Название: All About Worries And Fears ISBN: 1474999182 ISBN-13(EAN): 9781474999182 Издательство: Usborne Рейтинг: Цена: 8790.00 T Наличие на складе: Есть Описание: There can be a lot to worry about when you are little, from monsters under the bed to Monday's maths test, but one person's scary spider is another's perfect pet, so how can we learn to stop everyday fears and worries from growing out of proportion or even overwhelming us? This book helps children understand why we have different fears and worries and the physical effects they can have on our bodies. It then offers all sorts of fun and helpful activities and strategies to help manage and even overcome them.
Автор: Morgan, Nicola Название: No worries: how to deal with teenage anxiety ISBN: 1529512565 ISBN-13(EAN): 9781529512564 Издательство: Walker Books Рейтинг: Цена: 7030.00 T Наличие на складе: Поставка под заказ.
It's scary and stressful when it happens ... noticing changes in your parent and becoming increasingly worried about their health and safety. Maybe it's Mom leaving the stove on, Dad getting lost on his way home, or unpaid bills that trigger this realization. Or perhaps there have been falls or emergency room visits. Whatever it is, you know something's wrong. You wonder about a diagnosis. And you want your aging parent to accept help, or perhaps move.
Helping an older parent can be gratifying. But it's especially hard if they're blowing off your concerns, refusing to make changes, or otherwise resisting your efforts. You want them to listen, but they get upset or withdraw when you try to talk about this. What to do?
You don't have to remain stuck in conflict with your parent (or other family members). You don't have to keep getting the runaround from doctors or feel stumped about next steps. Instead, use an expert's clear plan on how to help your aging parent.
In this practical, step-by-step guide, geriatrician Leslie Kernisan, MD, walks you through what to do and what to say in order to offer respectful assistance and intervention to a declining elderly parent.
Full of actionable advice and insider tips, When Your Aging Parent Needs Help provides practical and flexible steps that move concerned families toward effective elder care action, while respecting a parent's dignity and autonomy.
You'll discover:
How to communicate with your aging parent to reduce conflicts and enhance cooperation
The A-B-C-D-E assessment framework for Alzheimer or other dementia concerns, safety issues, or independent living - and steps to implement change
Strategies to overcome parental resistance, health provider reluctance to share information, and family disagreement
How to get a medical evaluation for memory loss and, if applicable, a diagnosis for Alzheimer's or another dementia
What to know about possible mental "incompetence," powers of attorney, HIPAA, and other options for gaining legal authority as a caregiver
How to find geriatric care managers and other eldercare professionals to assist
Downloadable worksheets, symptom checkers, and checklists to bring to doctor visits
"What this looks like" family stories that show you what these action steps look like in real-world situations
Transform good intentions into workable solutions and improved relationships. If you're concerned about an aging parent's health, wellbeing, or safety, you'll find encouragement and direction for this next life stage in When Your Aging Parent Needs Help.
Do you want to delete your negative thoughts? Do you want learn to overcome depression, worries, and anxiety?
The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific techniques that can change your thoughts and your way of thinking. With these changes you'll have all the essential tools to manage overcome depression, worries, and anxiety. This is what you'll learn in Cognitive Behavioral Therapy Workbook.
The goal of this book is simple: I will teach you the habits, actions, and mindsets to avoid and defeat the negative patterns in your life and everything that's holding you back from living a meaningful life.
You will learn:
What is CBT and the 5 Principal Techniques
What are Mindsets, Beliefs and Values and How They Impact on Your Way of Thinking
Identify Your Thought Pattern and Conquer Negative Thinking
The 5 Most Common Anxiety and the 2 Best Techniques to Conquer Them
Manage Emotion and Moods and Boost Self-Esteem
The 2 Best Exercises to Shift From Negative to Positive Thoughts
Install new good Behaviors and Create New Life Objective Without Loose Motivation
The 7 Basics for Creating Your Action Plan
Cognitive Behavioral Therapy Workbook is full of exercises that will have an immediate, positive impact on your mindset and habits. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
Would You Like To Know More?
Read Now to stop worrying, deal with anxiety, and change your habits.
Remember, CBT leads to a happy life
Автор: Chamberlain, Claire Название: Unanxious ISBN: 178783672X ISBN-13(EAN): 9781787836723 Издательство: Conran Octopus Рейтинг: Цена: 7170.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.
♥♥ If you want to pamper your Children with the most loved stories, learning mindfulness, precious concept about life and feel immediately better..then keep reading ♥♥
We both know that a child, sometimes, may appear hyperactive or overstimulated, perhaps running amok around the house or in public. Stress-energy can often get pent up, and the need to release it cannot be contained by a small child.
With this Elegant collection we'll glad to help and relax your children and in the meanwhile learning (indirectly) important principles about life like: Mom's and Dad relax, Respect, Humanity, The importance of listening, Loyalty and many many others.
This Stories will help your kids to:
-Fall asleep fast
-Feel better and Calm
-Have wonderful time with himself/herself and raise awareness
-Understand how to auto-relax throw Mindfulness and Meditation
⚠ Children learn differently than adults, so asking your child to simply follow the same meditation practice as you do might be fruitless.
