Heaversedge Jonty, Halliwell Ed The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World 9781401968533

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Автор: Heaversedge Jonty, Halliwell Ed
Название: The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World
ISBN: 9781401968533
Издательство: Random House (USA)
Классификация: ISBN-10: 1401968538
Обложка/Формат: Paperback
Страницы: 216
Вес: 0.33 кг.
Дата издания: 19.10.2021
Язык: English
Размер: 22.86 x 15.24 x 1.27 cm
Поставляется из: США
Описание: Stress is endemic in our culture. We live in a speedy, pressurized world, and theres often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps its time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditations historical context. We will see how mindfulness can: - treat mental health problems such as depression and anxiety- help us cope with the busyness of everyday life- improve our physical health and manage chronic illness- help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.

The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World, Heaversedge Jonty, Halliwell Ed