Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those with Subjective Cognitive Decline, Participant Workbook 9780197510124

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Автор: Smart Colette M.
Название: Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those with Subjective Cognitive Decline, Participant Workbook
ISBN: 9780197510124
Издательство: Oxford Academ
Издательство: Oxford University Press, USA
Классификация:

Психология старения

Возмужание и старение

Клиническая психология

Ум, тело, дух: медитация и визуализация

ISBN-10: 0197510124
Обложка/Формат: Paperback
Страницы: 80
Вес: 0.27 кг.
Дата издания: 23.06.2021
Серия: Treatments that work
Язык: English
Размер: 27.43 x 21.08 x 0.76 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Mindfulness for cognitively healthy older adults and those with subjective cognitive decline, participant workbook
Ссылка на Издательство: Link
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Поставляется из: США
Описание: Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique
strengths of this program are the ways in which it is tailored specifically to older adults. Session content is keyed to common concerns of older adults (such as cognitive slip-ups, loss, and grief), and incorporates strategies for building upon mindfulness practices in a sequence of increasing
difficulty as well as strategies to promote learning and integration. Designed to be used alongside the companion Facilitator Guide, this session-by-session Participant Workbook provides detailed information on how to take part in the program, as well as the reasoning behind why certain practices
and strategies are provided at different times and in different ways. As such, it will be of interest to those familiar with mindfulness as well as those new to the practice. A companion website provides downloadable meditation audio recordings that participants can access throughout the program.

Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those with Subjective Cognitive Decline, Participant Workbook, Smart Colette M.