Max Your Immunity: How to Maximize Your Immune System When You Need It Most, Smith Pamela Wartian
Автор: Smith Rihanna Название: Anti Inflammatory Diet for Beginners: All you Need to Know About the Anti-Inflammatory Diet to Heal the Immune System and Prevent Arthritis. Improve y ISBN: 1801236674 ISBN-13(EAN): 9781801236676 Издательство: Неизвестно Рейтинг: Цена: 18350.00 T Наличие на складе: Нет в наличии. Описание: Do you want to learn everything you need to know about the anti-inflammatory diet and the principles to heal the immune system and prevent arthritis (with a 30 days meal plan)? If yes, then keep reading... What's great with your diet to control inflammation is no side effects. No list of side effects with most drugs. And in just a few weeks you should see improvement. A diet that is focused on anti-inflammatory principles is very helpful and is highly recommended. There is a study that having this diet not only can protect you in diseases but also slow the process of aging by maintaining your blood sugar and increasing metabolism. Optimize your health with anti-inflammatory diet. You should incorporate the anti-inflammatory principles: Fiber-rich foods - Reduce inflammation by eating foods rich in fiber like fruits and vegetables. You can also get it from whole grains like oatmeal and barley. 8 servings of fruits and vegetables everyday - Increase your intake of garlic, onions, leek, broccoli, cabbage and cauliflower. Stay away from saturated fats - Limit your red meat intake and use herbs and spices when you marinate meats to reduce the toxins formed when cooking. Avoid processed foods and refined sugar - Artificial sweeteners and foods high in sodium are bad for your health and can trigger inflammation throughout the body. It can also cause other diseases like high blood pressure and increased insulin resistance. Avoid trans fats - Saturated fats are no good but so are trans-fat. You need to avoid these kinds of fats because of the higher the trans-fat in the body, the higher the c-reactive protein that is a marker for inflammation in the body. Omega -3 fatty acids - Consume foods that are rich in omegas-3 fatty acids like nuts, flax seeds, and beans. You can also take omega-3 supplements, but make sure that it is the best quality. Use oils with health fats - Organic oils such as virgin and extra virgin olive oil are good choices. You can also use sunflower oil and canola. It has the best anti-inflammatory benefits. Inflammation plays a part in so many diseases and has proven its association to the immune system. We may not understand how it really works, but it is really visible by what you eat. Poor diet adds to its causes. Be empowered and limit the amount of inflammation in your body. This cookbook is not only for people who already have inflammation or auto-immune disorders but also for people who want to promote their overall well-being. It is a well-known fact that different foods are metabolized differently, some of which promote inflammation and some of which reduce it. The anti-inflammatory diet is aimed at promoting optimal health and healing by selecting foods that reduce inflammation. This guide has the best selection of ani-inflammatory diet recipes to ensure you continue to enjoy your meals. Included in this guide also is a 30-day meal plan. Here are the recipes included in this guide: - Breakfast Recipes - Lunch Recipes - Snacks Recipes - Dinner Recipes - Dessert Recipes ...And much more Ready to get started? Click "Buy Now"
Автор: Colbert Don Название: Pandemic Protection: Safe, Natural Ways to Prepare Your Immune System Before You Need It ISBN: 1629999016 ISBN-13(EAN): 9781629999012 Издательство: Неизвестно Рейтинг: Цена: 14710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From New York Times Best Selling Author Dr. Don Colbert Prepare your immune system before you need it. Many believe the pandemic crisis of 2020 is only a foretaste of things to come. If so, it serves as a wake-up call to remind us of the urgency of protecting our health. Since the outbreak of COVID-19, the entire world has had to rethink the way we do health. With this new paradigm backed by the latest scientific research, Don Colbert, MD, brings you cutting-edge medical advice and tells you everything you need to know to optimize your body's immune system, avoid exposure, detect the early warning signs, and treat and recover from illness during pandemics like COVID-19. You'll learn:
What the Bible and past pandemics can teach us about outbreaks
How telemedicine and technology are changing the way we do healthcare
How the key to a strong immune system is a healthy gut
Ways to protect your health through diet, natural supplements, and the latest breakthrough medical treatments
We don't have to live in fear. The good news is that we can learn from this pandemic as well as those in the past, and we can arm ourselves with the tools we need to be prepared for pandemic outbreaks both now and in the future. After reading this book, you will know what to do to optimize your health, protect your family, and detect the early warning signs of disease outbreaks.
In a world turned on its head by an unprecedented pandemic, your choices, no matter how small, can make a difference. A time of fear and difficulty can become a time of hope and opportunity. This book will help you make the right choices: to find the positive in negatives; to find hope where it seems lost; and to become the best version of yourself. Your body is the vehicle to make this happen and your immune system is the one thing that protects it.
