Автор: Kaminoff Leslie Название: Yoga Anatomy ISBN: 1450400248 ISBN-13(EAN): 9781450400244 Издательство: Неизвестно Цена: 19700 T Наличие на складе: Невозможна поставка. Описание: From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.
Автор: Taschen Angelika Название: Great Escapes Yoga. the Retreat Book. 2020 Edition ISBN: 3836582139 ISBN-13(EAN): 9783836582131 Издательство: Taschen Рейтинг: Цена: 44270.00 T Наличие на складе: Ожидается поступление. Описание: Looking for a relaxing and uplifting vacation? Find inspiration in this updated collection of yoga retreats. Angelika Taschen showcases the world`s best restorative spots, from the Parmarth Niketan Ashram in Rishikesh, the place of origin of yoga, to Santani, a 48-acre former tea plantation in Sri Lanka where bliss meets sustainability.
Автор: Cole Brian, Panariello Rob Название: Basketball Anatomy ISBN: 145049644X ISBN-13(EAN): 9781450496445 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 20860.00 T Наличие на складе: Нет в наличии. Описание: See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. Basketball Anatomy goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance. You'll also step off the court and into the athletic training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks. Basketball Anatomy is a must-have for all who appreciate the artistry and athleticism of the game—whether player, coach, trainer, or spectator.
Автор: Delavier Frederic Название: Strength Training Anatomy ISBN: 0736092269 ISBN-13(EAN): 9780736092265 Издательство: Неизвестно Рейтинг: Цена: 25860.00 T Наличие на складе: Невозможна поставка. Описание: With exercises, stretches and illustrations, this title can help you gain a whole new understanding of how muscles perform during exercise. Explaining what muscles are used during exercise, it features over 600 full-colour illustrations that reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue.
Автор: Solloway Kelly Название: The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement ISBN: 1640210210 ISBN-13(EAN): 9781640210219 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This colouring book includes fun facts about anatomy and tips for yogis, as well as 32 perforated flash cards to enable readers to quiz themselves.
Автор: Delavier, Frederic Название: Women`s strength training anatomy ISBN: 0736048138 ISBN-13(EAN): 9780736048132 Издательство: Humankinetics Рейтинг: Цена: 24630.00 T Наличие на складе: Поставка под заказ. Описание: With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. It includes exercise variations based on a woman`s unique anatomical features.
Автор: Delavier Frederic, Delavier Frdric Название: Delavier`s Stretching Anatomy ISBN: 1450413986 ISBN-13(EAN): 9781450413985 Издательство: Неизвестно Рейтинг: Цена: 26620.00 T Наличие на складе: Есть Описание:
Get an inside view of the muscles in action during every stretch you perform
Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Fr d ric Delavier can provide.
With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavier's Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.
Автор: Delavier Название: Delavier`s Core Training Anatomy ISBN: 1450413994 ISBN-13(EAN): 9781450413992 Издательство: Humankinetics Рейтинг: Цена: 26620.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A guide to increasing core strength, stability and flexibility. Whether you`re just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.
Each and every Yogi seeks something about themselves which could make all the difference. Just that subtle hint or an ecstatic revelation of what they may be seeking. Whether it is healing or solace, affirmation or great change, this first of its kind oracle deck brings that wisdom to the yogi
website: www.inspiresphere.com
Paul and Jaylee Balch reside in Australia and lecture around the world. "We wanted to share our wealth of knowledge that we have absorbed over 35 years, helping people heal, and re-connect with their true essence."
"The Energetic Anatomy of a Yogi is an evolution in yoga, empowering teachers and practitioners while taking their life to a profound new level of healing and understanding." - Paul G. Balch
"It is filled with a wealth of knowledge on the emotional body, that we all endure not only on our mat but in life. Having more knowledge and understanding of each posture and exactly which chakra is being activated and which emotions can arise, is truly insightful" - Jo H. (yoga studio owner)
"Every now and then we get an opportunity to take part in something that will uplift and inspire us while enriching our yoga practice. In rare cases these events can even change the directions of our lives. Paul and Jaylee Balch with their knowledge in The Energetic Anatomy of a Yogi, are this rare opportunity " Bryony K. (yoga studio owner)
"Anatomy of a Yogi with Paul & Jaylee Balch was one of the best posture clinics I have ever attended. The information they shared helped me learn a great deal about myself and my students/clients. They have a wealth of knowledge that is best shared. Enjoy them " - Tanya H. (yoga studio owner)
"Healing is the prerogative of every human being - Being informed and in the right environment for healing to occur, The Energetic Anatomy of a Yogi makes this optimally possible." - Jaylee
Автор: Rochester Elizabeth J. Название: Yoga Anatomy Coloring Book: A New View At Yoga Poses ISBN: 3969260035 ISBN-13(EAN): 9783969260036 Издательство: Неизвестно Рейтинг: Цена: 23870.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Yoga Anatomy Coloring Book: A New View At Yoga Poses
Do you practice yoga with passion and would like to intensively explore the asanas and its effects on your body? Do you also have a creative streak and find relaxation through painting? Look no further as this book is a creative way to learn about the human anatomy and how doing yoga can affect it
Yoga originally came from India and is, as we know today, one of the oldest exercise practices in the world. Today, this recognized sport enjoys great popularity and is practiced regularly by many people. The combination of relaxation, mindfulness, and effective training is especially appreciated and makes yoga the ideal option for all those who want to strengthen their body, reduce stress, and find themselves.
