Running on Empty: Sleeplessness in American Teens, Goldsmith Connie
Автор: Browning, Dr Lindsay Название: Navigating sleeplessness - a mental health handbook ISBN: 1789562392 ISBN-13(EAN): 9781789562392 Издательство: Carlton Books Рейтинг: Цена: 9490.00 T Наличие на складе: Поставка под заказ. Описание: In this practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.
Автор: Horne Название: Sleeplessness ISBN: 3319305719 ISBN-13(EAN): 9783319305714 Издательство: Springer Рейтинг: Цена: 74530.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book critically evaluates the popular notionthat today’s society is suffering from ‘sleep debt’, or what Horne calls‘societal insomnia’ - an apparent chronic loss of sleep, which can lead toobesity and related physical and mental disorders including heart disease. It presents evidence which suggests thatsleep debt has not in fact worsened to any marked extent over the last hundredor so years, by looking back at some historical writings on sleeplessness andintegrating the findings with, evidence-based research that he has undertakenover the last decade. Written in a concise andunderstandable way, and interwoven with real-world insights, the book will beuseful to academic and students of cognitive, critical and social psychology,neuroscience and sociology, as well as anyone who is interested in the socialand psychological implications of sleep and sleeplessness.