- With this program, your children (and the parents as well) will enjoy the most beloved and funny stories that you can find to have wonderful and peaceful moments (alone or togheter)
With proven results
★★Buy now this book and let your kids enjoy the magic power of this tales, for Mind, Body and Soul★★
♥♥ If you want to pamper your Children with the most loved stories, learning mindfulness, precious concept about life and feel immediately better..then keep reading ♥♥
We both know that a child, sometimes, may appear hyperactive or overstimulated, perhaps running amok around the house or in public. Stress-energy can often get pent up, and the need to release it cannot be contained by a small child.
With this Elegant collection we'll glad to help and relax your children and in the meanwhile learning (indirectly) important principles about life like: Mom's and Dad relax, Respect, Humanity, The importance of listening, Loyalty and many many others.
This Stories will help your kids to:
-Fall asleep fast
-Feel better and Calm
-Have wonderful time with himself/herself and raise awareness
-Understand how to auto-relax throw Mindfulness and Meditation
⚠ Children learn differently than adults, so asking your child to simply follow the same meditation practice as you do might be fruitless.
- With this program, your children (and the parents as well) will enjoy the most beloved and funny stories that you can find to have wonderful and peaceful moments (alone or togheter)
With proven results
★★Buy now this book and let your kids enjoy the magic power of this tales, for Mind, Body and Soul★★
Автор: Sokolski Henry D. Название: Pakistan`s Nuclear Future: Worries Beyond War - War College Series ISBN: 1296047849 ISBN-13(EAN): 9781296047849 Издательство: Неизвестно Рейтинг: Цена: 41380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This is a curated and comprehensive collection of the most important works covering matters related to national security, diplomacy, defense, war, strategy, and tactics. The collection spans centuries of thought and experience, and includes the latest analysis of international threats, both conventional and asymmetric. It also includes riveting first person accounts of historic battles and wars.
Some of the books in this Series are reproductions of historical works preserved by some of the leading libraries in the world. As with any reproduction of a historical artifact, some of these books contain missing or blurred pages, poor pictures, errant marks, etc. We believe these books are essential to this collection and the study of war, and have therefore brought them back into print, despite these imperfections.
We hope you enjoy the unmatched breadth and depth of this collection, from the historical to the just-published works.
Автор: Rachel Rooney; Zehra Hicks Название: The Worrying Worries ISBN: 1783449357 ISBN-13(EAN): 9781783449354 Издательство: Walker Books Рейтинг: Цена: 11430.00 T Наличие на складе: Невозможна поставка. Описание: For the best adventures, use the best map. The Moorish white villages of the Alpujarras are well known to day trippers from the Costa del Sol. For walkers this is an idyllic region with stone-laid donkey trails linking the tipico villages and stretching up the southern slopes of the Sierra Nevada to Mulhacen
If you suffer from obsessive-compulsive disorder (OCD), your obsessive/intrusive thoughts and time-consuming compulsions are likely to prevent you from enjoying life to the fullest. This book offers daily strategies for dealing with everyday problems that you can start using right away, along with proven self-help techniques that can help you maintain your progress.
The Comprehensive workbook for OCD offers a different action-oriented approach that combines CBT, ERP and awareness strategies to effectively take control of OCD.
If you have tried medications without success, it may be time to explore additional awareness-based treatment options that have proven effective in the treatment of obsessive-compulsive disorders and anxiety disorders. They involve the development of an awareness and acceptance of the thoughts and unwanted feelings that underlie obsessive-compulsive disorder.
The book "The Comprehensive Workbook for OCD" was written to help people with OCD get rid of intrusive thoughts, feelings and compulsive behaviors so that they can create a life of true happiness, peace and quiet for themselves. It is a must read, because it will accompany you through the healing process, from the very basics of obsessive-compulsive disorder to modern therapies and medications available to help you in very simple language, so that everything is easy to understand.
This book covers the following topics:
CBT for OCD - introduction
Self-talk
Self-esteem
Personal meaning
A well-organized 8-week program for applying mindfulness
Take action-checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to control anxiety
Practical advice
Clear day-by-day guidance outlining the structure for specific mindfulness techniques
Simple activities designed to help you manage and decrease your anxiety symptoms
Affirmations for overcoming anxiety and intrusive thoughts (bonus+)
...And much more
If you are ready to let go of your fears, anxiety, obsessions, and compulsions; if you are ready to stop living a life of distress and anxiety to attain a life of utmost satisfaction but you don't know where to start, this book promises to be your practical guide to get much the answers you need.
What are you waiting for? Don't wait anymore, press the buy now button and get started.
Автор: Weiqiang Chong Название: The Road of Miracles: The Methods to Remove All Worries in the World ISBN: 1982250062 ISBN-13(EAN): 9781982250065 Издательство: Неизвестно Рейтинг: Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Chapter 1 and Chapter 2 of Required Readings (Part I) are for the general public. These two pieces of information will outline your mind's memory that exceeds the ultimate limit. 2. In the middle chapters of Required Readings (Part I) the application of several important thinking modes in 'A Course in Miracles' is described. You can use these narrations to practice miracle minds in real life. 3. The last chapter of Required Readings (Part I) points out the pure rules that spiritual therapists of miracles should follow, which can give you directions. 4. All the information in Part II comes from Ann's psychic works, which not only has a gentle healing effect on your mind, but also helps you complete the reading of the first half.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