Anyone who has ever attended a yoga course or tried the exercises, called asanas, at home can confirm that yoga puts stress on the muscles. But which exercise stimulates which parts of the muscles? The Yoga Anatomy Colouring Book answers this question in an illustrative way. The coloring book contains 50 pictorial representations of the asanas, including marked and labeled muscle groups. Highlighted inscriptions indicate the activity of the respective muscle groups.
The "Yoga Anatomy Coloring Book" is a true all-rounder that serves several purposes at once. On the one hand, it contains instructive information to educate Yoga fans about the most common postures and human anatomy. On the other hand, the book invites you to grab colored pencils and spice up the anatomical illustrations with color. In this way, it combines a learning effect with the opportunity to let off steam creatively.
Inside You Will Find:
Unlimited ways to be creative through the art of coloring.
50 illustrations of the most common asanas
Accurate yoga poses for coloring and practice
Well defined images of the human anatomy which focuses on movement and direction
Labelled muscle groups
Color while you meditate. Choose the Yoga Anatomy Colouring Book and immerse yourself in a world of exciting knowledge and creativity
Автор: Allison Joshua Название: Yoga Body Anatomy ISBN: 1801126372 ISBN-13(EAN): 9781801126373 Издательство: Неизвестно Рейтинг: Цена: 19270.00 T Наличие на складе: Нет в наличии. Описание:
If you're already practicing yoga, you don't need exercise scientists and physiologists to convince you of the benefits of stretching. Instead, you'd probably like them to tell you if there's anything in their flexibility research that can help you go deeper in your asanas. For example, when you fold into a forward bend and are brought up short by the tightness in the back of your legs, can science tell you what's going on? And can that knowledge help you go deeper?
The answer to both questions is "Yes." A knowledge of physiology can help you visualize the inner workings of your body and focus on the specific mechanisms that help you stretch. You can optimize your efforts if you know whether the tightness in your legs is due to poor skeletal alignment, stiff connective tissues, or nerve reflexes designed to keep you from hurting yourself. And if you know whether any uncomfortable sensations you feel are warnings that you're about to do damage, or whether they're just notices that you're entering exciting new territory, you can make an intelligent choice between pushing on or backing off-and avoid injuries.
Of course, yoga does far more than keep us limber. It releases tensions from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, "flexibility" is an attitude that invests and transforms the mind as well as the body.
If you're already practicing yoga, you don't need exercise scientists and physiologists to convince you of the benefits of stretching. Instead, you'd probably like them to tell you if there's anything in their flexibility research that can help you go deeper in your asanas. For example, when you fold into a forward bend and are brought up short by the tightness in the back of your legs, can science tell you what's going on? And can that knowledge help you go deeper?
The answer to both questions is "Yes." A knowledge of physiology can help you visualize the inner workings of your body and focus on the specific mechanisms that help you stretch. You can optimize your efforts if you know whether the tightness in your legs is due to poor skeletal alignment, stiff connective tissues, or nerve reflexes designed to keep you from hurting yourself. And if you know whether any uncomfortable sensations you feel are warnings that you're about to do damage, or whether they're just notices that you're entering exciting new territory, you can make an intelligent choice between pushing on or backing off-and avoid injuries.
Of course, yoga does far more than keep us limber. It releases tensions from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, "flexibility" is an attitude that invests and transforms the mind as well as the body.
Автор: Chou Lily, Link Norman G. Название: The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw ISBN: 1569757879 ISBN-13(EAN): 9781569757871 Издательство: Gazelle Book Services Рейтинг: Цена: 21430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This text examines the design and application of polymeric waveguides and fibers. It discusses new polymer systems designed to expand the efficiency, and the number of applications for polymer waveguides. Topics include graded-index materials, ruggedized systems and dye-doped systems, structure property relations, and new synthetic and processing techniques designed to minimize extrinsic losses.
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