Master the marathon, Nolan, Ali

Автор: Nolan, Ali
Название: Master The Marathon
ISBN: 0143135481 ISBN-13(EAN): 9780143135487
Издательство: Random House (USA)
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Цена: 11030.00 T
Наличие на складе: Невозможна поставка.
Описание: A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever

As recently as 1966, women were forbidden to run in the marathon. Professionals--including doctors--believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies--to our unique strengths and weaknesses--so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.

Master the Marathon is a comprehensive guide to marathon training for women at all levels of running--beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.

Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Автор: Nolan Ali, Hanc John, Weiss Julie
Название: The Miles and Trials of a Marathon Goddess: 52 Weeks, 52 Marathons
ISBN: 1732692726 ISBN-13(EAN): 9781732692725
Издательство: Неизвестно
Цена: 22930.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Growing up in Santa Monica, California, Julie Weiss would do almost anything for love. She drank, she quit school, she stole-and she ended up a mother in her teens. Years later, overweight and depressed, she put one foot in front of another and found a new road beckoning.Running gave her the answers she was looking for. Julie's loving, larger-than-life father, her biggest critic during her wayward years, became her biggest fan as his now-fit and healthy daughter began to run marathons. When he died suddenly of pancreatic cancer, she decided to turn her new pursuit into a purpose and, in his memory, embarked on an incredible endeavor to raise money and hope in the fight against pancreatic cancer. In 2012-13, Julie-a/k/a, the Marathon Goddess-ran 52 marathons in 52 weeks. Along the way she was featured in a major documentary film, Spirit of the Marathon II, appeared on national television and attracted a passionate social media following, as she logged the miles of each of her 52 marathons in honor of individuals lost to or fighting pancreatic cancer, ultimately raising over a half million dollars for the cause. It's a story of resilience, perseverance, endurance-and romance: Julie's turbulent early life; the rekindling of a father's love extinguished too soon; her epic year travelling to far-flung races and places; not to mention her relationship with coach David Levine. After a rocky road, their underlying love emerged, culminating with a finish line marriage proposal. It all adds up to make "The Miles and Trials of a Marathon Goddess" a riveting, humorous, poignant and ultimately uplifting book, for runners and non-runners alike.