State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow, Berzin Robin
Автор: Malesic Jonathan Название: The End of Burnout: Why Work Drains Us and How to Build Better Lives ISBN: 0520344073 ISBN-13(EAN): 9780520344075 Издательство: Wiley Рейтинг: Цена: 25350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing. Burnout has become our go-to term for talking about the pressure and dissatisfaction we experience at work. But because we don't really understand what burnout means, the discourse does little to help workers who are suffering from exhaustion and despair. Jonathan Malesic was one of those workers, and to escape he quit his job as a tenured professor. In The End of Burnout, he dives into the history and psychology of burnout, traces the origin of the high ideals we bring to our dismal jobs, and profiles the individuals and communities who are already resisting our cultural commitment to constant work. In The End of Burnout, Malesic traces his own history as someone who burned out of a tenured job to frame this rigorous investigation of how and why so many of us feel worn out, alienated, and useless in our work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, between the ideals we have for work and the reality of what we have to do. He eschews the usual prevailing wisdom in confronting burnout ("Learn to say no " "Practice mindfulness ") to examine how our jobs have been constructed as a symbol of our value and our total identity. And beyond looking at what drives burnout--unfairness, a lack of autonomy, a breakdown of community, mismatches of values--this book highlights groups that are addressing these failures of ethics. We can look to communities of monks, employees of a Dallas nonprofit, intense hobbyists, and artists with disabilities to see the possibilities for resisting a "total work" environment and the paths to recognizing the dignity of workers and nonworkers alike. In this critical yet deeply humane book, Malesic offers the vocabulary we need to recognize burnout, overcome burnout culture, and find moral significance in our lives beyond work.
Автор: Gallagher Alyssa, Thordarson Kami Название: Design Thinking for School Leaders: Five Roles and Mindsets That Ignite Positive Change ISBN: 1416625941 ISBN-13(EAN): 9781416625940 Издательство: Неизвестно Рейтинг: Цена: 33060.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The book explores the changing landscape of leadership and offers practical ways to incrementally reframe the role of school leader using Design Thinking.
Название: Progress on Transboundary Water Cooperation 2018: Global Baseline for SDG 6 Indicator 6.5.2 ISBN: 9211171768 ISBN-13(EAN): 9789211171761 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 20900.00 T Наличие на складе: Нет в наличии. Описание: Cooperation over transboundary rivers, lakes and aquifers is critical to ensuring that water resources are managed in an equitable and sustainable manner, and the achievement of SDG6 (water). Transboundary waters also create social, economic, environmental and political inter-dependencies that make cooperation a precondition to sustainable development, peace and security. As the only target in the 2030 Agenda for Sustainable Development that makes explicit reference to transboundary cooperation, target 6.5 can play a catalytic role across multiple SDGs and targets. It can generate multiple benefits for the protection of human health, renewable energy provision, sustainable agriculture, climate adaptation, ecosystem protection, and peace and security. This publication presents the results of the initial reporting exercise on indicator 6.5.2 carried out in 2017-2018. It offers valuable insights into the progress achieved in establishing operational arrangements for transboundary waters, and the gaps that remain; and highlights that an acceleration in strengthening transboundary water cooperation is urgently needed to be able to face growing water challenges and prevent conflicts on water use.
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Автор: Kuipers Sarah Название: Thriving Giver: 7 Principles for Caring Professionals to Reduce Stress, Prevent Burnout and Replenish Energy ISBN: 1788602544 ISBN-13(EAN): 9781788602549 Издательство: Неизвестно Рейтинг: Цена: 11430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Give yourself the kind of care you give others by unearthing the roots of poor self-care and creating a personalized toolkit of simple, effective strategies to master stress and replenish your energy.
