Mindfulness and meditation in trauma treatment :, Waelde, Lynn C.,
Новое издание
Автор: Waelde Lynn C. Название: Mindfulness and Meditation in Trauma Treatment: The Inner Resources for Stress Program ISBN: 1462548121 ISBN-13(EAN): 9781462548125 Издательство: Taylor&Francis Цена: 35720 T Наличие на складе: Нет в наличии. Описание: This complete therapist guide presents an evidence-based program developed over two decades to support resilience and recovery in people who have experienced trauma.
Автор: Woodroffe, David Название: Mindfulness Colour By Numbers ISBN: 1838574182 ISBN-13(EAN): 9781838574185 Издательство: Arcturus Рейтинг: Цена: 5630.00 T Наличие на складе: Есть Описание: Rumor has it that the house by the cemetery is haunted by the ghost of a witch. But rumors won`t stop Mike Kostner from rehabbing the place as a haunted house attraction. And behind the rumors is a real ghost who will do whatever it takes to ensure the house reopens. Because while the witch may have been dead... she doesn`t intend to stay that way.
Автор: Farrarons Emma Название: The Mindfulness Coloring Book - Volume Three ISBN: 1615193499 ISBN-13(EAN): 9781615193493 Издательство: Неизвестно Цена: 9150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
From the artist extraordinaire whose Mindfulness Coloring Book (527,500 copies in print and a #1 national bestseller!) was the first to offer pocket-sized stress reliefmore gorgeous scenes perfect for mindful coloring
Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both! That's why fans can't get enough of Emma Farrarons' irresistible first and second travel-size book of designs: The Mindfulness Coloring Book and The Mindfulness Coloring BookVolume Two, both immediate national bestsellers.
Now, she invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker and a greater focus on the practice of mindfulness.
The ideal antidote to too much screen time, this coloring book is the perfect way to let one's imagination roam free.
Автор: Farrarons Emma Название: The Mindfulness Coloring Book - Volume Two: More Anti-Stress Art Therapy for Busy People ISBN: 1615193022 ISBN-13(EAN): 9781615193028 Издательство: Неизвестно Цена: 9150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: National Bestseller Engage Your Creativity and Color Your Way to Calm In "The Mindfulness Coloring Book," an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with "The Mindfulness Coloring Book Volume Two," Emma shares 100 pages of all-new designs that will inspire you to cultivate mindful focus simply by coloring Here are intricate geometric patterns, flowers, and friendly squirrels plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time. Find whimsy and mindfulness wherever you are "
Автор: Habif, Chapman, Dinulos & Zug Название: Skin Disease, Diagnosis and Treatment, 4th Edition ISBN: 0323442226 ISBN-13(EAN): 9780323442220 Издательство: Elsevier Science Рейтинг: Цена: 75220.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Get practical guidance from renowned dermatologist Dr. Thomas Habif and his expert team of co-authors in this user-friendly, focused text. Written specifically for the non-specialist, this easy-to-follow reference offers precisely the diagnostic and treatment information you need to quickly identify the 250 skin disorders you're most likely to see. It's an ideal resource for any medical practitioner who'd rather treat than refer patients with skin disease, as well as an excellent review for board preparation.
Comprehensive yet concise, bullet-point format
provides classification of primary, secondary, and special lesions, pediatric considerations, clinical pearls to guide decision making, and more.
Disorders Index at the front of the book speeds you quickly to a desired topic, and the dermatologic drug formulary and differential diagnosis by anatomical region and lesion guide provide rapid access to essential clinical information.
Easy-to-understand schematics
indicate disease distribution across the body (from rare to common) for each key disorder.
Updated with the latest therapy options and expanded coverage of key topics, including drug reactions and tropical disease.
Hundreds of new and never-before-published images (more than 1,000 photographs in all) clearly depict how skin disorders present at different stages.
Expert ConsultT eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, and references from the book on a variety of devices.
Автор: Woodroffe David Название: Mindfulness Color by Numbers ISBN: 1839406666 ISBN-13(EAN): 9781839406669 Издательство: Неизвестно Цена: 11950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Take a break from the hustle and bustle of daily life and relax with this calming color-by-numbers book, including over 60 designs.
Featuring gorgeous mandala patterns, cute animals and scenes from nature, this coloring book will help you appreciate the beauty of the everyday. Find examples of the full-color designs in the back of this book for inspiration, as well as a color-key on the backflap which flips out beside your page for easy reference. ABOUT THE SERIES: The bestselling Sirius Color by Numbers Collection features peaceful and enchanting designs from an array of artists, printed on thick, high-quality paper and including a handy flip-out color key.
