Achieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day.
In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more agile--you'll just need 9 And your results will improve dramatically--and stay that way--when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.
Better Stretching debunks myths and misconceptions. You'll discover:
- Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk - Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose - Stretching, strengthening, and mobility exercises for people at every level - whether you're a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent - Muscle-soothing self-massage techniques using simple foam rollers and tennis balls - Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Автор: Hanson, Chris Название: Sw Des For Flexibility ISBN: 0262045494 ISBN-13(EAN): 9780262045490 Издательство: MIT Press Рейтинг: Цена: 62230.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Strategies for building large systems that can be easily adapted for new situations with only minor programming modifications. Time pressures encourage programmers to write code that works well for a narrow purpose, with no room to grow. But the best systems are evolvable; they can be adapted for new situations by adding code, rather than changing the existing code. The authors describe techniques they have found effective--over their combined 100-plus years of programming experience--that will help programmers avoid programming themselves into corners. The authors explore ways to enhance flexibility by: - Organizing systems using combinators to compose mix-and-match parts, ranging from small functions to whole arithmetics, with standardized interfaces - Augmenting data with independent annotation layers, such as units of measurement or provenance - Combining independent pieces of partial information using unification or propagation - Separating control structure from problem domain with domain models, rule systems and pattern matching, propagation, and dependency-directed backtracking - Extending the programming language, using dynamically extensible evaluators
Автор: Behm David Название: The Science and Physiology of Flexibility and Stretching ISBN: 1138086916 ISBN-13(EAN): 9781138086913 Издательство: Taylor&Francis Рейтинг: Цена: 38780.00 T Наличие на складе: Нет в наличии. Описание:
Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.
Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers.
Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Автор: Stefan Bouzarovski Название: Retrofitting the City: Residential Flexibility, Resilience and the Built Environment ISBN: 1784531502 ISBN-13(EAN): 9781784531508 Издательство: Bloomsbury Academic Рейтинг: Цена: 137280.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Cities are responsible for three-quarters of the world s energy consumption. If we are to reduce our demands on the planet s resources how can we make our urban areas more energy efficient? One way is to refit existing buildings with more thermally efficient building materials. But such retrofitting involves significant issues of social acceptance and public participation. Retrofitting the City provides an important corrective to the assumptions that have been made concerning the ability of people and places to cope with such residential transformation. Drawing upon case studies from a number of European cities that have undergone far-reaching change in their built environments, the author shows that supposedly inadaptable people and places show a strong, if often hidden, degree of flexibility in responding to economic change and building transformation."
Автор: Thomas Giegerich, Desiree C Schmitt, Sebastian Zeitzmann Название: Flexibility in the EU and Beyond: How Much Differentiation Can European Integration Bear? ISBN: 1509914781 ISBN-13(EAN): 9781509914784 Издательство: Bloomsbury Academic Цена: 126720.00 T Наличие на складе: Невозможна поставка. Описание: Currently the EU is facing some fundamental challenges: the euro and refugee crises are still unresolved, the solidarity between Member States is eroding and nationalist forces are growing as support for European integration is diminishing. The union appears too heterogeneous and the economic and political interests of the 28 Member States too diverse to be able to address these challenges as a whole. Does the concept of differentiated integration offer a possible solution? Can such differentiation offer the European integration project a better and more stable future? Which measures of diversity and flexibility can the "ever closer Union among the peoples of Europe" endure? Or will such differentiation ultimately damage the joint European project? This collection of leading European lawyers tackles these questions and suggests how they might be addressed.
Автор: Sven Rogalski Название: Flexibility Measurement in Production Systems ISBN: 3642441467 ISBN-13(EAN): 9783642441462 Издательство: Springer Рейтинг: Цена: 78350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Here is a guide for the application of methods to evaluate the flexibility of production systems. The book explores current developments and trends as well as their impact on today`s production systems. It also compares known strategies, concepts and methods.
Part 1: SYSTEMS THINKING FOR MANAGEMENT CONSULTANTS.- Chapter 1. What is Systems Thinking.- Chapter 2.Critical Systems Thinking for Holism and Flexibility.- Chapter 3. On-ground relevance.- Part 2: FRAMEWORKS FOR CONSULTANTS.- Chapter 4. Microinsurance and Community Engagement.- Chapter 5. Access and Empowerment through electronic Public Health.- Chapter 6. Conceptual framework for technology implementation.- Part 3: Cases to Ponder.- Chapter 7. Healthcare Knowledge Management.- Chapter 8. Project Failure.- Chapter 9. Organizational Collaboration.- Chapter 10. Bracing for the future.
Автор: Komarnicki Przemyslaw, Lombardi Pio, Styczynski Zbigniew Название: Electric Energy Storage Systems: Flexibility Options for Smart Grids ISBN: 3662571250 ISBN-13(EAN): 9783662571255 Издательство: Springer Рейтинг: Цена: 93160.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: So energy storage is necessary to guarantee safe and secure electric energy supply.Market and power system oriented operations of electric energy storage require different planning methods and different algorithms for searching the optimal solution.
Автор: Manfred Reichert; Barbara Weber Название: Enabling Flexibility in Process-Aware Information Systems ISBN: 3642430260 ISBN-13(EAN): 9783642430268 Издательство: Springer Рейтинг: Цена: 65170.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Responding to the need for flexible process-aware information systems, a range of technologies have emerged. This volume deploys real-world case studies from a range of application domains to explore the challenges to, and solutions for, adaptive PAIS.
Автор: Ralf Heinrich Название: AeroStruct: Enable and Learn How to Integrate Flexibility in Design ISBN: 3319891316 ISBN-13(EAN): 9783319891316 Издательство: Springer Рейтинг: Цена: 260870.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book reports on the German research initiative AeroStruct, a three-year collaborative project between universities and the aircraft industry. It describes the development of an integrated multidisciplinary simulation environment for aircraft analysis and optimization using high-fidelity methods. This system is able to run at a high level of automatism, thus representing a step forward with respect to previous ones. Its special features are: a CAD description that is independent from the disciplines involved, an automated CFD mesh generation and an automated structure model generation including a sizing process. The book also reports on test cases by both industrial partners and DLR demonstrating the advantages of the new environment and its suitability for the industry. These results were also discussed during the AeroStruct closing Symposium, which took place on 13-14 October 2015 at the DLR in Braunschweig, Germany. The book provides expert readers with a timely report on multidisciplinary aircraft design and optimization. Thanks to a good balance between theory and practice, it is expected to address an audience of both academics and professional, and to offer them new ideas for future research and development.
Автор: Khalgul Mohamed, Hanisch Hans-Michael Название: Reconfigurable Embedded Control Systems: Applications for Flexibility and Agility ISBN: 160960086X ISBN-13(EAN): 9781609600860 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 150480.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: New generations of embedded control systems address criteria such as flexibility and agility. To reduce their cost, these systems have to be changed and adapted to their environment without any disturbances. Reconfigurable Embedded Control Systems: Applications for Flexibility and Agility addresses the development of reconfigurable embedded control systems and describes various problems in this important research area, which include static and dynamic (manual or automatic) reconfigurations, multi-agent architectures, modeling and verification, component-based approaches, architecture description languages, distributed reconfigurable architectures, real-time and low power scheduling, execution models, and the implementation of such systems. The chapters contained within this reference work propose interesting and useful solutions that can be applied in future industry.
Автор: Lee Название: Flexibility and Design ISBN: 1138301957 ISBN-13(EAN): 9781138301955 Издательство: Taylor&Francis Рейтинг: Цена: 148010.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book will appeal to architects, school planners, product designers, architectural historians and historic preservationists.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
