Автор: Delport Melissa Название: Heal ISBN: 1432310461 ISBN-13(EAN): 9781432310462 Издательство: Random House (USA) Рейтинг: Цена: 14710.00 T Наличие на складе: Невозможна поставка. Описание: Cooking has always been at the heart of Melissa Delport's home, but it wasn't until she became interested in nutrition that she recognized the connection between what we eat and the state of our health.
Melissa sets out to show how following a healthy and balanced diet can have positive benefits for our bodies and our wellbeing. Having a happy digestive system can result in a calmer state of mind, and a greater ability to manage stress. In Heal she presents recipes for healthy and balanced eating, as well as nutritional tips and guidance.
Автор: Delport, Melissa Название: Whole ISBN: 1432308580 ISBN-13(EAN): 9781432308582 Издательство: Неизвестно Рейтинг: Цена: 17940.00 T Наличие на складе: Поставка под заказ. Описание: Whole- Bowl Food for Balance is all about healing your relationship with food. Food is not the enemy and neither is your body. Taking the time to get to know your body, treating it with respect and nourishing it with real fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energized are all part of the journey to finding happiness with food.
The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl.
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