Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being (Actionable Steps for Self-Care, Health, and, Kanold Timothy D., Boogren Tina H.
Maximizing Mental Health Services: Evidence-Based Practices that Promote Emotional Well-Being examines best therapeutic practices for patients, therapists, graduate professors, family members and all who struggle to find the most effective treatment modalities for those dealing with mental health challenges. Mental health issues are rising at an alarming rate, while positive therapeutic outcomes have not kept pace and remain low for many conditions, making an investigation of evidence-based treatment options critically important to the helping profession. While certain types of therapy bring success to specific clients, these modalities cannot be easily applied to all client profiles. Understanding the strengths of each modality and how to match them to the respective needs of the client will be emphasized. Furthermore, the impact of counselors' own traits on the client-therapist relationship is an important and often overlooked topic that will be explored. Therapy practices have changed over the past decade to include non-traditional options; therefore, the authors investigate the ways in which these practices have either helped or hindered patient success. Lastly, the book offers readers information on resources for further information on the evidence-based practices presented within.
Автор: Howard, Colin Burton, Maddie (university Of Worcester Uk) Levermore, Denisse (university Of Worcester Uk) Название: Children`s mental health and emotional well-being in primary schools ISBN: 1526468212 ISBN-13(EAN): 9781526468215 Издательство: Sage Publications Рейтинг: Цена: 32730.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This is essential reading for aspiring and practicing primary school teachers to develop strategies to enhance the importance of mental health and emotional well-being.
Автор: Howard, Colin Burton, Maddie (university Of Worcester Uk) Levermore, Denisse (university Of Worcester Uk) Название: Children`s mental health and emotional well-being in primary schools ISBN: 1526468220 ISBN-13(EAN): 9781526468222 Издательство: Sage Publications Рейтинг: Цена: 98210.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This is essential reading for aspiring and practicing primary school teachers to develop strategies to enhance the importance of mental health and emotional well-being.
Автор: Egidio Rhonda K. Название: 365 Days of Ayurveda for Lifelong Radiant Health: Daily Wisdom & Simple Tips for Physical, Emotional, & Spiritual Well-Being ISBN: 1707646341 ISBN-13(EAN): 9781707646340 Издательство: Неизвестно Цена: 25290.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: 365 Days of Ayurveda for Lifelong Radiant Health: Daily Wisdom & Simple Tips for Physical, Emotional,& Spiritual Well-Being is your daily guide to take control of your health and happiness naturally. The vast holistic science of Ayurveda can be overwhelming, but this book delivers the wisdom in a one page reading and tip for each day of the year---one digestible bite at a time. In this book, you will discover: -Your "Ayurvedic type," and how to balance, strengthen, and heal it. -How to look and feel your best by making simple changes to your daily routine. -Natural home remedies to aid a variety of common health issues and annoyances. -Which foods to favor (and which to avoid) for the best digestion, sleep, and physical energy.-Tips on how to use herb, food, and drink recipes to accomplish your unique goals. -How to age gracefully and maintain vibrant health through your golden years. -How to live within powerful rhythms of Nature for deep healing, rejuvenation, restoration and more
Enjoying good health and optimal wellness is becoming the ultimate dream. For many, living a holistic lifestyle has moved to the forefront of an ideal future.
Become your own healthiest self while enjoying 36 inspiring stories from practitioners, health professionals, and coaches who, through their own journeys, have discovered the harmonious connection in healing the body, mind, heart and soul.
Find out how they transformed their lives and reinvigorated their bodies using unique practices, alternative modalities and self-healing solutions. The stories speak to everything from stress and overexertion to depression and mental health.
Some have written about conditions such as alopecia, eczema and inflamed bowels. Others have told of their improvements in cancer, epilepsy, multiple sclerosis and chronic back pain. All share solutions that addressed their 'dis'-ease and accessed their own healing potential.
This book shows that you have the power to transform your health and wellness. Be Ignited and start experiencing a healthier and happier you
Whether you are new to handling or consuming cannabis, have an interest in aromatherapy, or want to expand your culinary repertoire to include the basics of natural plant terpenes, you'll enjoy this book!" --Jacqui Pressinger, director of the American Culinary Federation
#1 New Release in Pharmaceutical Drug Guides, Health, and Mind & Body Reference
International wine scholar and seasoned cannabis professional, Andrew Freedman, brings a fun, step-by-step guide to using terpenes for both physical and emotional self-care, including relaxation, stress management, and natural medicine anxiety relief.
