Автор: Payne, Pip Название: The slimming foodie in one ISBN: 1783254998 ISBN-13(EAN): 9781783254996 Издательство: Conran Octopus Рейтинг: Цена: 0.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: One-pot recipes from the Sunday Times bestseller
THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN
Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new fat-burning ingredients that get amazing results. Harry Papas, a certified dietitian in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain. Unlike other diets, The New Mediterranean Diet's delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow Mediterranean diet plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods--such as fresh fruits and vegetables, olive oil, and Greek yogurt--that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas' family restaurant in Greece. Packed with recipes and practical nutritional advice, The New Mediterranean Diet also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss. The New Mediterranean Diet features a winning combination of:
Fat-burning ingredients from the Mediterranean
9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt
Simple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live well
Testimonials and success stories from Harry's Health and Diet Centre in Athens
The psychology behind your weight-gain--how to understand your weight-gain triggers so that you can change your habits, eating and otherwise
Introduction: The Slimmer Story PART I: THE SLIMMER NUTRITIONAL PROGRAM Chapter 1: Slimmer and the Mediterranean Diet and Lifestyle The Mediterranean Diet The Mediterranean Lifestyle Chapter 2: The Slimmer Program Love at First Taste The Slimmer Cycles Cycle A Menu Plan Cycle B Menu Plan Cycle C Menu Plan The Recipes Cycle A Cycle B Cycle C Frequently Asked Questions Chapter 3: Maintaining Your Success PART II: THE PSYCHOLOGY OF SLIMMER Activating Your Goal: How to Get to and Maintain Your Ideal Weight Conclusion
Автор: Tuchowska Marta Название: Alkaline Teas: Wake Up Slimmer, Feel More Energized and Reduce Stress with Delicious Herbal Infusions and Healing Tea Recipes ISBN: 1913517330 ISBN-13(EAN): 9781913517335 Издательство: Неизвестно Рейтинг: Цена: 19530.00 T Наличие на складе: Невозможна поставка. Описание: -Alkaline teas are easier to prepare and less expensive than smoothies or juices. -They can easily be enjoyed at work and will surely mesmerize your colleagues with its amazing flavors and colors. -No fancy equipment is required!
Are you looking to drop down a couple of sizes to fit into your favorite jeans, but every diet plan or fitness routine you have tried hasn't given you the results you want?
Well not to worry because you are in the right place, this book is a perfect guide for those that have been through diet plan after diet plan, this book will show you why those fancy diet plans, or fitness routines don't live up to what they say. Instead, this book will take you through the simple route of losing weight.
Across the world, it is more common to see an overweight person than a healthy person, and that really worries me as a Personal Trainer. Many people don't see the hazards of an unhealthy lifestyle to your health, they don't have the motivation, or they don't know how to. I am here to put a stop to that using the training method of circuit training.
This book is more than a Circuit Training guide. It goes deeper into how physical and mental health are linked with diet and exercise, information on diet and nutritional intake, how to prepare for exercise and so on. The idea of this book is to get people exercising to the recommended amount each week, whether that be at home or outside with a smile on their face. In this book you will also discover:
8 Different Circuits you can train at home.
40+ Exercises with detailed explanations and pictures.
Dietary Information, with a diet plan template.
A Six-Week plan that you can follow or use as a template.
Motivation, such as information on how to develop the fitness mindset.
If you have your nose in the introduction of this book, I'm guessing you are here because you have been struggling with your weight and are frustrated. Who could blame you? The continual cycle of dieting and weight gain is maddening.
What if I told you that in 30 days you could make a shift from this mindset of frustration and inconsistency with your ability to lose weight- what I call fat thinking-into a thin thinking mindset that allows you to feel confident and capable and release pressure steadily at a rate you decide? And, you'll know you can maintain your ideal weight once you achieve it? Oh yes, and all of this without one millisecond of dieting?
Do you think it is impossible? No, because weight-loss can be easily achieved through different methodologies such as hypnosis, meditation, exercising, and dieting. But all of these methodologies have different approaches and mindsets for people who wish to follow it.
In this book, you will learn more about:
- Loving your body and your soul
- How does the mind work
- Why is it hard to lose weight
- The importance of genetics
- How to change your mindset
- How to overcome your weight loss plateau
- What is self-hypnosis?
- What hypnosis and weight loss is
- Finding your motivation
- Accepting your current reality
- The power of guided meditation
- The power of affirmations
- How to use meditation and affirmations to lose weight
... AND MORE
The journey starts in your mind. The same place that has been the source of your struggle is now going to be your key to long-term, permanent weight mastery.
