A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training Program
Looking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program?
Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?
This is it.
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.
Author Marc McLean is an online personal training and nutrition coach with over two decades' worth of experience in weight training.
He's the founder of Weight Training Is The Way, and is a fitness writer for leading websites including Mind Body Green and The Good Men Project, which have a combined monthly audience of 15 million+ visitors.
Marc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition, fat loss and muscle development.
This book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.
It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.
Автор: Alegria Claribel, Ediciones La Pereza Название: Luisa En El Pais de La Realidad ISBN: 0615866948 ISBN-13(EAN): 9780615866949 Издательство: Неизвестно Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Reeditado en m ltiples ocasiones y durante varios a os material de lectura en universidades norteamericanas, "Luisa en el pa s de la realidad" es, seg n palabras de la autora, "un libro de disgresiones, de realidad y de sue os. En mi itinerario po tico es el libro que m s quiero."
Автор: Martino Juan Carlos Название: El Proyecto de Dios y Juan: Dios Es La Realidad Absoluta del Proceso Existencial Consciente de Si Mismo Hacia La Que Evoluciona El Ser Humano ISBN: 0692474161 ISBN-13(EAN): 9780692474167 Издательство: Неизвестно Цена: 20570.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Luego de la experiencia participada en el libro 1 Qu le Sucedi a Juan?, y del proceso de interpretaciones ofrecido en el libro 2, El Regreso a la Armon a, faltaba otro encuentro particular con Dios. En la noche del 30 de Abril de 2002 tuvo lugar mi interacci n "abierta" consciente con Dios, con la Unidad Existencial, el universo, el cosmos... con el proceso ORIGEN del proceso SER HUMANO , con la Fuente de Todo Lo Que Es, de Todo Lo Que Existe en nuestro dominio material temporal y fuera de l. Por toda la noche estuve interactuando con la estructura de Consciencia Universal, con la consciencia del proceso existencial que tiene lugar en el manto energ tico universal espacio-tiempo sobre el que se distribuye y sustenta Todo Lo Que Es, Todo Lo Que Existe. Estuve recibiendo informaci n desde el futuro, y tambi n fui mostrado las interpretaciones de las mismas orientaciones eternas que se recibieron en el pasado y fueron culturalmente distorsionadas en gran parte. La informaci n recibida fue determinante para orientar m s adelante mi proceso racional para llegar a entender y describir a un Dios mucho m s coherente y consistente que las versiones racionales y aproximaciones que de l prevalecen hasta el presente en nuestra civilizaci n, en el modelo de asociaci n de la especie humana en nuestro planeta. De esta interacci n tuve las orientaciones que faltaban para resolver las inquietudes racionales m s grandes de la especie humana, cient fica una, Estructura de la Unidad Existencial y el mecanismo por el que se expresa su eternidad, Unidad de la que nuestro universo es un entorno temporal que alcanzamos desde la Tierra; y teol gica la otra, Estructura de la Santa Trinidad de Dios, que la Cristiandad reconoce como Esp ritu de Vida, Padre e Hijo, siendo Padre e Hijo dos dimensiones de la Consciencia Universal. El Proyecto de Dios consiste en compartir, no solo estas soluciones sino el reconocimiento de Dios y el establecimiento de la interacci n consciente con l.
Автор: Sanchez Miguel Angel Название: Capablanca. Leyenda y realidad Tomo I ISBN: 0368883272 ISBN-13(EAN): 9780368883279 Издательство: Неизвестно Рейтинг: Цена: 34330.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Capablanca: Leyenda y realidad no es un libro sino varios. Antes que nada es una estupenda biograf a, de lejos la m s completa que existe. En segundo lugar ofrece una nutrida colecci n de partidas de Capablanca y otros grandes ajedrecistas, todas cuidadosamente anotadas. Pero adem s el libro impresiona por los retratos de ambientes y personajes, como el recuento de la azarosa vida del abuelo paterno de Capablanca, Jos Mar a Tadeo Capablanca, toda una novela de aventuras, o la minuciosa y conmovedora descripci n de los ltimos d as de Capablanca en una ciudad -Nueva York- sacudida por el comienzo de la Segunda Guerra Mundial. Estos episodios, como el resto del libro, se leen con gusto por la soltura de la escritura y la amenidad de la narraci n. (Gustavo P rez Firmat)
Автор: Olivares Eddy Название: Demonios & Democracias: La Realidad de Los Pueblos ISBN: 0692647074 ISBN-13(EAN): 9780692647073 Издательство: Неизвестно Цена: 17240.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: La presente obra es un analisis de los procesos socio-economicos que dan explicacion, y ofrecen entendimiento a las maniobras que arrojan los pueblos a las condiciones de precariedad que vivimos en el presente. El autor se vale de un lenguaje simple, que no se presta a interpretacion pues esta escrito para el hombre comun, y no para una elite, cuidando siempre no caer en lo vulgar. El autor expone temas sociales de sumo interes para los pueblos. Es una critica social que subraya la falta de voluntad de gobernantes modernos a enfrentar los fracasos causados por politicas guiadas por los peores valores humanos. Ademas, deja al desnudo la insensibilidad que se desprende del egoismo y la avaricia, causantes de decenas de millones de muertes cada ano alrededor del planeta."
