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Dbt skills workbook for teens, Teen Thrive, Thrive


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Цена: 61250.00T
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Ориентировочная дата поставки: конец Ноября -начало Декабря
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Автор: Teen Thrive, Thrive
Название:  Dbt skills workbook for teens
ISBN: 9781914986024
Классификация:
ISBN-10: 1914986024
Обложка/Формат: Paperback
Страницы: 264
Вес: 0.68 кг.
Дата издания: 02.08.2021
Язык: English
Размер: 27.94 x 21.59 x 1.40 cm
Читательская аудитория: Teenage / young adult
Подзаголовок: A fun guide to manage anxiety and stress, understand your emotions and learn effective communication skills
Рейтинг:
Поставляется из: США
Описание: The DBT Skills Workbook for Teens - PAPERBACK COLOR EDITION!

Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!


Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being.

The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?


The techniques taught in DBT can make your teens journey into adulthood a lot smoother.


Imagine your teen had all the skills necessary for:

  • Coping with stressful times like exams.
  • Balancing powerful feelings and emotions in an effective way
  • Navigating interpersonal relationships effectively
  • Overcoming rejections and failures
  • Developing mindfulness to stay focused in the moment
  • Life skills to become confident and resilient
  • Anger management skills
  • Accepting themself and their current situation


Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective!

In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they dont like about themselves. Sounds sweet?

The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps todays distracted teens motivated to do the work. That is already half the battle won!



Thrive: An Addicted Novel

Автор: Ritchie Krista, Ritchie Becca
Название: Thrive: An Addicted Novel
ISBN: 1950165981 ISBN-13(EAN): 9781950165988
Издательство: Неизвестно
Рейтинг:
Цена: 18380.00 T
Наличие на складе: Нет в наличии.
Описание:

Two years will change them forever.

When rumors spread like wildfire--like having three-ways with her boyfriend's rock climbing brother--Lily Calloway spirals into a dark place. Her bedroom. Loren Hale is more confident and determined to keep their sex life private, even from their friends, and he helps Lily in the only way he knows how. But how much love is too much?


Their lives are filmed, watched, and criticized. And through it all, Lily and Loren have to face enemies they never thought they'd see, demons they don't know if they should bury, and setbacks they didn't think they'd meet. Not this soon.


And one rumor could be too much for them to handle. It will test their greatest limitations, and if they don't hold onto each other, someone is going to drown.


----

The Addicted Series is now complete and perfect for binge-readers

1. Addicted to You

2. Ricochet

3. Addicted for Now

4. Thrive

5. Addicted After All



Parenting from the Inside Out 10th Anniversary Revised Edition: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive

Автор: Siegel Daniel, Hartzell Mary
Название: Parenting from the Inside Out 10th Anniversary Revised Edition: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
ISBN: 039916510X ISBN-13(EAN): 9780399165108
Издательство: Random House (USA)
Рейтинг:
Цена: 11030.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An updated edition--with a new preface--of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain"
In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children.
Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

Автор: Brackett Marc
Название: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
ISBN: 1250212847 ISBN-13(EAN): 9781250212849
Издательство: Macmillan USA/Holtzbrink(MPS)
Рейтинг:
Цена: 17170.00 T
Наличие на складе: Ожидается поступление.
Описание:

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.
"We have a crisis on our hands, and its victims are our children."

Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he wasn't stuck on a timeline, and he wasn't "wrong" to feel scared, isolated, and angry. Now, best of all, he could do something about it.

In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc's development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works.

This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don't have to be. Marc Brackett's life mission is to reverse this course, and this book can show you how.


How to Thrive as a Library Professional: Achieving Success and Satisfaction

Автор: Susanne Markgren and Linda Miles
Название: How to Thrive as a Library Professional: Achieving Success and Satisfaction
ISBN: 1440867119 ISBN-13(EAN): 9781440867118
Издательство: Marston Book Services
Рейтинг:
Цена: 53650.00 T
Наличие на складе: Есть
Описание:

This book is a practical and straightforward approach to finessing your practice, with easy-to-implement takeaways. Covering topics that range from determining a career vision and cultivating relationships to using narrative to make connections and employing mindfulness, compassion, and self-forgiveness; this book will help librarians at all stages of their careers to take charge and forge their own way in the vast and shifting landscape of information science.

You will discover new perspectives, gain knowledge, and prepare to take decisive action to further your professional practice. You also will be prompted to consider new ways of thinking about your current practice as well as where you want to go. By developing a deliberative approach to building a practice, you will come away ready for action and with a new perspective--on yourself, your work, your organization, and the community your serve.