Imagine you could enjoy more energy and vitality without having to rely on coffee...
Imagine you could boost your wellbeing, and, if desired, start losing weight (in a healthy and sustainable way) without any fancy tools or complicated rituals.
Perhaps you have been trying to eat a healthy diet, but you feel like you are missing something...
Wondering why you're always feeling tired and can't focus?
You go for another cup of coffee, but it seems like it's not really helping you at all.
Oh and finally...you're always craving sweets and unhealthy foods that mess up with your healthy lifestyle and weight loss goal.
You feel like you're doing something wrong...: (
Luckily there is a way out...
The SOLUTION is easier than you think...
You see...it's NOT only about what you eat.
It's ALSO about what you drink.
The best way to get out of the vicious cycle of feeling tired and heavy is with delicious, calming and nutritious herbal Alkaline Teas that are:
-caffeine-free (or almost caffeine-free)
-sugar-free
- super-rich in vitamins and minerals (hence, you instantly feel more energized)
And so, by enjoying a nice cup of alkaline tea, you give your body optimal hydration and nutrients it needs to stay energized and help you thrive.
The BEST part?
-Alkaline teas are easier to prepare and less expensive than smoothies or juices.
-They can easily be enjoyed at work and will surely mesmerize your colleagues with its amazing flavors and colors.
-No fancy equipment is required.
Inside the book, you will find dozens of alkaline tea recipes, both warm and iced tea recipes to help You:
-stimulate natural weight loss
-strengthen your immune system and fight colds
- drink less coffee without feeling like a zombie +
-instantly feel relaxed (perfect to unwind after a busy day)
And if you don't want to quit your coffee that's fine too because you will find a ton of recipes to help you create a healthy balance so that you don't deplete your body of vital nutrients and minerals.
Ready to create vibrant energy, balance, and health?
Join thousands of others who are using Alkaline Teas to lose weight, have more energy, and enjoy a healthier lifestyle.
Scroll up the page and add to cart to order your copy today.
Автор: Casell Elina Название: Elina Eats: Gluten-Free, Dairy-Free & Paleo Recipes ISBN: 1728304350 ISBN-13(EAN): 9781728304359 Издательство: Неизвестно Рейтинг: Цена: 26430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Elina Eats was written by Elina Casell to promote a healthy lifestyle without feeling like you are restricted or on a diet by sacrificing taste or texture. I guarantee you will fall in love with these amazing recipes. Did you know that maintaining a healthy weight is only 20 percent exercise and the 80 percent is what you eat? This is an introduction to some easy steps into a new healthy lifestyle that will not only show on your waistline and skin but also in your energy level. It will help you start some new healthy habits without feeling like you are sacrificing food that you love. Also enjoy some fun tips and tricks throughout to make your cooking even better.
Are you on a plant-based diet and loving it but somehow, you feel limited by the kind of foods you can prepare and feel you've run out of options?
And are you looking to expand your food options so you no longer feel limited?
If you've answered YES,
Let This Book Help You Discover How To Expand Your Plant-Based Diet Options With Its Over 270 Mouthwatering Recipes That Will Ensure You Get The Most From The Plant-Based Diet
Adopting a plant-based diet comes with all manner of benefits to all people irrespective of gender, age, or physical activity. However, as with everything, it is possible to feel limited and bored with the diet, despite its benefits, if you don't take deliberate measures to expand your meal options.
The fact that you are here means you are passionate about ensuring you never get bored with your food options while following a plant-based diet.
Perhaps you are wondering...
Are the recipes in this book easy to follow and budget friendly?
Do the recipes require ingredients that are widely available?
Does the book have recipes that people with different goals can follow?
The answer to all these questions is a resounding YES
More precisely, you will find:
Over 270 mouthwatering plant-based recipes that you can prepare for breakfast, lunch, dinner, desserts, snacks and side dishes and much more
The recipes are complete with step by step instructions, servings, nutritional information, cook time and more to ensure you have an easy time
A wide collection of recipes that are vegan and vegetarian friendly
Recipes use readily available ingredients
A wide variety of recipes to meet different dietary and personal preferences while on the plant-based diet
And much more
Even if you are not a good cook, you will find more than enough recipes in this book to ensure you won't feel as if you are running out of options
Scroll up and click Buy Now With 1-Click or Buy Now to get started
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