Lifestyle dietitian, Jorg Wijnen, wants you to be the best version of yourself.
In this science-based guide, Jorg shows how you can optimize your immune system, naturally, using diet and lifestyle, so that you can:
◆ prevent a virus infection from occurring in the first place; OR
◆ deal with a virus infection more efficiently.
Through stories, analogies and real-life examples, you'll learn:
◆ how your immune system works;
◆ how to take care of your immune cells;
◆ what boosts your immune system;
◆ what are the most protective foods;
◆ the essential role of the microbiome and how to nourish it;
◆ what lifestyle factors harm your immune system;
◆ what lifestyle factors protect your immune system;
◆ what are the best vitamins and minerals for immune support and how much you need;
◆ how weight affects immunity and how to gain a healthy weight without forcing a calorie-restricted diet upon yourself;
◆ how to implement changes and habits that stick; and
◆ how to motivate yourself to successfully achieve your goals.
Take matters into your own hands and start optimizing your immune system, your health and your wellbeing. Straight away.
Anything is possible, one step at a time.
Автор: T. Jock Murray Название: Multiple Sclerosis: A Guide for the Newly Diagnosed ISBN: 0826165117 ISBN-13(EAN): 9780826165114 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 15840.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Now in its fifth edition, Multiple Sclerosis: A Guide for the Newly Diagnosed is the best-selling guide to multiple sclerosis (MS) for newly diagnosed patients and their families. Written in plain language, this book guides patients at any stage who want to know more about the disease, its potential impact on life, and the medical treatments available for managing it successfully.
Is your body struggling to cooperate with you on the best of days, but you have never been able to figure out why?
Do you have inflammation problems or gut sensitivities?
Do you commonly suffer from anxiety?
What about depression?
If so, then keep reading...
Within each and every one of us, there is a major nerve. This nerve runs throughout most of the body, from one end to the other, and is able to interact with all of your vital organs. From your heart to your lungs to your stomach and even your colon, one particular nerve controls it all.
This nerve is your vagus nerve.
Known as the vagabond nerve, this nerve is able to go throughout your entire torso, making sure that your body is functioning as it should be to ensure that, at the end of the day, your body is able to keep itself alive. It regulates your heart rate. It controls your breathing and blood pressure. It controls your digestion. It even controls how you interact with the world around you.
This particular nerve also controls your ability to respond to trauma and stress. It is what is able to help you shift from calm to having the energy to protect yourself back to calm again in a relatively short period of time.
However, sometimes, this nerve does not function properly.
Instead of functioning like a normal nerve, it malfunctions - it causes more problems than it solves, and when that happens, your body begins to suffer for it.
You can begin to train it to function properly, and this audiobook is here to teach you how.
Within this audiobook, you will find:
How the vagus nerve is able to control the vast majority of your body's vital functions without you ever being aware of it
The ways in which your body is able to make use of its autonomic nervous system - the nervous system that controls your involuntary actions.
Several exercises that you can make use of to help tone your own vagus nerve to get it working for you
Is it possible to live without inflammations? What is the immune system?
How does it work? If you are still confused about all this, then keep reading
This book will give all the information you need to know about all the definitions of the immune system and inflammation. The different parts of the immune system are clearly illustrated and all the functions of the immune system. There are steps that are elaborated on how you can check your immune system, the distinctive signs that can help to know about inflammation, and the ways that can boost your immune system.
There are different chapters and sub-chapters in this book that will help in the journey of understanding inflammation and the immune system.
What vitamins can help in relieving any effects of inflammation.
What anti-inflammatory drugs can help to relieve inflammation and get rid of the pain.
The perfect diet to avoid inflammations.
Science-backed actions that will destroy inflammations.
What supplements can help with inflammation and different effects. The anti-inflammatory involves joint pains, arthritis, and skin.
What creams can help with inflammation.
Inflammation is a broad topic; you will be able to know what it means and how inflammation does. There are different foods that are available and can cause inflammation and others that will help in fighting inflammation. There is enough information on the different causes of inflammation and the signs to look for in order to recognize inflammation. Do you know how to get rid of inflammation? This book will give all the information you need to know about getting rid of inflammation. There are healthier drinks that you can consume, and the better part is that they are easier to prepare.
Apart from being on medication, there are different diets that you can consume and help with inflammation. A 7-day anti-inflammatory diet will help in having a plan. The main question is; can one lose weight when they are on the anti-inflammatory plan? You will be able to get planned recipes that will help with inflammation. They are quick and easier to prepare; you will have information on the three basic and easier breakfasts and two quick snacks that can be carried when running your errands. In addition to all that, you will have access to five lunches that are also easier to prepare and five healthier dinners.