Herbal remedies to feel better outside and inside. In recent years, cannabis has taken the natural medicine community by storm, with terpenes as the number one conversation starter. To Freedman, dubbed The Cannabis Sommelier, terpenes have a depth of complexity, whether it's helping to set your intention, creating the mood, and now―fusing it with cocktails, cooking, and aromatherapy. With engaging text, informative charts, and recipes for both edible and non-edible terpene consumption, Terpenes for Well-Being provides both a botanical breakdown and comprehensive drug guide to aromatherapy-related techniques for relaxation, natural stress relief, and anti-anxiety treatment.
Cannabis cocktails and aromatherapy. In the tradition of cannabis cookbooks, Terpenes for Well-Being offers terpene-infused food and cocktail recipes to promote well-being. With information on the distinct characteristics of different terpenes, this exciting self-care book offers a hands-on, DIY approach to terpene-infused lotions, potions, foods and beverages.
Inside, you'll find recipes for:
Bath salts
Cocktails
Food pairings
And more!
If you're looking for cannabis gifts or self-care gifts for women or men―and enjoyed books like The Lost Book of Herbal Remedies, A Woman's Guide to Cannabis, or Cannabis Pharmacy―then you'll love Terpenes for Well-Being.
Автор: Oliver Neil R. Название: Self-Care: A Self-Care Guide for Psychological Calm, Emotional Stability, and Physical Well-Being in Times of Crisis. ISBN: 0648111369 ISBN-13(EAN): 9780648111368 Издательство: Неизвестно Рейтинг: Цена: 14710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The quality of your life is determined by the quality of your psychological, emotional and physical experiences in the present moment. In times of personal crisis, it can seem difficult to gain the psychological calm and emotional stability we desire. When a time of crisis strikes, we quickly focus on the problems and difficulties we are facing, ignoring ourselves along the way. Neglecting to take care of ourselves in hard times multiplies the negative intensity of our experience. Self-Care is an essential guide for anyone looking to navigate through a time of crisis well. You will learn how you can flourish and thrive psychologically, emotionally, physically, and practically, despite all the challenges and difficulties you face.
Creators are wired complexly. In their lightest moments, they are passionate, ambitious, intuitive, and possess a host of other bright qualities. But entrepreneurial spirits are often victim of a darker side of their nature: they are particularly prone to mental health issues, stress-related illness, and other vulnerabilities of mind, body, and spirit. The media has breathlessly chronicled the peaks and valleys of today's creators--glorifying their strengths and villainizing their weaknesses--not realizing that the light and dark within entrepreneurs are two sides of the same coin. Wired This Way explores why the mental, emotional, physical, and spiritual distress among creators is not an indication of brokenness, but of a rich inner complexity that's prone to imbalance. A creator's struggles and strengths are one in the same, and the solution doesn't come from without, but from within. Using the wisdom of 10 creator archetypes found within the entrepreneurial spirit--the Curious, Sensitive, Ambitious, Disruptive, Empowered, Fiery, Orderly, Charming, Courageous, and Existential Creator--readers will learn how to integrate their light and dark qualities for mental, emotional, physical, and spiritual well-being. Rooted in psychology, neuroscience, mindfulness, and ancient wisdom traditions, Wired This Way is a user's manual for self-understanding, self-acceptance, and self-care as an entrepreneurial spirit.
Creators are wired complexly. In their lightest moments, they are passionate, ambitious, intuitive, and possess a host of other bright qualities. But entrepreneurial spirits are often victim of a darker side of their nature: they are particularly prone to mental health issues, stress-related illness, and other vulnerabilities of mind, body, and spirit. The media has breathlessly chronicled the peaks and valleys of today's creators--glorifying their strengths and villainizing their weaknesses--not realizing that the light and dark within entrepreneurs are two sides of the same coin. Wired This Way explores why the mental, emotional, physical, and spiritual distress among creators is not an indication of brokenness, but of a rich inner complexity that's prone to imbalance. A creator's struggles and strengths are one in the same, and the solution doesn't come from without, but from within. Using the wisdom of 10 creator archetypes found within the entrepreneurial spirit--the Curious, Sensitive, Ambitious, Disruptive, Empowered, Fiery, Orderly, Charming, Courageous, and Existential Creator--readers will learn how to integrate their light and dark qualities for mental, emotional, physical, and spiritual well-being. Rooted in psychology, neuroscience, mindfulness, and ancient wisdom traditions, Wired This Way is a user's manual for self-understanding, self-acceptance, and self-care as an entrepreneurial spirit.
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