Clash!: How to Thrive in a Multicultural World

Автор: Markus Hazel Rose, Conner Alana
Название: Clash!: How to Thrive in a Multicultural World
ISBN: 0142180939 ISBN-13(EAN): 9780142180938
Издательство: Random House (USA)
Цена: 7730.00 T
Наличие на складе: Есть
Описание: "If you fear that cultural, political, and class differences are tearing America apart, read this important book." --Jonathan Haidt, Ph.D., author of The Righteous Mind

Who will rule in the twenty-first century: allegedly more disciplined Asians, or allegedly more creative Westerners? Can women rocket up the corporate ladder without knocking off the men? How can poor kids get ahead when schools favor the rich?

As our planet gets smaller, cultural conflicts are becoming fiercer. Rather than lamenting our multicultural worlds, Hazel Rose Markus and Alana Conner reveal how we can leverage our differences to mend the rifts in our workplaces, schools, and relationships, as well as on the global stage.

Provocative, witty, and painstakingly researched, Clash not only explains who we are, it also envisions who we could become.

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Автор: Aron Elaine N.
Название: The Highly Sensitive Person: How to Thrive When the World Overwhelms You
ISBN: 0806540575 ISBN-13(EAN): 9780806540573
Издательство: Random House (USA)
Рейтинг:
Цена: 14900.00 T
Наличие на складе: Есть
Описание: The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold.

ARE YOU A HIGHLY SENSITIVE PERSON?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron's The Highly Sensitive Person is the life-changing guide you'll want in your toolbox.

Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs.

In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.

Along with a new Author's Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.

"Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait--she has given a level of empowerment and understanding to a large group of the planet's population. I thank Dr. Aron every day for her having brought this awareness to the world."
--Alanis Morissette, artist, activist, teacher

Net Positive: How Courageous Companies Thrive by Giving More Than They Take

Автор: Polman Paul, Winston Andrew
Название: Net Positive: How Courageous Companies Thrive by Giving More Than They Take
ISBN: 1647821304 ISBN-13(EAN): 9781647821302
Издательство: Неизвестно
Рейтинг:
Цена: 27590.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Runaway climate change and persistent inequality are ravaging the world and humanity. Who can help lead us to a better future? Business.

These massive dual challenges—and other profound shifts like pandemics, resource constraints, and shrinking biodiversity—threaten our very existence on the planet. Yet division and discord risk undermining our response, just when we need to come together. Global partnership and leadership are lacking, free trade and globalization are under attack, and populism continues to breed intolerance and disruption.

At this critical time in history, the imperative to reimagine our economies and companies could not be more urgent. Fortunately, many in the business community—from large corporations to microenterprises—are helping to solve our most profound challenges by deploying long-term, purpose-led business models that put people and planet first. And they are profiting on this new path with new tools, AI and data-driven transparency, and radical improvements in the economics of clean technologies.

The key question has flipped from "Why would you do sustainability?" to "Why wouldn't you?"

In this paradigm-shifting book, former Unilever CEO Paul Polman and sustainable-business guru Andrew Winston provide a model to help leaders build companies that contribute more to the world than they use or take—that is, net positive companies. They bypass the last gasps of denial to show how purpose and profits are inextricably linked and how collective action can deliver the scale of change and transformation the world needs.

Net Positive outlines the principles and practices for surviving and thriving, based on the experience of one world-leading company, Unilever, and other groundbreaking global organizations. This essential book is for leaders, executives, managers, and professionals who want to succeed, but know that winning requires caring deeply about serving the world. Building a net positive company is the key, and this book shows the way.


Designing Your Work Life: How to Thrive and Change and Find Happiness at Work

Автор: Burnett Bill, Evans Dave
Название: Designing Your Work Life: How to Thrive and Change and Find Happiness at Work
ISBN: 0525655247 ISBN-13(EAN): 9780525655244
Издательство: Random House (USA)
Рейтинг:
Цена: 17130.00 T
Наличие на складе: Невозможна поставка.
Описание: From the authors of the #1 New York Times best seller Designing Your Life ("Life has questions. They have answers" --The NYT)--a job-changing, outlook-changing, life-changing book that shows us how to transform our work lives and create a dream job that is meaningful without necessarily changing the job we have.

