Unlock the benefits of a mindfulness practice with simple exercises and meditations
Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers.
Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others.
This book about mindfulness for beginners includes:
An intro to mindfulness--Find essential info about what mindfulness is (and isn't), its origins, its benefits, and more.
Guidance for getting started--Learn the building blocks of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values.
A range of exercises--Foster mindfulness with a wide variety of activities, including meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more.
Discover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners.
Автор: Economou Aristotle Название: Change the Way You Heal ISBN: 0977098419 ISBN-13(EAN): 9780977098415 Издательство: Неизвестно Цена: 34410.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Provides a rich collection of analytical essays penned by those who have been closely associated with Pradeep worldwide. The broad message that comes from the contributions is the importance of open global trading systems, competitive and contestable markets domestically, coordination and regulation of national and global action on this, effective partnerships and representative global governance.
Автор: Ghazarian Zareh, Economou Nick Название: Australian Politics for Dummies ISBN: 0730395421 ISBN-13(EAN): 9780730395423 Издательство: Wiley Рейтинг: Цена: 21650.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Understand Aussie politics and make your vote count!
Australian Politics For Dummies gives you a helping hand as you get to grips with the good, the bad and the ugly of Australian politics. Seasoned political punters and voting novices alike will find fascinating facts and top thrills in in this essential guide. Master the ins and outs of elections, parties and policies. In no time, you'll be discussing and debating the biggest issues with ease. Down under, we all have to vote. It's one of the many beautiful things about this land of ours, and this book will help you learn why (and how) to cast that ballot.
This updated edition gives you everything you need to cast your vote with confidence. You'll identify what makes the Australian political system tick, distinguish between the different political parties and understand the influence of the media in Australian politics.
Decipher political terminology, make sense of the houses of parliament and understand why we have minor parties
Learn how Australia's political system evolved and grasp today's voting systems
Make sense of coalition politics and figure out the differences between the Labor and Liberal parties
Find out why Australia's system of government is described as 'Washminster, ' and discover the Whips and the Usher of the Black Rod
You want to know more about Australian politics, but, if we're being realistic, it's very complicated. Australian Politics For Dummies clears it all up.
Автор: Economou Emmanouil M. L. Название: The Achaean Federation in Ancient Greece: History, Political and Economic Organisation, Warfare and Strategy ISBN: 3030526992 ISBN-13(EAN): 9783030526993 Издательство: Springer Цена: 111790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Introduction: The Methodology of Analysing the Institutions of the Achaean Federal State (Sympolity).- The Achaean Sympolity (389-146): The Political History.- Interpreting the Defeat of the Achaean Sympolity by Rome Through a Defence Economics Perspective.- Aratus of Sicyon: The Great Leader of the Achaean Sympolity During the Period 245-213.- Philopoemen of Megalopolis: 'The Last Great Greek'.- The Political Institutions of the Achaean Sympolity.- The Economic Institutions of the Achaean Federal State.- Further Key Issues Regarding the Achaean Sympolity.
A guided approach to soothing anxiety through meditation
Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety.
Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life.
This meditation journal features:
Meditation made easy-Start out small, growing your knowledge and experience through simple, daily practice.
A holistic approach-Bring relief to each part of your being by exploring your relationship with your physical, mental, and spiritual self.
Reflect and grow-This meditation journal encourages you to better understand how you react to anxiety and find healthier ways to express yourself.
Your path to peace starts with this combination meditation guide and anxiety journal.
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