Mind that found itself, Beers, Clifford Whittingham
Автор: Beers, Clifford Whittingham Название: Mind that found itself ISBN: 1421830310 ISBN-13(EAN): 9781421830315 Издательство: Simon & Schuster Рейтинг: Цена: 9930.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Whittingham Koa Lou Название: Becoming Mum ISBN: 0992272602 ISBN-13(EAN): 9780992272609 Издательство: Неизвестно Рейтинг: Цена: 22980.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Becoming Mum is a truly unique self-help book. It is the first book written to support women, all women, through the psychological passage to motherhood, empowering them to become the kind of mother they wish to be. The psychological passage to motherhood is undoubtedly one of the biggest and most important transitions of a woman's life. It is not without its challenges. Even without complications, becoming a mum includes dramatic physical challenges, from morning sickness to the birth itself. It also has wide-reaching flow-on effects, as it changes a woman's relationship with her partner, her career, her family and her friends. Becoming a mother is a joyous adventure for many, but it is also an adventure that includes physical, mental and emotional challenges, as well as enormous personal adjustment. In Becoming Mum, Dr Koa Whittingham, a clinical and developmental psychologist, parenting researcher and mother, draws on the latest research, her clinical experience and her own experiences as a mother. In each chapter you will find suggestions on how to apply the concepts presented in Becoming Mum to your unique situation, including coping with challenges such as miscarriage, postnatal depression and preterm birth. Discover: - your unique parenting values, and how to harness these to become a confident and happy mother - how to use mindfulness and acceptance to create a loving bond with your baby and support your baby's emotional development - techniques for coping with criticism, unhelpful advice, distressing emotions and physical pain - how to keep your romantic relationship healthy and your support network strong - flexible, step by step strategies for facing major challenges that can be adapted to your personal circumstances Becoming Mum is grounded in the latest scientific literature on parenting and psychological health, drawing from mindfulness-based Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment Theory. The book encourages women to enjoy motherhood and builds each woman's self-confidence as a mother by helping her to discover-and live by-her unique mothering values. Further, Becoming Mum liberates mothers from the dual pressures of self-doubt and criticism from others, empowering every mother to parent her child in the way that she feels is best for her own unique baby. Becoming Mum is written in a flexible style that supports each woman's individual circumstances. The practical strategies provided in the book can also easily be adapted to suit further challenges such as miscarriage, postnatal depression and preterm birth. Mums deserve psychological support that is nonjudgmental, empowering and liberating-support that is grounded in each woman's values and easily adaptable to each woman's circumstances and now they can find that support in Becoming Mum. Become the mum that you want to be
Автор: Veda, Marcus Whittingham, Hannah Название: How to win at yoga ISBN: 1785042475 ISBN-13(EAN): 9781785042478 Издательство: Random House - Penguin Рейтинг: Цена: 11430.00 T Наличие на складе: Поставка под заказ. Описание: Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation.
Автор: Beers Clifford Whittingham Название: A Mind That Found Itself ISBN: 1670724905 ISBN-13(EAN): 9781670724908 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: This story is derived from as human a document as ever existed; and, because of its uncommon nature, perhaps no one thing contributes so much to its value as its authenticity. It is an autobiography, and more: in part it is a biography; for, in telling the story of my life, I must relate the history of another self-a self which was dominant from my twenty-fourth to my twentysixth year. During that period I was unlike what I had been, or what I have been since. The biographical part of my autobiography might be called the history of a mental civil war, which I fought single-handed on a battlefield that lay within the compass of my skull. An Army of Unreason, composed of the cunning and treacherous thoughts of an unfair foe, attacked my bewildered consciousness with cruel persistency, and would have destroyed me, had not a triumphant Reason finally interposed a superior strategy that saved me from my unnatural self...Clifford Whittingham Beers was the founder of the American mental hygiene movement.
