Syndrome seriously destroys your dreams, and how you can overcome this?
Identify the psychological factors that drain your willpower without you knowing it.
Learn why a rational human being chooses one single reward instantly, when he can get double in two minutes?
How What-The-Hell Effect drowns you deeper into your indulgences, and the ways to control it.
Powerful Habits To Activate Self-Control & Strengthen Your Willpower Muscle
Leverage the power of our Prefrontal Cortex's three part structure to boost your willpower.
How "Energy Budget Model" governs your behaviour and ways to optimize it.
How Using Commitment devices enables you to stay disciplined.
How lack of sleep steals your willpower and even makes you a bad person
The neuroscience research supporting the mindfulness techniques to get rid of any bad habits.
Strategies to avoid emotional choices and make rational decisions.
Learn Mental Toughness Strategies from the World's Most Disciplined
Mental Toughness Tenets of Navy SEAL- learn to develop your grit and self-control.
How 4X4 breathing technique can help to you immediately regain your calm even during highly stressful situations.
Learn How simple mindfulness based techniques can calm your mind, reduce stress and help you quit any bad habits.
Brian Tracy once rightly said:
"Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor."
Self-discipline is the key to execute most difficult tasks, and sets apart achievers from the ones who remain in mediocrity for life. Don't settle for mediocrity, as you can achieve whatever you want. Be Disciplined, and Take Action Towards Self-Mastery Now...
Автор: Meadows Peter, Neff Kyle, Hollins Martin Название: Self-Discipline & Self-Compassion (2 in 1): Learn to Build Unbreakable Mental Toughness & Willpower, and Boost Self-Esteem & Self-Love using Powerful ISBN: 1913327167 ISBN-13(EAN): 9781913327163 Издательство: Неизвестно Рейтинг: Цена: 30590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Do you ever feel like other people are overtaking you in life? Lack Self-Esteem and Belief in yourself, often leaving you feeling worthless? Or like most people, you just want to finally overcome that frustrating mental barrier that`s constantly holding you back?If this sounds all too familiar, then this might just be the book for you.
How to Lose Weight and Become Healthy with the Power of Self-Discipline
How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?
Everyday temptations drain your determination and cause frustrating slip-ups when you're on a diet. You become extremely aware of everything you can't eat, and it seems like everyone else is eating those things right there.
Meanwhile, you look in the mirror or at the number on the scale, and don't see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I've already failed." It isn't long before the little weight you lost has made a re-appearance, and possibly brought some friends.
This scenario is too common. Self-Disciplined Dieter has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again.
You'll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love.
Inside, you'll learn:
- how to overcome (or completely remove ) the most common obstacles that can make or break your diet (like being hungry while you're on a diet),
- what daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet),
- how to deal with cravings and temptations (including a morbid, but extremely effective mind trick),
- how to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes),
- how to increase satiety to stick to your diet (the right foods can be up to seven times more satiating),
- and how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money saving technique, too).
Inside you won't find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren't tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals.
You want to change your life for the better. Together, we can help you shed off those extra pounds - and keep them off - while shifting your view away from short-term frustrations to long-term results and lifelong health.
Do you struggle with procrastination, poor money habits, or your weight? Are you disorganized, suffer from a lack of focus or spend to much time surfing the internet and watching TV?
Then chances are you have an issue with self-discipline.
World over, the ability to stay self-disciplined has been very elusive for most people. That may perhaps explain why we have so many rules and regulations to guide or control human behavior. Ordinarily, where there are many rules, there is a problem of people often doing what is wrong. The opposite is true.
We have a notion that self-discipline is something unpleasant, and involves doing absolutely what you do not like. The belief, among many, has been that it is quite irritating and most probably the extremely difficult thing to undertake. Surprisingly, such ideas have emanated from people who have not attempted to do it. They speak of it from the point of assumption, not experience. It is defeatist, therefore, how many people take them so seriously.
But it is not necessarily the case that self-discipline calls for huge amounts of effort in its determination and relinquishment. It can be an enjoyable thing to do daily, and the benefits of these habits can be so many, and so beneficial in one's life.
There is a need to look at it from the perspective of enjoying doing something good, which makes your life better. The point is, we need to make it one of the normal things we do in our lives, and from there on, we will not have to view it with negativity.
Self Discipline Mastery: The Complete Blueprint to Increase Your Self Confidence and Willpower - Learn Spartan Techniques for Grow Your Mental Toughness and Unlock the Power of the Mind teaches you how to develop self-discipline, resist temptations and reach your long-term goals.
Inside you will discover:
How to break your bad habits and form new, positive ones
How to train your self-discipline to become a true master of your willpower
How the brain uses the reward-habit loop to create new habits and curb bad ones
Simplify your life and quickly build up your reserves of self-discipline
How to apply the principles of self-discipline to almost every area of your life
And much more...
While other books leave you confused and only give you a glimpse on self-discipline, this is an A-Z guide - the complete self-discipline mastery
You have nothing to risk but everything to gain
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