Автор: Talbott Shawn Название: The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy ISBN: 1630266515 ISBN-13(EAN): 9781630266516 Издательство: Неизвестно Цена: 26620.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic stress to help people: 1. restore balance in the body 2. improve mental/physical energy 3. reduce fatigue 4. alleviate depression 5. sharpen mental focus 6. lose weight 7. manage their risk of diabetes, cancer and heart disease Millions of North Americans complain of feeling tired, stressed, or depressed. Their daily routine is hectic and stressful, they suffer from constant fatigue, rarely sleep well, continue to gain weight, and at least occasionally are moody. In short, they are lacking in something that psychology researchers call "Vigor." Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, however, vigor is a state that they have not experienced in many years. Chronic stress plays a major role in disrupting vigor. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigor by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance, and Inflammatory Balance which he refers to as the "Four Pillars of Health." His approach to achieving this is similar to the highly practical and approachable nutrition and supplementation plan in his earlier book, The Cortisol Connection, but is based on his last ten years of research helping people feel and perform better. The "Four Pillars of Health" - Oxidation balance, Glycation balance, Inflammation balance and Metabolic balance - are closely linked and affect each other. The program in this book addresses each in turn and also describes how to monitor them all and keep them working together. Oxidation balance - balancing the free radicals and antioxidants in the body - is necessary to limit cell and DNA damage in every tissue and organ in the body. We can control free-radical exposure and the cellular oxidation (damage) that it causes through a balanced dietary intake of antioxidant nutrients. Glycation balance - balancing the inflammatory and anti-inflammatory cytokines - is needed to prevent sugar (glucose) molecules becoming attached to protein molecules, inhibiting their normal functioning. Simple nutritional steps to control blood sugar help to restore blood sugar balance and reduce glycation throughout the body. Inflammation balance - balancing insulin activity and blood glucose levels. Inflammation is a normal metabolic process with many life-sustaining benefits. However, if it becomes overactive or misdirected, our bodies can fall into a hyper-inflammatory state leading to pain, stiffness, gastrointestinal problems, and brain fog. Controlling inflammation also helps to balance oxidation, glycation, and cellular stress. Metabolic balance - correcting imbalance between cortisol and testosterone. Cortisol is the body's primary stress hormone. Cortisol overexposure leads to a reduction in testosterone levels, and this metabolic imbalance invariably leads to a cascading "domino effect" of increase oxidaton, glycation, and inflammation. In many ways, Metabolic Balance (the ratio between cortisol and testosterone) is the "master controller" among the Four (metabolic) Pillars of Health What most of us understand as "aging" - wrinkling skin, thinning hair, spreading waistlines, diminished sex drive and decreasing mood and energy levels- is in fact basically a progressive fall in our Vigor. The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy contains
The burnout phenomenon has been extensively studied among human service workers. Although widely acknowledged to be associated with individually and organisationally dysfunctional outcomes, burnout lacks substantial theoretical and empirical foundations. Claims have been made that burnout is not confined to the experience of human service workers but is prevalent among those working in corporate sector organisations: employees of large bureaucracies supposedly being particularly susceptible. Very little empirical evidence exists in support of the foregoing assertions. Ford, Murphy and Edwards (1983) concluded that human service workers and corporate sector employees process information about stressful job conditions in different ways. Ford et al. (1983) were unable, owing to the limited size of their sample, to present an analysis of the inventory for any demographic subgroups of human service workers or corporate sector employees. To further establish the efficacy of the J.B.I. and present relevant sociodemographic data, using a 16 item Modified Job Burnout Inventory (M.J.B.I.), including three items to assess expectations of self-efficacy at work, data was collected from 440 female and 720 male employees of a large government sector civil engineering organisation as part of their voluntary participation in a broader enquiry into the Status of Equal Employment Opportunity in the organisation.
Subjects were all females in the organisation and a stratified random sample, estimated to be representative, of males. The first two components comprising the factor solution of the M.J.B.I. closely approximated a forced two-factor solution reported by Ford et al.(1983) for corporate sector employees.
A significantly smaller proportion of total variance than that reported by Ford et al. (1983) was accounted for by the first two factors of the M.J.B.I. A third factor was revealed describing expectations of self-efficacy at work. Results suggest that the M.J.B.I. may be improved by the addition of items to measure feelings of personal accomplishment at work.
Tentative support was found for two models of burnout. Each of these models, one causal and the other developmental, may be further enhanced by more precise operational definition and measurement of constituent variables.
Автор: Stein Alan, Sternfeld Jon Название: Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout ISBN: 0306926253 ISBN-13(EAN): 9780306926259 Издательство: Bloomsbury Academic Рейтинг: Цена: 26400.00 T Наличие на складе: Поставка под заказ. Описание: Sustain Your Game is built upon a simple premise: each of us will always be under construction, a work in progress, and constantly evolving. The goal is to be moving toward our highest potential, toward making a meaningful contribution, and toward becoming the best version of ourselves.
Автор: Lorraine Nova Название: Unleash Your Supernova: 101 Action Steps to Boost Creativity and Beat Burnout! ISBN: 1510763325 ISBN-13(EAN): 9781510763326 Издательство: Неизвестно Цена: 18380.00 T Наличие на складе: Нет в наличии. Описание: Boost creativity and beat burnout with this go-to guide for creative entrepreneurs Longevity is crucial for entrepreneurial success, and burnout is very real. Having a vision is the first step, but how do you follow it through to execution? How do you bring your dream to life while sustaining your creativity, enhancing productivity, and balancing your well-being? Creative entrepreneur Nova Lorraine discovered the keys to overcome burnout and bridge the gap between creativity and entrepreneurship--and wrote this book to help others do the same. From her first paper route, to launching a fashion brand, to now running a multimedia company, Nova has been on the road of entrepreneurship her whole life. In this go-to guide for creative entrepreneurs, she offers action steps to help you identify your inner strength, your supernova, and unleash it to achieve your dreams. Topics include:
Identifying your creative DNA
Five lessons a paper route can teach you
Overcoming the challenges of entrepreneurship
How to stay inspired as a creative entrepreneur
And so much more
Whether you are thinking of pivoting to entrepreneurship or are already on the journey, this book is for you.
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