Sangster, Chris (chris Sangster) Now we`re coping 9781905398300

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Автор: Sangster, Chris (chris Sangster)
Название: Now we`re coping
ISBN: 9781905398300
Издательство: Polair publishing
Классификация:

Советы по карьере и достижению успеха

Популярная психология

ISBN-10: 1905398301
Обложка/Формат: Paperback
Страницы: 224
Вес: 0.27 кг.
Дата издания: 20.06.2013
Язык: English
Размер: 19.56 x 12.95 x 1.52 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Grasping the nettles of life
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Поставляется из: Англии
Описание: A holistic journey through strategies for coping with life. It combines spiritually-based stances with real-life and business-based experiences, considering a wide range of techniques, applications and philosophies. It is based on the belief that a focus on the present or now, with a cross-relationship to positive future strategy planning where relevant, helps the individual establish and progress coping abilities.
Its major intention is to awaken and empower the reader to take personal control of his/her situations in life by experimenting with the variety of stances presented. Some will undoubtedly work better than others for each individual -- with some effort, a personal strategy will evolve for each engaged reader.
It takes a general approach, encompassing health, family, work and personal issues, in the belief that there is often a holistic link merging the various causes and effects together -- with a selected coping strategy often working best where all related aspects have been addressed. Many of the chapters are stand-alone, dealing with subject areas such as living in the now, sound in healing, communicating positively and coping with time constraints, which makes the book equally appropriate for in-depth reading and referencing specific subject areas. The later chapters focus the reader, through a range of examples and exercises, onto evolving their own personal self-help strategies, either generally or to meet specific challenges.

Now we`re coping, Sangster, Chris (chris Sangster)