Dysfunctional Belief: I'm stuck in a lousy situation (and there's nothing I can do about it).
Reframe: I'm stuck in a lousy situation (and I'm finding the problems and the solutions).
Bill Burnett and Dave Evans successfully taught graduate and undergraduate students at Stanford University and readers of their best-selling book, Designing Your Life ("The prototype for a happy life." --Brian Lehrer, NPR), that designers don't analyze, worry, think, complain their way forward; they build their way forward.
In Designing Your Work Life, Burnett and Evans show us how design thinking can transform our present job and our experience of work in general by utilizing the designer mindsets: Curiosity. Reframing. Radical collaboration. Awareness. Bias to action. Storytelling.
Dysfunctional Belief: Good enough isn't good enough.
Reframe: Good enough is GREAT--for now.
Burnett and Evans show us how, with tools, tips, and ideas, to enjoy what we have and to live in a state of "good enough, for now," one of the strongest, most effective reframes there is, and how this idea, once understood and accepted, can make new possibilities available, giving us the energy to enjoy the present moment and allowing us to begin to prototype possible futures.
And if we want to quit? Burnett and Evans show us how to use the job we have to get the job we want (in another company), and show us as well, the art and science of quitting (leave the campsite better than we found it), using the power of the quit design to reframe how we finish our current job and get a better one.
They write, as well, about how the work world is changing as the automation of work increases (hello Alexa, artificial intelligence, drones, and robots); how thinking like a designer can make us flexible, and ready to adapt to change . . .

Thrive

Автор: Huffington Arianna
Название: Thrive
ISBN: 0753555425 ISBN-13(EAN): 9780753555422
Издательство: Random House - Penguin
Рейтинг:
Цена: 13190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In Thrive, Arianna Huffington, the co-founder and editor-in-chief of the Huffington Post and one of the most influential women in the world, has written a passionate call to arms, looking to redefine what it means to be successful in today`s world. She likens our drive for money and power to two legs of a three-legged stool.

Nursing School Thrive Guide

Автор: Osuna Maureen
Название: Nursing School Thrive Guide
ISBN: 1500956368 ISBN-13(EAN): 9781500956363
Издательство: Неизвестно
Цена: 11440.00 T
Наличие на складе: Невозможна поставка.

The Adventures of Ooga and Zeeta: The 12 CS: Life Tools to Thrive

Автор: Burman Gretchen
Название: The Adventures of Ooga and Zeeta: The 12 CS: Life Tools to Thrive
ISBN: 0996327509 ISBN-13(EAN): 9780996327503
Издательство: Неизвестно
Цена: 13750.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

In The Adventures of Ooga and Zeeta, author Gretchen Burman introduces adults and children to The 12 Cs: 12 essential life tools that build boys' and girls' social-emotional intelligence to help them successfully navigate life, make good choices, and maximize their happiness. The 12 Cs become a common vocabulary that can be reinforced during childhood before social pressures and outside influences take a stronger hold - helping both adults and children be better prepared and respond more effectively when challenges arise.

Through relatable stories, interactive activities, and tips for kids, the book provides the language to proactively and reactively discuss life's anxieties, obstacles, and how to grow up in a way that is positive, healthy, and fun. Through the use of thought-provoking and memorable characters, children also learn the power of positive thinking - how to keep their negative inner voice quiet while being self-compassionate. The book can be used to initiate conversations or as a reference guide to be read over and over again as life happens. As a result of witnessing Ooga and Zeeta successfully work through challenges similar to their own, readers will feel encouraged and inspired that they are not alone.

Everyone has ups and downs - that's part of growing up - but the goal of The 12 Cs is to help children learn how to make their ups last longer and make their downs end more quickly. The 12 Cs will fill their life skills toolbox so they can lead a more fulfilled, balanced, and positive life for both themselves and their community.


Dad`s Guide to Raising Twins: How to Thrive as a Father of Twins

Автор: Rawlinson Joe
Название: Dad`s Guide to Raising Twins: How to Thrive as a Father of Twins
ISBN: 1507584997 ISBN-13(EAN): 9781507584996
Издательство: Неизвестно
Цена: 19290.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Twin Dad's Survival Guide for the First Years with Twins

You survived the twin pregnancy and have brought the twins home. Now the real adventure begins.

This guide walks you though the challenging and exciting aspects of raising twins. You can thrive as a father of twins even during the crazy early years with twins.

In this book, you'll learn how to:
  • Keep balance in your personal life with twins
  • Juggle work and family life
  • Feed your twins and get them on a schedule
  • Get your twins to sleep through the night
  • Keep your twins healthy and deal with inevitable sick kids
  • Encourage individuality in your twins
  • Teach your twins to be self-sufficient
  • Keep your other kid(s) happy along the way
  • Escape diapers and potty train your twins
  • Travel with twins
  • Create and capture memories with your twins

Joe's first book for fathers of twins, the "Dad's Guide to Twins", got you ready for your twins' arrival. This companion book continues the journey and helps you from the moment you get the twins home. It guides you through what to expect and how to handle those precious twins during the first couple of years and beyond.

Who should read this book?

If you are expecting twins, have newborn twins, toddler twins, or are struggling through that first year (or more) with twins, this book is for you. You'll find tips and tricks to tackle each stage of your twins' development plus ideas to improve what you're already doing.



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