Discover 100 of the greatest Mandala designs in this ultimate relaxation coloring book
Are you looking for stunning Mandala designs which you can turn into vibrant and breath-taking pieces of art? Want to unwind with a meditative, pattern-based coloring book? Then this is for you
With a wide range of beautiful dream-catchers, flowery designs, yin and yang, and intricately-detailed symbols just waiting to be colored, this book is perfect for anyone looking to relax and relieve stress at the end of the day. Slip into a meditative state as you color these highly-detailed symbols, bringing them to life with a vibrant show of reds, greens, oranges, blues and much more
Uncover flowery and spiritual designs, bring life to plants and daisies, and unearth a flawless blend between nature and geometric design.
Containing a whopping 100 of the best Mandala designs, this book has something everyone will enjoy Buy it for yourself, or as the perfect gift for a friend, relative, or family member.
Coloring book details:
Single-sided paper stops bleed and make it easy to tear out your favorites
Large 8.5 x 11" format with professional-quality designs
Great for all pen, pencil, and marker types
Hours upon hours of coloring enjoyment
Ideal for any skill level
If you're looking for a coloring book to relax and practice mindfulness, then this is the book for you With so many spectacular Mandalas you're bound to find something you'll enjoy
Buy now to discover 100 beautiful Mandalas today
Автор: Thera Nyanaponika Название: The Heart of Buddhist Meditation: The Buddha`s Way of Mindfulness ISBN: 1578635586 ISBN-13(EAN): 9781578635580 Издательство: Неизвестно Цена: 17430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This is a classic text on the essence of Buddhist meditation. It is an excellent, indepth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness. This new edition includes an introduction from noted author and teacher Sylvia Boorstein. Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind. From the introduction by Sylvia Boorstein The Heart of Buddhist Meditation was the first serious, didactic Dharma book I read. It was the early nineteeneighties. My teacher, Jack Kornfield, suggested it as the beginning formal training of my becoming a Mindfulness teacher. I have that original copy and I am touched by how many underlined passages, how many exclamation points in margins, how many addendums of my own written in tiny scrawl appear in its fading pages.
Автор: Young Shinzen Название: Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (Easyread Large Edition) ISBN: 1458785238 ISBN-13(EAN): 9781458785237 Издательство: Неизвестно Цена: 36770.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.
Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy.
With regular practice, you can tap into your mind's own power to overcome physical pain.
Are you ready to learn techniques that help you manage trauma, panic attacks, anxiety, and depression? Mental pain can come in all forms and learning how to manage them can severely help your recovery time and day to day life.
In this book you will discover a guided meditation session that will help you manage past trauma, panic attacks, anxiety, depression and more
In Guided Meditation for Self-Healing, you will discover:
A meditation script that will help you take control of your pain by using mindfulness
Techniques to manage mental pain such as anxiety and depression
Techniques to manage past events that have cause trauma
And much more...
This meditation guide is extremely easy to understand and can be followed by anyone.
If you want to reduce your learn ways to control and improve your health, then scroll up and click the Add to Cart button.
Автор: Skeptics Self-Healing Academy Название: Self Guided Meditation for Beginners: The Mindfulness Guide to Overcome Trauma, Stress and Pain Relief Through Self Healing ISBN: 1954075081 ISBN-13(EAN): 9781954075085 Издательство: Неизвестно Рейтинг: Цена: 19300.00 T Наличие на складе: Нет в наличии. Описание: ❒ 55% SPECIAL DISCOUNT FOR BOOKSTORE! NOW AT 20.99$ INSTEAD OF 28.99$ ❒Not only does the book cover look so good on the outside, it'll also make your customers feel good inside!Have you been longing for real relaxation because you've just been suffering from constant chronic pain and mental stress? Have you ever wondered how you could find the inner calmness and peace from the daily pressures that life brings?
Meditation may be the solution to all your problems both mentally and physically!
People meditate for different reasons: to feel calm, to diminish stress or pain, to get through a crisis, or to engage in a spiritual practice. We might approach meditation for specific reasons, and then discover that we want to attain a different level of consciousness or a deeper, more gratifying state of relaxation. While practicing meditation, we may feel more alert and resourceful in our daily lives.
The best way to find out is through guided meditation. So, if you feel like you're at the stage in life where nothing is at where you want it to be or you simply what to improve it to the next level-
Then yes, meditation might just be the cure and that's how magical it can be!
The benefits of a meditation practice are no secret. The practice is often touted as a habit of highly successful (and happy) people, recommended as a means of coping with stress and anxiety, and praised as the next-big-thing in mainstream wellness. And it's not just anecdotal.
It doesn't matter if you're a beginner or you have never tried to meditate, this is what this book is here for... it would help you to:
Learn everything you need to start meditating!