Inflammation is usually your body's response to harmful stimuli and can present itself in a number of ways, including pain, heat, loss of functions and other symptoms. Our first response is often to approach a medical professional for the quick fix that we imagine drugs will offer us, but as inflammation is a complex response to a wide range of pathogens or irritants it isn't always immediately successful.
But you can fight inflammation in other ways and this book, Anti-Inflammatory Diet Cookbook: The Best and Simplest Inflammation-Busting Recipes for Beginners to Heal Your Immune System and Lose Weight, shows you how you can do it in a more natural way, with chapters that cover:
Types of food that are anti-inflammatory
Is the anti-inflammatory diet right for you?
How it works
What inflammation is and how it is caused
An assortment of amazing recipes to try
A meal plan to get you started
The advantages of an anti-inflammatory diet
The importance of exercise while dieting
And much more...
Also included are 160 stunning recipes that are all perfect for an anti-inflammatory diet and will help you heal your immune system, lose weight and feel better too.Imagine tucking into delicious Spicy Marbled Eggs for breakfast, a spicy Ginger Chicken Stew at lunchtime or sumptuous Salmon with Broccoli and Sweet Potato for dinner.
If inflammation has been blighting your life and you want to do something about it now, get a copy of Anti-Inflammatory Diet Cookbook and start making changes today
Do you want to keep your body weight under control?
In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being.
To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals.
If you have an inflammatory disorder, then you need to change your eating habits.
Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues.
If you want to learn more about the diet, this is the course for you.
The package consists of 2 books:
Intermittent Fasting for Women in which we'll discuss the following topics:
- What is intermittent fasting?
- Benefits of intermittent fasting
- Effect of intermittent fasting
- Tips and tricks for follow correctly
- Intermittent fasting for weight loss
- 7-days meal plan
Anti-Inflammatory Diet in which you will find:
- Inflammation
- What is an anti-inflammatory diet
- How inflammation is interrelated with obesity and arthritis
- Foods that prevent inflammation
If you want to improve your health eating correctly then this is the right book for you
Do you have an overall sense of not feeling your best, but it has been going on so long that it's actually normal to you?
If you answered yes to any of these questions, you may have an autoimmune disease.
Autoimmune diseases are one of the ten leading causes of death for women in all age groups and they affect nearly 25 million Americans. In fact, millions of people worldwide suffer from autoimmunity whether they know it or not. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system.
Dr. Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives. Target the foods that are triggering autoimmune issues before they enter into full blown disease.
Apply basic lifestyle changes to enhance your health, wellness and feel better than you have in years.
We all must take responsibility for our health and understand the underlying mechanisms for the most common illnesses. And, most importantly, how to keep ourselves healthy throughout our life
Save your time on your health journey by reading this first
89 Organic Lung Cancer Salad and Meal Recipes: These Salads and Meals Will Strengthen Your Immune System through Powerful Superfood Sources
By Joe Correa CSN
Lung cancer is the leading cause of ''cancer deaths'' in the world. In order to realize the true seriousness of lung cancer, you have to understand that it takes more lives than colon, prostate, ovarian, and breast cancer combined.
The highest known risk factor of lung cancer is definitely smoking. Other factors include secondhand smoke, exposure to radon gas, and exposure to asbestos or other similar carcinogens.
Naturally, the best way to reduce the risk of lung cancer is to stop smoking and avoid secondhand smoke. Even if you have been smoking for years, this will significantly reduce the risk of lung cancer. Talk to your doctor about different strategies to help you quit.
Eating plenty of fruit and vegetables will provide your body with a good amount of vitamins and nutrients which will then help your body improve its own defense mechanisms. Some research suggests that beta carotene, among other nutrients, can help reduce the risk of lung cancer, especially in smokers.
This book is a great collection of healthy and delicious recipes that are based on what your body needs the most, nutritionally loaded raw ingredients that will improve your health and keep you full for hours.
Автор: Hall Nick Название: How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality ISBN: 1722500166 ISBN-13(EAN): 9781722500160 Издательство: Неизвестно Цена: 16510.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Do you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide and how too much immunity can trigger depression and fatigue Heart disease and cancer are also linked with too much immunity in the form of inflammation. But too little immunity can result in infection. This book will provide a clear understanding of how the immune system works and ways you can achieve a state of optimal health Learn how stress and self-destructive emotions can bring about infection and autoimmunity Understand how immune system cytokines can trigger depression and fatigue Learn how anti-inflammatory diets can lessen the pain of inflammation Discover how personality can predict flare-ups of autoimmunity
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