Автор: Reisert Ryan, Biberston Rex Название: Outbound Sales, No Fluff: Written by Two Millennials Who Have Actually Sold Something This Decade. ISBN: 1973470756 ISBN-13(EAN): 9781973470755 Издательство: Неизвестно Цена: 6190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: "One of the best Sales books of all time" - BookAuthority"One of the best new Sales books 2018" - BookAuthority"One of the best new Sales ebooks 2018" - BookAuthorityRecognized on SalesHacker's "Best Sales Books: 30 Elite Picks to Step Up Your Sales Game"This book can be read in less than 45 minutes and covers the fundamentals for anyone getting started in sales or for anyone looking to brush up on their skills. There is no shortage of books or content today to help you learn about sales. In the past 30 years, there has been an incredible amount of research and growth in the sales profession to help modern sales professionals better serve their customers. However, after reading Rory Vaden's New York Times Bestseller "Take The Stairs" and learning that "95% of all books that are purchased are never completely read" and "70% of all books ever purchased are never even opened" we wanted to write a book that everyone could read and take action on immediately. This book is a step-by-step guide for the modern sales professional. We want to give you the framework, knowledge, and skills to fill a sales pipeline with highly qualified opportunities. It's all practical advice - no cutesy stories, no rants, and no product pitches. There are really only two ways to fill a funnel: inbound leads or outbound prospecting. We focus this book exclusively on outbound prospecting, because it's the half of the formula that an individual sales rep can control (that's why so many sales job descriptions include the phrase "we're looking for a hunter").
Название: Hazure Skill: The Guild Member with a Worthless Skill Is Actually a Legendary Assassin, Vol. 3 LN ISBN: 1975318811 ISBN-13(EAN): 9781975318819 Издательство: Yen Pres Рейтинг: Цена: 14110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: AN OLD FRIEND AND A BRUTAL SECRET Every adventurer at the Lahti branch is abuzz with excitement over the discovery of a new cavern. Roland, the former legendary assassin, is chosen to lead the investigation of the underground area. The hollow turns out to be far more than just some natural formation where questers can pick up rare materials and treasures, however. A passage within leads to an arena where the elite gamble on brutal death matches. What's more, one of Roland's former companions is a fighter! Saving a friend and dismantling a secret gambling den sounds like something a perfectly normal guild employee would do...right?
Автор: Clarkson Nathan Название: Good Man: An Honest Journey Into Discovering Who Men Were Actually Created to Be ISBN: 1540900231 ISBN-13(EAN): 9781540900234 Издательство: Неизвестно Рейтинг: Цена: 14710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Bestselling author and Millennial Nathan Clarkson invites readers to wrestle with their definition of a man, using unique insights and biblical truths to address the question: "What does it look like to be a good man today?"
World history is unfortunately full of many men and a few women who ruled their countries ruthlessly and committed many crazy acts in the process.
Often when we look at these dictators we focus on some of the crazy things they've done without considering the impacts they had on those the countries and the course of world history.
This book takes a unique perspective on what is often a sensitive subject matter. You'll be entertained by the craziness of these dictators but also frightened of the harm they caused.
In Crazy Sh*t Dictators Do you'll discover:
What African dictator said "If that is Hitler, then let me be a Hitler tenfold" and why?
What two dictators made the same crazy decision to invade Russia?
How did the Haitian dictator employ Voodoo in his brutal regime?
Why Augusto Pinochet think throwing his opponents out of helicopters was a good idea?
What book caused a dictator to order the death of its author?
Who was the Asian dictator who's wife bought more than 3,000 pairs of designer shoes on the government's dime?
And so much more
This book is filled with many facts and trivia about some of the most fascinating and impactful dictators through history and the crazy sh*t they did.
Автор: Pickering Hy Название: Bright Beams from the Blackboard: 100 Original Chalk Talks on Gospel Themes, Which Have Been Actually Given to Young People in Various Parts of the Wo ISBN: 1397304375 ISBN-13(EAN): 9781397304377 Издательство: Неизвестно Цена: 8800.00 T Наличие на складе: Невозможна поставка. Описание: Excerpt from Bright Beams From the Blackboard: 100 Original Chalk Talks on Gospel Themes, Which Have Been Actually Given to Young People in Various Parts of the World The Lessons can easily be distinguished by the initials of the authors as follows to whom, and to others, gratitude for cheerful help is sincerely tendered. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
