Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery, Marich Jamie, Pirkl Anna
Experiment. Explore. Awaken your potential for wellness through meditative movement.
"This ... is an invitation and a portal into the practice of dance and movement as meditation. All bodies are welcome and all abilities. Anyone can dance, although many of us hold back because we don't look like dancers or because we have physical limitations. But I am willing to bet that most of you holding this book have touched a moment of transcendence or freedom in an experience of dance that leads you to explore deeper. You have a worthy guide in your hands." --from the Foreword
Using theory and step-by-step exercises, dancer and clinical counselor Dr. Jamie Marich expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion. By dancing through these seven elements, either in personal practice or in a group, you will be better able to:
Access your body's own healing resources through informal dance
Realize the transformative power of your personal creativity
Strengthen your abilities to exercise non-judgment, patience, a sense of play, trust, acceptance and letting go
Practice mindfulness even if you have struggled with traditional sitting meditation
Share healing dances with others to build on your own strengths, resources and experiences
Автор: Dansiger Stephen, Marich Jamie Название: Trauma and the 12 Steps: Daily Meditations and Reflections ISBN: 1733703039 ISBN-13(EAN): 9781733703031 Издательство: Неизвестно Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Each page of this book is designed to help you engage in practice that will hopefully translate into your life. Every day, you are presented with an inspirational quote from people who have deeply influenced Jamie and Steve, a trauma-informed reflection, a simple 3-5 minute meditation or expressive arts practice, and a prayer or intention. This reader is appropriate for people on all paths of recovery, however you may define recovery at this moment in your life. Whether its alcohol, drugs, codependency, food, shopping, problematic sexual acting out, compulsive Internet use, or other trauma-based dissociation that keeps you stuck, may you find ideas for helping you to engage more fully with the present day.
Автор: Marich, Jamie Название: Dissociation made simple ISBN: 1623177219 ISBN-13(EAN): 9781623177218 Издательство: Random House (USA) Рейтинг: Цена: 11010.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Provides an efficient, practice-sensitive introduction to American legal research methods and analysis. It includes instruction on finding legal sources, analysing them, and determining the answers to legal issues in a sophisticated and efficient manner. It covers electronic and print sources, comparing and contrasting the benefits of each.
Experiment. Explore. Awaken your potential for wellness through meditative movement.
This ... is an invitation and a portal into the practice of dance and movement as meditation. All bodies are welcome and all abilities. Anyone can dance, although many of us hold back because we don't look like dancers or because we have physical limitations. But I am willing to bet that most of you holding this book have touched a moment of transcendence or freedom in an experience of dance that leads you to explore deeper. You have a worthy guide in your hands. --from the Foreword
Using theory and step-by-step exercises, dancer and clinical counselor Dr. Jamie Marich expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion. By dancing through these seven elements, either in personal practice or in a group, you will be better able to:
Access your body's own healing resources through informal dance
Realize the transformative power of your personal creativity
Strengthen your abilities to exercise non-judgment, patience, a sense of play, trust, acceptance and letting go
Practice mindfulness even if you have struggled with traditional sitting meditation
Share healing dances with others to build on your own strengths, resources and experiences
Автор: Marich Jamie, Marich Dr Jamie Название: Creative Mindfulness: 20+ Strategies for Wellness & Recovery ISBN: 0615825060 ISBN-13(EAN): 9780615825069 Издательство: Неизвестно Цена: 11440.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Mindfulness is the ancient practice of noticing without judgment. The medical and psychological professions cannot help but notice the mounting evidence of its efficacy in improving health and overall wellness. Whether mindfulness is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various...as are the ways to achieve it. In this book, you will learn 20 practical ways to put mindfulness to work for you, even if you don't consider yourself to be meditative or spiritual. In addition to the 20 core skills covered here, you will obtain numerous tips on how to be creative with the skills or modify for your own needs. Ideal for all audiences, whether you are seeking pathways to improving your own wellness or helping others along their journey - Easy to learn - Multisensory - Practical - Applicable to daily life - Learn to "retrain" your brain - Ideal for stress management - Complements many recovery approaches
Автор: Marich, Jamie Название: Trauma 12 Steps Rev ISBN: 1623174686 ISBN-13(EAN): 9781623174682 Издательство: Random House (USA) Рейтинг: Цена: 11620.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery. Step 1: You admit that you're powerless over your addiction. Now what? 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place. Advances in addiction medicine, trauma, neuropsychiatry, social theory, and overall strides in inclusivity need to be integrated into modern-day 12-step programs to reflect the latest research and what it means to live with an addiction today. Dr. Jamie Marich, an addiction and trauma clinician in recovery herself, builds necessary bridges between the 12-step's core foundations and up-to-date developments in trauma-informed care. Foregrounding the intersections of addiction, trauma, identity, and systems of oppression, Marich's approach treats the whole person--not just the addiction--to foster healing, transformation, and growth. Written for clinicians, therapists, sponsors, and those in recovery, Marich provides an extensive toolkit of trauma-informed skills that: - Explains how trauma impacts addiction, recovery, and relapse - Celebrates communities who may feel excluded from the program, like atheists, agnostics, and LGBTQ+ folks - Welcomes outside help from the fields of trauma, dissociation, mindfulness, and addiction research - Explains the differences between being trauma-informed and trauma-sensitive; and - Discusses spiritual abuse as a legitimate form of trauma that can profoundly impede spirituality-based approaches to healing.
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