Stress less: Make room for more happiness
Reduce pain and heal faster: Relieve pain by changing your mind
More mindful meals: No more stress eating
Relax: Don't let the little things get you down
Enhance your love life: Your relationship will thank you
Lead a successful life: A clear path to achieving your goals
Even if you never did meditation before, or you are skeptical about the potentials of meditation, you will find the answer to your questions, and a complete program to help you step by step.
Whether your customers are new to meditation, seeking to deepen their practice, or simply curious about mindful living, this is the book that will get them to re-read over and over to glean new insights each time and even come back to you for more!
Автор: Farrarons Emma Название: The Mindfulness Creativity Coloring Book: Anti-Stress Guided Activities in Drawing, Lettering, and Patterns ISBN: 1615197745 ISBN-13(EAN): 9781615197743 Издательство: Неизвестно Цена: 9150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From the celebrated illustrator of the Mindfulness Coloring series (over 1 million copies in print )--all new drawings to fill and patterns to create that help you de-stress with creativity From Emma Farrarons, the bestselling author of The Mindfulness Coloring Book, comes a new creative art therapy book to soothe anxiety and eliminate stress. Working with your hands and cultivating mindful focus are two of the best ways to relax. The Mindfulness Creativity Coloring Book provides a creative way to do both, adding a new element to the mix--designs that you complete yourself. With drawings to imitate in perfect symmetry, patterns to create, lettering to copy, and pages of guided sketching and doodling, this book contains everything you can do with a pen and paper to achieve a creative, mindful moment. Fans can't get enough of Emma Farrarons' trademark chic and sophisticated style. This all-new pocket-sized volume offers more delicately hand-drawn scenes and beguiling designs inspired by Emma's favorite peaceful villages, curious creatures, majestic plants, and striking architecture. The ideal antidote to these stressful times, this coloring book is the perfect way to let your imagination roam free.
Автор: Izmailov Philippe Название: How I Overcame My Trauma & Ptsd - Self-Help Guide & Workbook - Mindfulness Based Trauma Treatment ISBN: 1489504214 ISBN-13(EAN): 9781489504210 Издательство: Неизвестно Цена: 11670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Are you haunted by awful memories of your past? Two years ago I was diagnosed with depression and Posttraumatic Stress Disorder (PTSD). I suffered from anxiety, different fears, nasty feelings (especially sadness and anger), flashbacks and re-experiencing my traumas. Also I used to experience plenty of stress, irritability, feelings of guilt, memory problems, sleeping problems and changes in mood. I tried to avoid and to forget my bad memories but it did not help. My efforts were in vain. My traumas were caused by different traumatic events with full of violence, physical and emotional abuse, aggression, emotional blackmail, bullying and mobbing (pestering). Most of these events happened during my childhood. For some time I have been treated by a psychologist, who applied several cures like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). As I was not satisfied with my progress, I developed and employed a successful self-help treatment to recover from psychological traumas and PTSD. I named it Mindfulness Based Trauma Treatment (MBTT). In my self-help workbook I describe step by step my treatment method based on the experiences with my own traumas. Mindfulness Based Trauma Treatment (MBTT) consists of elements from Mindfulness, Neuro-Linguistic Programming (NLP), Buddhism and Psychology. I have succeeded in healing more than 100 different traumas using MBTT. I'm changed. I do not suffer from anxiety, fears, nasty feelings, flashbacks and other things any more. They're all gone. I can recall my traumas without experiencing nasty emotions, fears and stress. They do not bother me anymore. Now I'm able to experience positive feelings again, such as happiness and love. Want to know How I Overcame my Trauma & PTSD? Read my workbook and Discover: - How your traumatic memories stored in your brain - How to become free from your haunting memories - How to neutralize your past trauma - How to reprogram your troubling flashbacks - How to access to your subconscious traumatic memory - How to relieve yourself from your nasty emotions - How to release stress and anxiety from your body - How to relief yourself from the anger and irritations - How to neutralize your automatic intense emotional responses (like fear response) - How to neutralize your negative trauma triggers - How to forgive and forget - How to let the past go - How to feel safe again - How to use the fastest, easiest and quickest method for trauma recovery Check Out What Others Are Saying... "The method of the self-help treatment has been clearly described in the book, as a result of which everybody with a trauma, can get to work with this "Anke S. "This method can be very useful for someone, who, like the author, is looking for a way out of the swamp filled with traumatic memories." Ulrike B. Do you want to reveal ALL SECRETS behind my trauma recovery? Scroll up and grab a copy of this workbook right now and you will be able to access my secrets and tools needed for your own trauma recovery
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