Автор: Kaminoff Leslie Название: Yoga Anatomy ISBN: 1450400248 ISBN-13(EAN): 9781450400244 Издательство: Неизвестно Цена: 19700 T Наличие на складе: Невозможна поставка. Описание: From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.
Автор: Taschen Angelika Название: Great Escapes Yoga. the Retreat Book. 2020 Edition ISBN: 3836582139 ISBN-13(EAN): 9783836582131 Издательство: Taschen Рейтинг: Цена: 44270.00 T Наличие на складе: Заказано в издательстве. Описание: Looking for a relaxing and uplifting vacation? Find inspiration in this updated collection of yoga retreats. Angelika Taschen showcases the world`s best restorative spots, from the Parmarth Niketan Ashram in Rishikesh, the place of origin of yoga, to Santani, a 48-acre former tea plantation in Sri Lanka where bliss meets sustainability.
Автор: Cole Brian, Panariello Rob Название: Basketball Anatomy ISBN: 145049644X ISBN-13(EAN): 9781450496445 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 20860.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. Basketball Anatomy goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance. You'll also step off the court and into the athletic training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks. Basketball Anatomy is a must-have for all who appreciate the artistry and athleticism of the game—whether player, coach, trainer, or spectator.
Автор: Solloway Kelly Название: The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement ISBN: 1640210210 ISBN-13(EAN): 9781640210219 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This colouring book includes fun facts about anatomy and tips for yogis, as well as 32 perforated flash cards to enable readers to quiz themselves.
Автор: Delavier Frederic Название: Strength Training Anatomy ISBN: 0736092269 ISBN-13(EAN): 9780736092265 Издательство: Неизвестно Рейтинг: Цена: 25860.00 T Наличие на складе: Невозможна поставка. Описание: With exercises, stretches and illustrations, this title can help you gain a whole new understanding of how muscles perform during exercise. Explaining what muscles are used during exercise, it features over 600 full-colour illustrations that reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue.
Автор: Delavier, Frederic Название: Women`s strength training anatomy ISBN: 0736048138 ISBN-13(EAN): 9780736048132 Издательство: Humankinetics Рейтинг: Цена: 24630.00 T Наличие на складе: Поставка под заказ. Описание: With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. It includes exercise variations based on a woman`s unique anatomical features.
Автор: Delavier Frederic, Delavier Frdric Название: Delavier`s Stretching Anatomy ISBN: 1450413986 ISBN-13(EAN): 9781450413985 Издательство: Неизвестно Рейтинг: Цена: 26620.00 T Наличие на складе: Есть Описание:
Get an inside view of the muscles in action during every stretch you perform
Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Fr d ric Delavier can provide.
With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavier's Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.
Автор: Delavier Название: Delavier`s Core Training Anatomy ISBN: 1450413994 ISBN-13(EAN): 9781450413992 Издательство: Humankinetics Рейтинг: Цена: 26620.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A guide to increasing core strength, stability and flexibility. Whether you`re just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.
Автор: Maehle Gregor Название: Pranayama The Breath of Yoga ISBN: 0977512622 ISBN-13(EAN): 9780977512621 Издательство: Неизвестно Цена: 25750.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Hansen Derek, Kennelly Steve Название: Plyometric Anatomy ISBN: 1492533491 ISBN-13(EAN): 9781492533498 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 23370.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they've used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You'll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.
Автор: Chou Lily, Link Norman G. Название: The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw ISBN: 1569757879 ISBN-13(EAN): 9781569757871 Издательство: Gazelle Book Services Рейтинг: Цена: 21430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This text examines the design and application of polymeric waveguides and fibers. It discusses new polymer systems designed to expand the efficiency, and the number of applications for polymer waveguides. Topics include graded-index materials, ruggedized systems and dye-doped systems, structure property relations, and new synthetic and processing techniques designed to minimize extrinsic losses.
Название: Strength Training Anatomy. 2ed. 2006 ISBN: 0736063684 ISBN-13(EAN): 9780736063685 Издательство: Humankinetics Рейтинг: Цена: 15830.00 T Наличие на складе: Нет в наличии. Описание: Showcases various muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. This book offers you a multilateral view of strength training. It is suitable for personal trainers, athletes, coaches, PE teachers, physiotherapists and academics.
Автор: Puleo Joseph, Milroy Patrick Название: Running Anatomy 2nd Edition ISBN: 1492548294 ISBN-13(EAN): 9781492548294 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 20860.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.Running Anatomy clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons.Feel prepared for any challenge that comes your way. You’ll find variations to train for every condition and competition-for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance.Whether you’re a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you’re ready to achieve your personal best.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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