Автор: Beers Clifford Whittingham Название: A Mind That Found Itself ISBN: 1701525631 ISBN-13(EAN): 9781701525634 Издательство: Неизвестно Цена: 12630.00 T Наличие на складе: Невозможна поставка. Описание: This story is derived from as human a document as ever existed; and, because of its uncommon nature, perhaps no one thing contributes so much to its value as its authenticity. It is an autobiography, and more: in part it is a biography; for, in telling the story of my life, I must relate the history of another self-a self which was dominant from my twenty-fourth to my twenty- sixth year. During that period I was unlike what I had been, or what I have been since. The biographical part of my autobiography might be called the history of a mental civil war, which I fought single-handed on a battlefield that lay within the compass of my skull. An Army of Unreason, composed of the cunning and treacherous thoughts of an unfair foe, attacked my bewildered consciousness with cruel persistency, and would have destroyed me, had not a triumphant Reason finally interposed a superior strategy that saved me from my unnatural self...Clifford Whittingham Beers was the founder of the American mental hygiene movement.
Автор: Whittingham Beers Clifford Название: A Mind That Found Itself: An Autobiography ISBN: 1656277565 ISBN-13(EAN): 9781656277565 Издательство: Неизвестно Цена: 11440.00 T Наличие на складе: Невозможна поставка. Описание: This story is derived from as human a document as ever existed; and, because of its uncommon nature, perhaps no one thing contributes so much to its value as its authenticity. It is an autobiography, and more: in part it is a biography; for, in telling the story of my life, I must relate the history of another self-a self which was dominant from my twenty-fourth to my twenty-sixth year. During that period I was unlike what I had been, or what I have been since. The biographical part of my autobiography might be called the history of a mental civil war, which I fought single-handed on a battlefield that lay within the compass of my skull. An Army of Unreason, composed of the cunning and treacherous thoughts of an unfair foe, attacked my bewildered consciousness with cruel persistency, and would have destroyed me, had not a triumphant Reason finally interposed a superior strategy that saved me from my unnatural self. I am not telling the story of my life just to write a book. I tell it because it seems my plain duty to do so. A narrow escape from death and a seemingly miraculous return to health after an apparently fatal illness are enough to make a man ask himself: For what purpose was my life spared? That question I have asked myself, and this book is, in part, an answer. I was born shortly after sunset about thirty years ago. My ancestors, natives of England, settled in this country not long after the Mayflower first sailed into Plymouth Harbor. And the blood of these ancestors, by time and the happy union of a Northern man and a Southern woman-my parents-has perforce been blended into blood truly American. - Taken from "A Mind That Found Itself" written by Clifford Whittingham Beers
Автор: Beers Clifford Whittingham Название: A Mind That Found Itself ISBN: 1693868997 ISBN-13(EAN): 9781693868993 Издательство: Неизвестно Цена: 28730.00 T Наличие на складе: Невозможна поставка. Описание: This story is derived from as human a document as ever existed; and, because of its uncommon nature, perhaps no one thing contributes so much to its value as its authenticity. It is an autobiography, and more: in part it is a biography; for, in telling the story of my life, I must relate the history of another self-a self which was dominant from my twenty-fourth to my twenty-sixth year. During that period I was unlike what I had been, or what I have been since. The biographical part of my autobiography might be called the history of a mental civil war, which I fought single-handed on a battlefield that lay within the compass of my skull. An Army of Unreason, composed of the cunning and treacherous thoughts of an unfair foe...
Автор: Beers Clifford Whittingham Название: A Mind That Found Itself ISBN: 1600960715 ISBN-13(EAN): 9781600960710 Издательство: Неизвестно Рейтинг: Цена: 10070.00 T Наличие на складе: Невозможна поставка.
Автор: Clifford Whittingham Beers Название: A Mind That Found Itself ISBN: 1490528229 ISBN-13(EAN): 9781490528229 Издательство: Неизвестно Цена: 8030.00 T Наличие на складе: Невозможна поставка.
Автор: Beers Clifford Whittingham Название: A Mind That Found Itself ISBN: 1512033790 ISBN-13(EAN): 9781512033793 Издательство: Неизвестно Цена: 8030.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Whittingham, Daniel Mitchell, Stuart Название: Counterinsurgency ISBN: 1612009484 ISBN-13(EAN): 9781612009483 Издательство: Неизвестно Рейтинг: Цена: 21120.00 T Наличие на складе: Невозможна поставка. Описание: An account of the evolution of modern counterinsurgency strategies and tactics employed by armies.
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